Awakening Our Wisdom

Listen to the sermon by clicking the play button above.

Rev. Chris Jimmerson
March 8, 2020
First UU Church of Austin
4700 Grover Ave., Austin, TX 78756
www.austinuu.org

Wisdom is more than just knowledge. In fact, sometimes we have to unlearn things to have greater wisdom. Sometimes wisdom is found in uncertainty, making mistakes and the ineffable experience of our interconnectedness with the interdependent web of all existence. Sometimes wisdom is found in experiences deeper than just the cognitive.


Chalice Lighting

At this hour, in small towns and big cities, in single rooms and ornate sanctuaries, many of our sibling Unitarian Universalist congregations are also lighting a flaming chalice. As we light our chalice today; let us remember that we are part of a great community of faith. May this dancing flame inspire us to fill our lives with the Unitarian Universalist ideals of love, justice, and truth.

Call to Worship

-Hafez

The beloved sometimes wants to do us a great favor, hold us upside down and shake all the nonsense out.

Affirming Our Mission

Together we nourish souls, transform lives, and do justice to build the Beloved Community.

Moment for Beloved Community

“Dr. King’s Beloved Community is a global vision, in which all people can share in the wealth of the earth. In the Beloved Community, poverty, hunger and homelessness will not be tolerated because international standards of human decency will not allow it. Racism and all forms of discrimination, bigotry and prejudice will be replaced by an all-inclusive spirit of sisterhood and brotherhood. In the Beloved Community, international disputes will be resolved by peaceful conflict-resolution and reconciliation of adversaries, instead of military power. Love and trust will triumph over fear and hatred. Peace with justice will prevail over war and military conflict.”

– The Martin Luther King Jr. Center for Nonviolent Social Change

Meditation Reading

-Marcus Borg

It happened as I was driving along through a sunless rural Minnesota landscape. The only sounds were the wind and the drone of the car. I had been on the road for about three hours. The light suddenly changed. It became yellowy and golden and it suffused everything I saw: the snow covered fields left and right, the trees bordering the fields, the yellow and black road signs, the highway itself. Everything glowed. Everything looked wondrous. I was amazed.

I had never experienced anything like that before unless perhaps in very early childhood and so I no longer remembered it. At the time I felt the falling away of the subject-object distinction of ordinary every day consciousness. That dome of consciousness in which we experience ourselves as in-here and world as out-there. I became aware not just intellectually but experientially at the connectedness of everything. I saw the connectedness, experienced it. My sense of being in here while the world was out there momentarily disappeared. That experience lasted maybe a minute and then faded, but it had been the richest minute of my life. It was not only full of wonder but also filled with a strong sense of knowing, of seeing more clearly and truly than I had ever had.


Sermon

“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.”

– Albert Einstein

This month, our religious education classes and activities are examining the concepts of awakening and wisdom.

How do we awaken our wisdom? How is wisdom different than knowledge?

I’m betting that many of you, like me, have been following the developments with the coronavirus with some degree of concern, so I thought I would start with a little wisdom from our public health officials on how to try to contain the spread of viruses.

While there is certainly no reason to panic at this point, there are some practical things we can all do.

First if we are sick with cold-like symptoms we should stay home.

We’ve placed flyers all around the church with information on proper hand washing and other sanitary measures we can all follow, such as covering our mouth when we sneeze or cough and keeping food preparation areas sanitary.

We also found a formula for making our own hand sanitizer and ordered the ingredients to do so because pre-prepared sanitizer has been sold out pretty much everywhere. We will place it around the church as soon as the ingredients come in.

Another thing we can all do is become aware of not touching our hands to our faces. We all tend to this a lot without realizing, and it is one of most common ways that we end up infecting ourselves with something.

The Center for Disease Control has recently advised that older adults and folks with severe chronic illnesses stay at home as much as possible. They don’t define what they mean by “older adults”, sorry.

If you do make the decision to stay at home and would like to watch the church services via the internet, church staff will be happy to show you how to access the the video if you do not already know how to do so.

I also have a service which would allow me to talk with you over video on the internet if we needed to so during the week.

And finally, though many of us enjoy shaking hands or hugging each other, let’s please display our affection for one another with elbow bumps instead for the time being.

The management team here at the church will continue to monitor the situation very closely and will let you know if any further precautions become necessary.

OK, public health announcement over, so back to wisdom.

Dietrich Bonhoeffer, German theologian, pastor and anti-Nazi dissident once wrote,

“Stupidity is a more dangerous enemy of the good than evil is. Against evil, one can protest; it can be exposed and, if necessary, stopped with force. Evil always carries the seed of its own self-destruction, because it at least leaves people with a feeling of uneasiness. But against stupidity, we are defenseless.”

Current theologian and minister, Tim Suttle writes that he is seeing a disturbing similarity in modern day America’s lack of wisdom, as that of the German’s in Bonhoeffer’s time.

Suttle notes that what many Americans lack is not knowledge. Instead, there is a refusal to apply that knowledge in wise ways and to dismiss as fake new any knowledge that contradicts our prejudices.

Witness the denial of so many about the growing possibility for global climate catastrophe.

Suttle says that contemporary America has lost several types of wisdom.

First – The wisdom of compromise. He writes, “Only fools believe in win-at-all-costs situations.” It is not that we need to sacrifice our values – but he notes that we gain wisdom through relationship with each other, particularly those with different Life experiences and world views. We can do more together than we can from within our ideological trenches.

Second – The wisdom of change. Trappist monk and mystic, Thomas Merton once said, “If the you of five years ago doesn’t consider the you of today a hectic, you are not growing spiritually.” Yet so many remain entrenched in dogma and ideology, never learning, never growing. Growth and wisdom always involve change.

Third – The Wisdom of Fidelity. By fidelity, Suttle means staying engaged with each other even when we disagree or make mistakes and being willing to work for the good of society over and above what we want for own lives.

Fourth – The wisdom of suffering. Suttle says that we gain wisdom through our hurts and our mistakes. None of us can really avoid suffering in life, but too many of us try to numb it through the use of drugs, alcohol, television, habitual shopping, smart phone binging, etc.

And finally – The wisdom of uncertainty. So much wisdom arises out of mystery and paradox – in having the humility to recognize how much we really do not and cannot know.

