The Delicate Art of Forgiveness

Rev. Meg Barnhouse

January 13, 2013

What does forgiveness entail? Does one have to “forgive and forget?” How do we forgive ourselves? Another sermon having to do with our Covenant of Healthy Relations.

Forgiveness makes you strong. A spiritual practice is something you do over and over whether you feel like it or not, in order to have access to your inner wisdom when you need it, in order to be able to keep a heart of compassion, in order to keep your perspective when the going gets rough, in order to be unshakeable. Well, at least, if not unshakeable, a bit sturdier. Bitterness makes us brittle. Cynicism takes our hope. Ruminating on the wrongs done to us, or on the wrongs we have done, steals away our joy in life. A spiritual practice can help us let go of that kind of ruminating. The meditation we just said together is one such practice, and it can help with forgiveness.

Forgiveness is related to both emotional and physical healing. This week I read a study by Alex H. S. Harris and Carl E. Thoresen called: “Forgiveness, Unforgiveness,Health, and Disease” done in 2005 at the Center for Health Care Evaluation, which is part of the US Dept of Veteran’s Affairs. They concluded that hostile rumination was a chronic stressor with negative effects on health. It led to chronic hyperaroused stress response, which, to put it unscientifically, just wears a person out.

Feeling that you have been wronged is not good for you. You need either to talk about it until you can do something about it or let it go and move on. Holding on to impotent anger makes us cramped and closed. “Impotent anger ” is anger that is not doing anything for you, anger that has no fruitful power. Anger’s purpose is to move you out of hurtful situations, protect you from hurtful people, energize you to do what you can to make things better for yourself. Almost any time you are angry, one question that can move you forward is this one: “How much of this anger is anger at myself?”

Forgiveness is difficult because when we are wronged, we stiffen into righteousness. Righteousness is the root of much wicked behavior. We feel that, because we have been hurt, we have carte blanche to hurt other people. We can speak in destructive ways, we can lay waste about us with the sword of our tongue. We feel that, because we are right, we can be brutal.

Forgiveness is also difficult because, as I’ve said before, being righteously wronged can be a semi enjoyable state. We have a picture in our mind of how the one who wronged us should apologize. We imagine conversations where we articulately explain our P.O.V. and the ones who wronged us slap their heads in enlightenment, in realization. We exercise our arguments toward that imagined conversation. We polish our grudges, we repeat them to ourselves; we can drop into the groove of recrimination and resentment at a moments notice, we can do it in our sleep. We lull ourselves with the recitation. The resentment can become part of who we are. Part of our personality’s clothing, our identity. Forgiveness is especially difficult when it is ourselves we need to forgive. We can get addicted to the guilt and pain of going over and over our transgression or our mistake. We hold ourselves to a higher standard than the one we use for others. Other people can forget things, be hurtful, lie or cheat or make a terrible mistake, but not us. It’s hard to accept that we are human and prone to error. If we’re just regular human beings, then how will we be in control of the world? We might rather think of ourselves as bad and still in control than to acknowledge that we’re just regular folks.

Forgiving requires a willingness to look at the harm being done to you by not beginning to forgive. If you don’t forgive yourself, you may not allow yourself to have a good life, which affects the people who love you. And it makes you insufferable when you’re in the “I’m a terrible person” place, because they have to live their lives and spend time reassuring you that you are all right, which equates to dragging you along like a heavy suitcase with a broken wheel. Being a righteous victim does you harm because you have a stiffening righteousness. It does you harm in that you are stuck. You are also stuck to the person at whom you are angry, or to the bad mistake you made. You cannot go anywhere without dragging them along with you. It does you harm in that you feel that other people might hurt you the same way. You become braced. Ready to be hurt, to be left, to be abandoned, to be betrayed. You don’t have to look at yourself, if you are a victim of mean parents or two timing lovers, or if you are just a tragically bad person. You get to be the right about them, about yourself.. Being right is a big part of not wanting to forgive. You can be right, absolutely, and still be hurt by harboring anger against yourself or the person who hurt you.

Jungian analyst, author and teacher Clarissa Pinkola Estes writes: “Forgiveness seems unrealistic because we think of it as a one-time act that had to be completed in one sitting. Forgiveness has many layers, many seasons. It is not all or nothing, if you can do a 95% forgiveness, you are a saint. 75% is wonderful. 60% is fine. Keep working./playing with it. The important things are to BEGIN and to CONTINUE. There is a healer inside who will help you if you get out of the way. For some, temperamentally, this is easy. For some it is harder. You are not a saint if it’s easy, not a bad person if it’s not. You are who you are and you do it the way you do it. All in due time.” Forgiveness also does NOT mean to overlook something, to pretend the thing didn’t happen. Estes talks about the stages of forgiveness.

1. TO FOREGO: to leave it alone. Take a break from thinking about it for awhile Get your strength back.

2. TO FORBEAR: Containment. Don’t act Keep your self-protective vigilance. Have patience. Practice generosity. Ask what would happen if there were grace in this situation?

3. TO FORGET: Refuse to dwell on it, Consciously release it. Some people are wary of this step, and make definitions of forgetting for themselves that include bearing the wrong in mind. At the Israeli Holocaust Memorial, they say forgive, but never forget, because if you forget it could happen again. Only you can be the judge of whether the wrong that was done to you is something you can afford to forget. If not, ask yourself how you can bear it in mind without it continually poisoning you.

4. TO FORGIVE: Regard the other individual indulgently. Give compassionate aid to that person. You don’t think about the incident any more. You have nothing to say about it.

The metta meditation we use is directly related to this. The first step in forgiving is to direct compassion and love toward yourself. Say: May I be free from danger. May I be physically happy May I be mentally happy May I have ease of well-being. Do that for three weeks, then say it about someone you like, about a neutral person, THEN about the one who wronged you. If you can’t, go back to sending lovingkindness to yourself. You don’t have to forgive all at once. Today, maybe, just think about being ready to begin.

Podcasts of this and other sermons are also available for free on iTunes. You can find them here.

http://itunes.apple.com/podcast/first-unitarian-universalist/id372427776