Getting the Most Out of Therapy: A Free Workshop with Brooke Becker, MA, LMFT-A

Join marriage and family therapist Brooke Becker, MA, LMFT-A, on Sunday’s September 14, 21, and October 5, from 12:30 – 1:30 p.m. for a free, informal workshop designed to empower you in your therapeutic journey. Whether you’re new to therapy or have past experience, this two-part event will offer valuable insights and an open space for honest conversation.

In the first part, Brooke will provide practical education on how to get the most out of therapy—including how to know if you’re receiving quality care, what’s often misunderstood about the therapeutic process, and how to navigate getting the support you need—even when things feel unclear or challenging.

The second portion will be a Q&A and group discussion where attendees can ask questions, share concerns, and process therapy experiences they’ve had so far. 

This workshop is also intended to help break down barriers to receiving care—whether emotional, logistical, or rooted in past experiences—so that participants can move forward with more confidence, clarity, and support. You’ll leave with tools for self-advocacy, a deep understanding of the therapeutic process, and a greater sense of confidence around seeking and engaging in therapy. Attendees are welcome to ask questions, share thoughts, or simply listen in. Whether you’re exploring therapy for the first time or looking to deepen your understanding, this workshop will teach you how to get the most out of the experience.

This is a welcoming, judgment-free space—come as you are and bring your questions.

If you’d like to learn more about Brooke and her services, please visit her website, www.bbtherapypllc.com.