I loved that reading from Marcus Borg that Leo shared with us earlier. There is sense of mysteriousness and paradox in these ineffable experiences of interconnectedness and oneness that so many of us have had.

And I think those experiences bless us with a wisdom that goes deeper than rational knowledge and move us toward acting with more compassion and wiseness in our world.

So ultimately what I think Suttle is trying to get at is that too many Americans have lost that sense of our interconnectedness and the many forms of wisdom to be found within it.

I would add to Suttle’s list several other sources of wisdom.

Sometimes wisdom can come from sorting through our rational knowledge to find what is really useful and strip away what is not. As our call to worship put it, “shake all the nonsense out.”

Paying attention to what our bodies are telling us and getting in touch with our emotions are also a part of awakening our full capacity for wisdom.

This is a lesson I have had to learn more than once. For instance, after my step-father, Ty, who had been more of a father to me than my actual dad, after Ty died in April of 2015, I found myself just feeling numb.

There was a sense of unreality.

And for a couple of weeks, it was as if I completely shut down emotionally.

I went though the routines of life and my ministry here at the church, but I couldn’t feel anything much less locate the pleasure and joy I normally get from life and ministry.

And then one day, I was talking with Meg, and I realized that what was happening was that I had been depressed. That for me, depression isn’t a feeling of sadness; it’s feeling nothing.

It was only after this realization, after I finally let myself fully experience my grief and sorrow over losing my step-dad that the depression began to lift.

It was only after I let myself have a good cry or two that I began to also the able to feel gratitude and joy and happiness again.

So our wisdom arises from our whole selves, our reasoning and know ledge, yes, but also our physical and emotional selves.

And, as I mentioned briefly earlier, but it is well worth repeating, our wisdom also comes from being willing to take risks and make mistakes. Sometimes our mistakes are our greatest teachers.

So, as artist and writer Debbie Millman puts it, “If you are not making mistakes, you’re not taking enough risks. Make new mistakes. Make glorious, amazing mistakes. Make mistakes nobody has ever made before.”

I think we can also find a special sort of wisdom within the metaphors contained in our stories, myths and poetry.

There is wisdom to be found in our music and drama – in our rituals and the arts.

All of these help us to grasp and understand life’s complexities in ways we cannot with only literal thinking.

This is the error, in my opinion, that too many people make by trying to read the bible or other sacred texts literally and thereby missing or even distorting the metaphorical wisdom such texts often contain.

For me, getting out into nature can also shift my thinking to this bigger picture, more metaphorical form of contemplation.

OK, we have now come to the portion of our service where I harp on the importance of spiritual practices, as I have been and will be doing each time I preach this year.

Spiritual practices, meditation or gardening or knitting, whatever you find connects you with the greater wisdom that is already within you, also help us become even wiser because these practices can also help to shift our perspective on life.

So sometimes our knowledge doesn’t change through our spiritual practices, but our understanding of that knowledge, our worldview, does.

Likewise, our readings and hymns and music and rituals and, I hope at least sometimes our sermons, here in worship at the church may provide us with new knowledge or insights but can also just help us shift our perspectives around knowledge we already had.

And this is likely more true the more we can engage, once again with our whole selves, intellect, physical and emotional. And his capacity to grow wisdom I think is there throughout the life of the church.

Certainly I believe our wonderful teachers and other religious education folks, along with our public forum folks, are helping people of all ages to cultivate greater wisdom.

When we work together for social justice and against all fonns of oppression, we encounter difference, which, in turn, can enhance our own wisdom and shift our perspectives once again.

Our work for the environment reminds us of the wisdom that we are indeed not separate from the interdependent web of all existence but a part of it.

Our First UU Cares Council teaches us the wisdom of caring for each other.

Our Fun and Fellowship and our games night remind us of the wisdom that we need fun, friendship, community, joy in our lives.

Our art gallery, Paradox Players, our many musical programs bring these special sources of wisdom to us.

Well, I could go on and on but there are about another 80 or so ministry teams and church programs I haven’t mentioned yet, so I better stop now.

My point is that as a religious community, in these and so many more ways, I believe we can and do help each other grow our wisdom.

Today is International Women’s Day, so I would be remiss if I were to fail to mention that in Proverbs of the Hebrew Scriptures, God’s wisdom is personified as Woman Wisdom or Sophia.

Sophia, Woman Wisdom, hearkens back to the Tree of Life. She was there at the very act of creation, frolicking in God’s presence and taking delight as God fashioned humanity, the heavens and earth, placing true wisdom within the interconnectedness between the many elements of God’s creation.

So my fellow guys, let us ponder in the days to come over what metaphorical truth Proverbs may be trying to teach us.

I’ll leave you with a poem by Unitarian Universalist minister Leslie Takahashi. It is titled, “Labyrinth”.

“Walk the maze within your heart: guide your steps into its questioning curves.
This labyrinth is a puzzle leading you deeper into your own truths.
Listen in the twists and turns.
Listen in the openness within all searching.
Listen: a wisdom within you calls to a wisdom beyond you
and in that dialogue lies peace.”

Here, as a religious community, may we walk the maze of life together.

Here, in this sacred place, may we help each other find the wisdom within us that calls to a wisdom beyond us.

Amen and blessed be.

Benediction

– Khalil Gibran

Keep me away from the wisdom which does not cry,
the philosophy which does not laugh,
and the greatness which does not bow before children.


Most sermons during the past 20 years are available online through this website. Click on the index link below to find tables of all sermons for each year listed by date (newest to oldest) with topic and speaker. Click on a topic to go to that sermon.

SERMON INDEX

Podcasts of this and other sermons are also available for free on iTunes. You can find them by clicking on the podcast link below or copying and pasting this link. https://itunes.apple.com/podcast/first-unitarian-universalist/id372427776

PODCASTS

Two Parables of the Beloved Community

Listen to the sermon by clicking the play button above.

Rev. Meg Barnhouse
March 1, 2020
First UU Church of Austin
4700 Grover Ave., Austin, TX 78756
www.austinuu.org

Another in our sermon series on the elements of baking. We look at bread and yeast. Rabbi Jesus told a parable about how the kingdom of heaven, or the Beloved Community is like yeast. What could that mean for us?


Chalice Lighting

At this hour, in small towns and big cities, in single rooms and ornate sanctuaries, many of our sibling Unitarian Universalist congregations are also lighting a flaming chalice. As we light our chalice today; let us remember that we are part of a great community of faith. May this dancing flame inspire us to fill our lives with the Unitarian Universalist ideals of love, justice, and truth.

Call to Worship

From THE HOUSE OF BELONGING
by David White

“This is not the age of information, forget the news and the radio and the blurred screen. This is the time of loaves and fishes: the people are hungry. We say one good word, and it can become bread for a thousand.”

Affirming Our Mission

Together we nourish souls, transform lives, and do justice to build the Beloved Community.

Moment for Beloved Community

“Dr. King’s Beloved Community is a global vision, in which all people can share in the wealth of the earth. In the Beloved Community, poverty, hunger and homelessness will not be tolerated because international standards of human decency will not allow it. Racism and all forms of discrimination, bigotry and prejudice will be replaced by an all-inclusive spirit of sisterhood and brotherhood. In the Beloved Community, international disputes will be resolved by peaceful conflict-resolution and reconciliation of adversaries, instead of military power. Love and trust will triumph over fear and hatred. Peace with justice will prevail over war and military conflict.”

– The Martin Luther King Jr. Center for Nonviolent Social Change

Meditation Reading

“[Jesus] said, ‘With what can we compare the kingdom of God, or what parable shall we use for it? It is like a grain of mustard seed, which, when sown on the ground, is the smallest of all the seeds on earth, yet when it is sown it grows up and becomes larger than all the garden plants and puts out large branches, so that the birds of the air can make nests in its shade.’ “

Again he asked, “What shall I compare the Kingdom of God to? It is like yeast that a woman took and mixed into about sixty pounds of flour until it worked all through the dough.”

Sermon

In the Jewish faith story, the Hebrew people, descendants of Abraham and Sarah, had been enslaved in Egypt for 400 years. Moses, their liberator, said to the Pharaoh, “Let my people go.” The Pharaoh was reluctant, since he’d needed the labor of the people to build his economy. Then came the plagues. The water turned to blood, and no one could drink it. Frogs infested the land, then flies. Then all the cattle got sick, then the people got boils. Hail came, then locusts. Then the skies turned dark so you couldn’t even see your hand in front of your face. The last plague was that the first born children of all the Egyptians died overnight. After that final plague the Pharaoh said he would let Moses’ people go. The Hebrew people were told to make unlevened bread, which we now know as Matzoh bread, a bread with no yeast, made only of flour, olive oil, water and salt. This was fast and simple bread to make, and a person could live on it for a short time.

You can mix grain and water together and live on the paste for a little while, but you will soon die. If, however, you give the flour and water time, if you mix it together and set it on a counter in your kitchen, after a few days it will start to bubble. I don’t know which prehistoric person saw the grain and water porridge bubbling in a bowl in the corner and thought “I’m going to bake that in the fire,” but they are the first baker of bread. Anthropologists are divided about whether the first person to see the bubbling said “I’m going to bake that,” or whether they said “I’m going to drink that.” You have the “bread before beer” scientists, and you have the “beer before bread” scientists.

If you let that flour and water paste we started with take its time, that is, if you don’t have to run away from the pursuing armies of Egypt, then you can have levened bread, and leavened, or yeasted bread can sustain your life indefinitely. Where does the yeast come from? It’s wild, it’s in the air. Yeast is a fungus that floats in the biosphere. If you give it time, it will find your flour and water and start to break down the starches in the mixture, forming sugar. This is fermentation. When the yeast breaks down the cell walls of the starch, it gives off carbon dioxide, which makes the bubbles and creates the holes you see when you tear open a loaf of yeasted bread.

Bill read a pair of parables for our meditation reading, parables attributed by the author to Rabbi Jesus. He was describing the Kingdom of Heaven, which we could translate as “the Beloved Community.”

The Beloved community is like a mustard seed, which a gardener planted. It grew and became a tree, and the birds perched in its branches. It’s like yeast that a baker took and mixed into about sicty pounds of flour until it worked all through the dough.

Something that starts small can have a large effect. Helping build the Beloved Community doesn’t have to be enormous sweeping actions, but small ones, persistent, breaking down the walls of apathy and ignorance in order to create something that will nourish souls and transform lives.

In the series Cooked, on Netflix, botanist Michael Pollan talks about bread. How it was one of humanity’s first foods, how bread (or beer) was the reason humans changed from being nomadic hunters to being farmers of wheat and other grains. To plant and have a harvest, people have to stay in one place for a period of time. Staying in one place means you will probably build dwellings that can last for at least a year. It may mean that you will have to defend your harvest from those who didn’t plant it, but who may want it for themselves. Staying in one place means that when your people die, you will probably make one place where you bury their bodies, and you may develop some rituals, ceremonies to render those burials sacred.

When you have beer and bread, thanks to the wild yeast in the air of your place, you have conviviality, feasting, you survive, and you have nourishment and intoxication. Bread is the staff of life, a metaphor for a thing you need every day. In the Cooked series, you see a boy, maybe 10 years old, in Morocco, picking up the tray on which are the loaves his mother has kneaded and shaped that morning. He takes them to the neighborhood baker, whose is the only house with an over. He bakes all day, loaves the neighborhood families bring to him. The flour comes from all over the world: Ukraine, Germany, France, because Morocco can’t grow enough grain to make the bread eaten by all of its people. Bread is the spoon that they scoop up the dinner. Bread is the plate.

My mother, who was raised in what is now Pakistan, would wash dishes muttering grumpily about the wastefulness of having to buy, store and wash plates, when in India, she’d say, the plate is the bread, and when you are finished with the meal, the plate is gone. In some cultures it is an offence to take a knife to bread. It wants to be handled, torn, to have the shape of a human action instead of a metal tool.

When you have kneaded bread, and it has become smooth and stretchy, and then it rises, it has much the same feel to your hand as a human body, as if this were a baby smooth under your hands. It feels as if it could be part of you, or you part of it.

Here is what I want you to remember. The Beloved Community is like yeast. You don’t have to change everything all at once. This is true within us and in our communities. I told you two weeks ago that when I was in seminary, the women started calling God “she.” It was like a tiny seed that grew and changed everything, giving the birds of our lived experience a place to rest. The idea was like yeast, that started bubbling and soon we were all rising. Have you ever heard or seen something that seemed small at first, but changed the way you saw things? Another thing that changed me was when I followed a suggestion that, watching TV or movies, I switched the genders of the people involved. Another seed is reversing the ethnicity of people you see. On Face Book there was a meme with a row of Asian women laughing, on their phones, having pedicures done by white women.

Tiny things can start big things in the culture. Greta Thunberg began her climate change activism sitting in front of the Swedish parliament building in August of 2018. How far have things come from there? Young climate change activists have been the yeast that levens an enormous amount of flour. And we are all rising. People, ideas, songs can be yeast, a small beginning that changes everything. When 10 percent of a group begin to talk about something, people shrug them off as fringe folks. When 20 percent talk about something, people begin to notice, and it feels like everyone is talking about it. When 30 percent of people are on the bus, talking about that idea, it feels like a movement. When you have 40 percent, you can win over the rest of the people easily. You can see that in this 2 minute video from Derek Sivers.

VIDEO

The poet said “This is not the age of information… the people are hungry. We help one another rise. We say one good word, and it can become bread for a thousand.”


Most sermons during the past 20 years are available online through this website. Click on the index link below to find tables of all sermons for each year listed by date (newest to oldest) with topic and speaker. Click on a topic to go to that sermon.

SERMON INDEX

Podcasts of this and other sermons are also available for free on iTunes. You can find them by clicking on the podcast link below or copying and pasting this link. https://itunes.apple.com/podcast/first-unitarian-universalist/id372427776

PODCASTS

Graceful Resilience

Listen to the sermon by clicking the play button above.

Rev. Chris Jimmerson
February 23, 2020
First UU Church of Austin
4700 Grover Ave., Austin, TX 78756
www.austinuu.org

Sometimes it takes grit and determination to stay resilient in times of challenge. Sometimes, though, like the trees, we need to be able to bend but not break when strong winds gust – change, but also hold onto our core selves, like when the river changes course around obstacles in its path. Always, we need each other to weather life’s challenges.


Chalice Lighting

At this hour, in small towns and big cities, in single rooms and ornate sanctuaries, many of our sibling Unitarian Universalist congregations are also lighting a flaming chalice. As we light our chalice today; let us remember that we are part of a great community of faith. May this dancing flame inspire us to fill our lives with the Unitarian Universalist ideals of love, justice, and truth.

Call to Worship

by Adrienne Rich

My heart is moved by all I cannot save:
so much has been destroyed
I have to cast my lot with those
who age after age, perversely,
with no extraordinary power,
reconstitute the world.

Affirming Our Mission

Together we nourish souls, transform lives, and do justice to build the Beloved Community.

Moment for Beloved Community

“Dr. King’s Beloved Community is a global vision, in which all people can share in the wealth of the earth. In the Beloved Community, poverty, hunger and homelessness will not be tolerated because international standards of human decency will not allow it. Racism and all forms of discrimination, bigotry and prejudice will be replaced by an all-inclusive spirit of sisterhood and brotherhood. In the Beloved Community, international disputes will be resolved by peaceful conflict-resolution and reconciliation of adversaries, instead of military power. Love and trust will triumph over fear and hatred. Peace with justice will prevail over war and military conflict.”

– The Martin Luther King Jr. Center for Nonviolent Social Change

To deepen our reflection on the meaning of Beloved Community and the challenges we still encounter for building it, each week we have been asking folks to consider something that is may be outside their realm of experience.

Kevin was 17 when he fled Honduras with his sister. After their grandmother had died, they had been left parentless, and the gang MS-13 forced them to work for it at threat for their lives.

When the gang told Kevin he would have to kill a stranger to prove his loyalty, he and his sister made the decision to flee to the United States.

He was captured at the border and placed into a shelter run by the Office of Refugee Resettlement, which is responsible for providing care for underage immigrants.

As a part of that care, he was offered psychological counseling, which he understood would be confidential.

He met with a therapist and talked about all of the things the gang had forced him to do or witness.

Little did he know, that under a new Trump administration policy, his therapist’s notes would be passed on the Immigration and Customs Enforcement, who would use it to declare him a danger to society and argue for his detainment and deportation.

He has now been in detention for over 950 days while his legal case plays out.

One has to wonder if they would have done the same to a teenager from, oh, say, Finland.

What must it be like to have a vulnerable counseling session used against you in a legal setting?

As we struggle with this, let us remember there is no need to immerse ourselves in guilt or shame. In fact, these can be counterproductive, as we need joy and community to sustain our struggle to do justice and build the beloved community.

There is beauty to be found in the struggle itself.

Meditation Reading

GRACE
by Chris Jimmerson

When she was a young girl, they told her that Grace was only available to her, a child of original sin, through the forgiveness and whim of an all-powerful God.

Then, she sat with her Grandfather as he was dying. She held his hand, as she and the ones she loved stayed with him through his great passage.

And she felt Grace arise among them.

Later, during her college years, she volunteered for the local refugee shelter. And one day she witnessed the counselor work with young children traumatized by war.

She heard the children begin to speak their truths with one another, in that language that is only fully understood by such children, and she watched the counselor put his plans aside and let the children begin to heal one another.

And she felt Grace radiate between them.

And as over and over again through her years, she witnessed this same emergence between and among people, she came to understand Grace as something we co-create, and, sometimes, something we allow to happen by simply getting out of the way.

Sermon

“Pull yourself up by your own bootstraps.”

“You’re stronger than you think.”

“What doesn’t kill us makes us stronger.”

“If at first you don’t succeed, try, try again.”

How many of you have heard one or more of these platitudes about human resilience?

The problem with them, besides the fact that they’re platitudes, is also that they center our resilience solely upon each of us as individuals. However, in reality our ability to remain resilient in difficult circumstances greatly depends on communal relationships and social support.

That’s not to say that there are not practical things we can do as individuals to build our personal resilience, and I’ll talk about some of these later.

It’s just that too often we forget that when we face challenges, we do not have to face them alone.

We have each other. We are a part of something much larger than ourselves.

As our religious education chaplain and communications coordinator, Bear Qolezcua put it in one of his wonderful Weekly Faith Connections bulletins, “These are the moments in which we are blessed to remember that we are part of the great, interdependent web of life upon which all things strum a rhythm of living and love and hope and sorrow and joy and pain and loss and newness.”

So this morning, as we consider the spiritual topic of resilience, which our religious education classes and activities have been exploring this leap year month of February, I want to start by stressing the relational, communal and social aspects of our resilience.

One group of psychologists who study resilience define it this way: “Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress .. .It means ‘bouncing back’ from difficult experiences.

However, Eric Greitens, former navy seal, humanitarian, author and ex-disgraced, shortterm Republican governor of Missouri, but hey, wisdom can come from the strangest of sources sometimes – Greitens writes that we do not really bounce back to exactly who we were before.

The parent who loses a child is forever changed.

The nineteen-year old who goes to war comes back a different person than when they left.

Greitens says that rather than bouncing back to who we were before, we move through our challenges.

He writes, “What happens to us becomes a part of us”.

Resilient people find healthy ways to integrate hard experiences into their lives.

And, especially in our most difficult situations, to do that, we most often need relationship with; we need the support of others.

As I began what was supposed to be my final year of seminary in the fall of 2014, my world had suddenly become very challenging.

My spouse, Wayne, had developed a debilitating and life-threatening illness.

I am happy to say he is doing well now, but at the time it was pretty scary.

My step-father, Ty was dying of congestive heart failure. We knew it was only a matter of time. We just did not know how much time he had left.

We were blessed that he actually lived more than a year longer than his doctors had predicted. I was so moved that he was even able to attend my ordination here at this church just a couple of months before we lost him.

On top of all that, the congregation where I was doing a part-time internship that was required as part of my final year in seminary was moving through a great deal of emotional turmoil because of abuses they had suffered at the hands of other ministers.

I began to doubt whether I would be able to complete the school year and graduate.

The seminary was a long distance program, where I could do much of the studying and work here, but then had to go to Chicago for intensive classes for several weeks three times per year.

With all that was going on, it seemed a high likelihood that I might not be able to be away at some point or that I might have to leave in the middle of classes if the worst happened in any of the situations going on back home.

I also just was not sure I was going to have the emotional stamina to push through the hard work of seminary.

My prior years at the seminary, I had served as the co-chair of the student advisory council, and the school’s president, Lee Barker, had asked me to fill a position that would serve as student representative to the faculty team and the board of trustees.

I realized that I had to call Lee to tell him I could not serve in the position. I dreaded making that call because I was afraid he would be disappointed in me.

Instead, as soon as I told him all that was going on in my life, he said, “Forget the position, you’re what matters. Let’s talk about what you need.”

He gave me such a gift of grace, because he stayed with me where I was as we continued the conversation. He didn’t try to tell me it was OK or that it would be OK because, of course, it wasn’t and he couldn’t make the promise that it would be.

He did tell me that the school would work with me to find ways around it if I had to miss class time or had trouble keeping up with readings and assignments.

He offered to be available to me if at any time I needed to talk more.

And as the school year went on, he helped me find a resilience that I could not have found by myself – a resilience that allowed me to complete that final year of seminary and graduate with my friends and classmates.

Research has found that our resilience is rooted in relationship in several ways.

Positive and supportive social relationships, such as Lee offered too me, are key to our resilience.

As the American Psychological Association puts it, “Many studies show that the primary factor in resilience is having caring and supportive relationships within and outside the family. Relationships that create love and trust, provide role models and offer encouragement and reassurance, help bolster a person’s resilience.”

So building and maintaining relationships and community are vital to our ability to weather life’s inevitable storms.

Next, finding a sense of purpose that involves altruism and working for the good of others is a second way that our resilience is rooted in social connections.

Research has found, it turns out, that when we get involved in contributing to our communities, working for social justice, trying to create a better world, we benefit ourselves, because in doing so we are exposed to different perspectives and life experiences, and we find that sense of purpose. These, in turn, help build our own personal resilience.

Finally, social safety nets increase the resilience of citizens. In countries with strong social safety nets, such as paid parental leave and universal free health care, people are healthier and express greater life satisfaction.

In turn, these seem to make folks in such countries more resilient when they encounter challenges in life.

So, paid parental leave and Medicare for all, ya’ll!

Now, while still stressing that maintaining the social relationships I’ve been discussing is vital, I do want to talk a little bit about what we can do individually to maintain and build our resiliency.

Jane McGonigal is a video game designer who a few years ago suffered a traumatic brain injury that left her with constant headaches, nausea, vertigo, memory loss and mental fogginess.

Her doctors told her that in order to heal, she had to avoid anything that triggered these symptoms – no reading, no email.nowork.no running, no writing – basically none of the activities she loved in life.

She found herself growing more and more depressed. She found herself having suicidal thoughts.

She decided to try to create a game she could play that might help her make it through.

She called the game, “Jane the Concussion Slayer” and invited her twin sister and her husband to play it with her.

The game basically just helped them identify how to battle the “bad guys” – anything that could trigger her symptoms like bright lightsand activate power ups – anything she could do to feel even just a little better like cuddling her dog for a few minutes.

Within just a few days her depression lifted. She still had symptoms of the head injury for another year, but she no longer had suicidal thoughts.

She renamed the game “SuperBetter” and shared it over the internet. She soon found herself receiving messages from around the world from people with a variety medical conditions saying that the game had helped them face their challenges with much less anxiety and depression.

She was curious how such a simple game could be so helpful, so she devoured the scientific literature and discovered what the game was doing was helping people identify simple activities that have been shown to contribute to four different types of resilience.

I want to share with you a few minutes from a Ted Talk that McGonigal presented in which she walked her audience through some very simple activities we can do even several times daily that help build these four types of resilience that she will describe.

I invite you as, in the video, she talks the people in her audience through these exercises to join in with them and do the activities too.


VIDEO

So, everybody ready? This is your first quest. Here we go. Pick one: Stand up and take three steps, or make your hands into fists, raise them over your head as high as you can for five seconds, go! All right, I like the people doing both. You are overachievers. Very good.

(Laughter)

Well done, everyone. That is worth +1 physical resilience, which means that your body can withstand more stress and heal itself faster. We know from the research that the number one thing you can do to boost your physical resilience is to not sit still. That’s all it takes. Every single second that you are not sitting still, you are actively improving the health of your heart, and your lungs and brains.

Everybody ready for your next quest? I want you to snap your fingers exactly 50 times, or count backwards from 100 by seven, like this: 100,

93 … Go!

(Snapping)

Don’t give up.

(Snapping)

Don’t let the people counting down from 100 interfere with your counting to 50.

(Snapping)

(Laughter)

Nice. Wow. That’s the first time I’ve ever seen that. Bonus physical resilience. Well done, everyone. Now that’s worth +1 mental resilience, which means you have more mental focus, more discipline, determination and willpower. We know from the scientific research that willpower actually works like a muscle. It gets stronger the more you exercise it. So tackling a tiny challenge without giving up, even one as absurd as snapping your fingers exactly 50 times or counting backwards from 100 by seven is actually a scientifically validated way to boost your willpower.

So good job. Quest number three. Pick one:

Because of the room, fate’s really determined this for you, but here are the two options. If you’re inside, find a window and look out of it. If you’re outside, find a window and look in. Or do a quick YouTube or Google image search for “baby [your favorite animal.]”

Do it on your phones, or just shout out some baby animals, and I’ll put them on the screen. So, what do we want to see? Sloth, giraffe, elephant, snake. Okay, let’s see what we got. Baby dolphin and baby llamas. Everybody look. Got that? Okay, one more. Baby elephant.

(Audience) Oh!

We’re clapping for that? That’s amazing.

(Laughter)

All right, what we’re just feeling there is plus-one emotional resilience, which means you have the ability to provoke powerful, positive emotions like curiosity or love, which we feel looking at baby animals, when you need them most.

Here’s a secret from the scientific literature for you. If you can manage to experience three positive emotions for everyone negative emotion over the course of an hour, a day, a week, you dramatically improve your health and your ability to successfully tackle any problem you’re facing. And this is called the three-to-one positive emotion ratio. It’s my favorite SuperBetter trick, so keep it up.

All right, pick one, last quest: Shake someone’s hand for six seconds, or send someone a quick thank you by text, email, Facebook or Twitter. Go!

(Chatting)

Looking good, looking good. Nice, nice. Keep it up. I love it! All right, everybody, that is +1 social resilience, which means you actually get more strength from your friends, your neighbors, your family, your community. Now, a great way to boost social resilience is gratitude. Touch is even better.

Here’s one more secret for you: Shaking someone’s hand for six seconds dramatically raises the level of oxytocin in your bloodstream, now that’s the trust hormone. That means that all of you who just shook hands are biochemically primed to like and want to help each other. This will linger during the break, so take advantage of the networking opportunities.


So just these simple activities, repeated enough, can build our resilience. And if her activities are not workable for someone because of a disability or such, finding some simple way to challenge ourselves in each of those four areas will likely still have the same effect – physical, emotional, mental, and, of course, social.

Now, have I harped on the importance of spiritual practices yet this Sunday?

No? Well, here goes. Yep, it turns out spiritual practices – meditation, prayer, gardening, gratitude journaling, etc. engaging in regular spiritual practices builds our resilience.

Here are some other activities that help us build and maintain resilience:

  • Allowing ourselves to experience joy.
  • Immersing ourselves in that which we find to be beautiful.
  • Laughter and humor.
  • The arts, music, poetry.
  • Engaging our creativity.

I think sometimes we think of resilience as always meaning being tough, having grit and determination. And that CAN be part of it.

But like those platitudes with which I started, it is not all of the story.

Sometimes resilience means allowing ourselves to feel the grief and rage and sorrow and pain of our situations without falling into immobilization, without losing joy, laughter, humor, beauty.

Sometimes, like the “flag” tree on the cover of your order of service and up on the screens, we need to muster the grace to bend but not break up against the winds of traumatic challenge or dramatic change. And my beloveds, we need each other to do so.

Sometimes we have to have the courage to ask for help.

For after all, we co-create grace in our world together. We grow stronger together.

We build our greatest resilience together.

May this place and this religious community be a wellspring of spiritual resilience so together, we may:

  • nourish souls, ours and others,
  • transform lives, in our midst and out in our world,
  • and do justice, within these walls and beyond them.

Building the Beloved Community requires just such a great spiritual resilience.

Thus, we are blessed to have each other, in this, our beloved religious community.

Amen.


Most sermons during the past 20 years are available online through this website. Click on the index link below to find tables of all sermons for each year listed by date (newest to oldest) with topic and speaker. Click on a topic to go to that sermon.

SERMON INDEX

Podcasts of this and other sermons are also available for free on iTunes. You can find them by clicking on the podcast link below or copying and pasting this link. https://itunes.apple.com/podcast/first-unitarian-universalist/id372427776

PODCASTS

Sugar: What is enough?

Listen to the sermon by clicking the play button above.

Rev. Meg Barnhouse
February 16, 2020
First UU Church of Austin
4700 Grover Ave., Austin, TX 78756
www.austinuu.org

So many beings seek sweetness. Fruits invite the bees with it, It can make a meal delightful. What happens, though, when civilizations go after sugar production without thought for ethics or balance?


Chalice Lighting

At this hour, in small towns and big cities, in single rooms and ornate sanctuaries, many of our sibling Unitarian Universalist congregations are also lighting a flaming chalice. As we light our chalice today; let us remember that we are part of a great community of faith. May this dancing flame inspire us to fill our lives with the Unitarian Universalist ideals of love, justice, and truth.

Call to Worship

The words of Hans Christian Andersen, a white Danish author best known for his fairy tales.

Just living isn’t enough,” said the butterfly, “one must have sunshine, freedom, and a little flower.”

Affirming Our Mission

Together we nourish souls, transform lives, and do justice to build the Beloved Community.

Moment for Beloved Community

“Dr. King’s Beloved Community is a global vision, in which all people can share in the wealth of the earth. In the Beloved Community, poverty, hunger and homelessness will not be tolerated because international standards of human decency will not allow it. Racism and all forms of discrimination, bigotry and prejudice will be replaced by an all-inclusive spirit of sisterhood and brotherhood. In the Beloved Community, international disputes will be resolved by peaceful conflict-resolution and reconciliation of adversaries, instead of military power. Love and trust will triumph over fear and hatred. Peace with justice will prevail over war and military conflict.”

– The Martin Luther King Jr. Center for Nonviolent Social Change

Meditation Reading

From the words of Major General Smedley Darlington Butler, a white Marine Corps officer who fought in both the Mexican Revolution and World War I. Butler was, at the time of his death the most decorated Marine in U.S. history.

I spent 33 years and 4 months in active military service … And during that period I spent most of my time as a high-class muscle man for Big Business, for Wall Street and the bankers. In short, I was a racketeer, a gangster for capitalism.

Thus, I helped make Mexico and especially Tampico safe for American oil interests in 1914. I helped make Haiti and Cuba a decent place for the National City Bank boys to collect revenues in ….

I helped purify Nicaragua for the international banking house of Brown Brothers in 1902-1912. I brought light to the Dominican Republic for American sugar interests in 1916. I helped make Honduras right for American fruit companies in 1903. In China in 1927, I helped see to it that Standard Oil went on its way unmolested.

Our boys were sent off to die with beautiful ideals painted in front of them. No one told them that dollars and cents were the real reason they were marching off to kill and die.

Sermon

My mama was a health food nut. When I was little she used to celebrate our good things with celery. She’d say “So good! Let’s have some CELERY!!” When I was four someone gave me sugar. I felt betrayed. I remember the first time I gave my two year old his first tiny bite of a chocolate kiss. He stopped. He transformed with rapture. I had a herd of boys in and out of the yard. Occasionally they would come in to the house and I introduced them to Earl Grey Tea. Not too much tea. Lots of milk. And sugar. They loved it. I felt a little guilty about the sugar. I knew it was a drug.

We’re going along in a series about some of the elements of baking. Today we’re talking about sugar. This’ll be fun, I thought. This’ll be sweet.

Sugarcane grows in Southeast Asia, and it’s been used for its sweetness since 4,000 BCE. From about 2,000 years ago in India, they were crystalizing the juice into granules. The cultivation and manufacture of cane sugar spread through the Islamic world, and there continued to be improvements in production methods. It was used as medicine in the Greek and Roman cultures.

Then I came to the headline Sugar cultivation in the New World, See also slavery in the British and French Caribbean.

UH OH

I learned about the slavery triangle. Portuguese traders took seeds and planted them on the islands of the Caribbean, and they grew well. The New World was going to be a cash machine of sugar. It was back breaking work, and the Europeans were dying from heat and malaria. Traders began buying people from the coast of Africa to come work in the cane fields, making the very expensive spice called sugar. The sugar was shipped to England. The goods from England were sold on the way to Africa to buy more people. I say “people” because when you say “buy more slaves” it sounds like these folks were born slaves, or like they are some other species, but it’s buying enslaved people is what they were doing. And shipping them, stuffed in like merchandise, to the New World. Over 11 million people were sold into the cane plantations, mostly in Brazil. Between 1502 and 1866, of the 11.2 million Africans, only 388,000 arrived in North America, while the rest arrived in Latin America and the Caribbean. These enslaved people were brought as early as the 16th and 17th centuries. The work, the heat and the malaria was killing people, so more people had to be bought and brought to the sugar companies.

The colonizing countries were making so much money on their occupied colonies where sugar was growing, that their economies depended heavily on sugar. The enslaved workers throughout the Great Britain colonies outnumbered the White plantation owners and they were always worried about uprisings. They demanded troops from the Crown to protect themselves. If the Crown hadn’t been spending so much money and so many troops protecting their sugar interests around the world that they couldn’t spend what they needed to in order to win against the American Revolutionary armies. So we may have won that war because sugar in their other colonies was distracting the Brits.

Now the work is still back breaking and we have better machinery, so sugar is inexpensive and doesn’t require slave labor any more. It’s not fun work, but people get paid some.

So with sugar’s bloody history, should we allow ourselves to enjoy it? Sugar is naturally attractive to bees, to animals and humans too. Apples, as we know, increase their sugar content to increase their appeal….then farmers helped that process keep going. But when we humans like something we try to get more and more of it, concentrate it more and more. We go after the things that make us happy : pleasure, accomplishment, friendship, love relationships, money, drugs, alcohol…. And it seems to me that we have a tendency to want to process whatever it is until it reaches its full concentration. I wonder what is enough? Sugar is one of those things that can trigger a switch (alcohol is just liquid sugar) in your mind and nothing is enough. Money does that to some people. Nothing is enough. 10 million sounds good, but once you have that, 100 million sounds better.

What we want, we want. We don’t ask ourselves often what is enough. We have the money, most among us, to have most of what we want. As long as it doesn’t cause people to be enslaved. This is where I have to tell you about how much child labor and yes, even child slavery is still involved in the chocolate trade.

The US State Department estimated that 20 years ago there were 15,000 child slaves working in the cocoa, cotton and coffee farms in the Cote D’Ivoire. Hershey, Mars and Nestle promised they would no longer use chocolate that involved child labor. But they have broken that promise. Newman’s Own chocolate keeps its promise not to use child labor, and other companies do too, but their chocolate is harder to get.

There is nothing wrong with chocolate. It’s the people who run the farms, and the people who run those people. And underneath it all, the love of money, the never-enoughness of the people at the top and their money, and the system that says you have to squeeze as much money out of your company as you possible can, and you’ll go as far as you need to go to do that.

This world is so hard on children, so hard on the powerless. We can’t possibly live in complete purity, but we can try to do what we can. Let’s keep making the world better, one step at a time. When you get weary, let someone else “hold the note” for you for a while. Do not despair, but let’s use all our privileges of health, wealth, skin color, sexuality, citizenship and education to partner with the powerless to stand by them and listen to their pain and do what can be done. That will be really sweet.


Most sermons during the past 20 years are available online through this website. Click on the index link below to find tables of all sermons for each year listed by date (newest to oldest) with topic and speaker. Click on a topic to go to that sermon.

SERMON INDEX

Podcasts of this and other sermons are also available for free on iTunes. You can find them by clicking on the podcast link below or copying and pasting this link. https://itunes.apple.com/podcast/first-unitarian-universalist/id372427776

PODCASTS

Milk & Butter: Creativity within constraints

Listen to the sermon by clicking the play button above.

Rev. Meg Barnhouse
February 9, 2020
First UU Church of Austin
4700 Grover Ave., Austin, TX 78756
www.austinuu.org

Sometimes it’s when we fail or when we are limited that our creativity is brought to the fore. Agitation can bring transformation.


Chalice Lighting

At this hour, in small towns and big cities, in single rooms and ornate sanctuaries, many of our sibling Unitarian Universalist congregations are also lighting a flaming chalice. As we light our chalice today; let us remember that we are part of a great community of faith. May this dancing flame inspire us to fill our lives with the Unitarian Universalist ideals of love, justice, and truth.

Call to Worship

WHY I WAKE EARLY
Mary Oliver

Hello, sun in my face.
Hello, you who made the morning
and spread it over the fields
and into the faces of the tulips
and the nodding morning glories,
and into the windows of, even, the
miserable and the crotchety –
best preacher that ever was

dear star, that just happens
to be where you are in the uniiverse
to keep us from ever-darkness,
to ease us with warm touching,
to hold us in the great hands of light –
good morning, good morning, good morning.
Watch, now, how I start the day
in happiness, in kindness.

Affirming Our Mission

Together we nourish souls, transform lives, and do justice to build the Beloved Community.

Meditation Reading

by Frederick Douglass

Those who profess to favor freedom and yet depreciate agitation,
are people who want crops without ploughing the ground;
they want rain without thunder and lightning;
they want the ocean without the roar of its many waters.

The struggle may be a moral one,
or it may be a physical one,
or it may be both.
But it must be a struggle.

Power concedes nothing without a demand.
It never did and it never will.

Sermon

Today we are talking about butter, and about creativity within constraints. When you use butter you have in your hands a substance with at least a 3,000 year history. According to The Butter Journal, a hunter could have made the first batch by accident. He may have tied a sheepskin bag of milk to his horse and, after a day of jostling, discovered the transformation: Churned milk fat solidifies into butter. Farmers in Syria still take a goat skin bag, fill it with milk and start shaking.

In ancient Rome, butter was medicinal – swallowed for coughs or rubbed into aching joints. In India, Hindus have been offering Lord Krishna tins full of ghee – clarified butter – for at least 3,000 years. And in the Bible, butter is a food for celebration, first mentioned when Abraham and Sarah offer three visiting angels a feast of meat, milk and butter.

A couple of weeks ago we talked about how salt enabled humans to travel, as they could take with them salt-preserved food that didn’t spoil on the journey. Milk spoiled quickly in transport, and travelers could take butter with them more easily and get to where they were going with those concentrated calories still appetizing and available to them.

Butter is made by agitating milk. You put the milk in a container and then shake it up for a time until you get butter. So I’ve been thinking about being shaken up. Our culture doesn’t change without agitation. As you heard Fredrick Douglass say, power never yields without a demand.

We may be the same. We’ve all been faced with challenges. Thrown off our horse by a bad diagnosis, the loss of a job, the death of someone we love, some of our normal comforts removed. Or we are sent on a journey, a quest. Sometimes we know we need this, and take off traveling to new places. We have felt ourselves getting too comfortable, getting sleepy, so we do something to wake ourselves up. More often, agitation happens on its own.

One of the things that agitated my life was reading feminist theology. I was raised in a pretty traditional protestant home, where God was the daddy. When you start thinking of God as the mother, things can change. My whole theology fell apart, because I knew no mother in the world would torture and kill her son because of some construction of sin and forgiveness she herself had set up. Then as I delved into neo-pagan theology, where Gaia, the living Earth, was seen as the divinity, I read things about how you can see god in nature, dolphins, sunsets, mountains….

I knew, as someone who had been camping, that there was more to nature than that. There were the endless forests of the Appalachians, where it got cold, and when the wind whistled through your tent and the bears ate the food you had put in the tree, you could die there and the forest wouldn’t really seem to care. Or else the woods and the moon had a completely different understanding of death than I did and saw it as much less of a big deal. Mother Nature was completely comfortable with death, indifferent, you could say. Praying to her for your child’s illness to be healed felt different from praying to a loving father god. But I had done both, when my mother was dying of cancer, and they had worked similarly badly.

Now I have a theology that feels creamy and nourishing. God is Love, and there is a river of love running through the universe. Every act of love by human or other adds to this river. The river has no hands, though, so the hands of love are ours. We are the ones who make love into action, and the river strengthens us. We can bathe in this river when we need forgiveness or grace, when we feel off track or dried up. The river of love is there for us. The God of my childhood makes no sense to me. Mother nature is too indifferent, but I seek the river of love, and that makes sense to me. Finally, a sweet buttery thealogy that makes sense to me after all that agitation.

The things that shake us can change us. You all have known people who haven’t had any trouble in their lives. They have never had someone they loved die, never been grievously sick or injured, never been completely without resources, never been at the mercy of merciless people. Sometimes it is glorious experiences that shake us, but most often it is the difficult ones. That’s life. It shakes the raw milk of our characters and we become more solid, sweeter, longer lasting, more nourishing to others.

Shaking makes butter, shaking within an enclosed space.

There is a good bit of research on how creativity thrives best when given constraints. Business journals talk about it. How it can be good to be limited in some ways, geographically, in your budget, in your human resources, in time constraints. The limitations agitate, and creativity is born in the situation. Maybe a football team like Green Bay is owned by the town it’s in, not by a rich person, and they have to make do with who they have, and they do well and inspire plenty of passionate loyalty as a side effect.

Some creatives give themselves limitations to spur creativity.

Tell a story in six words. I saw one in the want ads one day “Wedding dress for sale. Never worn.” Another way to impose constraints is to set a timer, try to do a job in 30 minutes. At least get part of it done and then rest.

Most of you know that I write books, stories about my life. Those of you who have tried to write know that facing a blank page, paper or on your computer screen, can be intimidating. If you sit down with the idea that you could write about anything, just anything in the world, it’s a lot harder than if someone gives you some constraints. Writers use prompts. They might be character prompts, like you spin a wheel and get “wears his father’s fedora” and an additional one “blinks rapidly.” Then you put those together and write about that character. The guardrails give you a place to go.

There are lots of examples, and you will now begin to see them everywhere, of how constraints enhance creativity. Lots of us are now watching a show called “Next in Fashion,” where 18 designers compete to win 250,000 dollars. They aren’t just told “make something.” They must make a military inspired look, or a sportswear look, or make something completely out of denim. One of them realizes he doesn’t have enough of the material to make the pants he had in mind because he started with the top and used too much there. What’s he going to do? Make shorts? Use another kind of material? He has to make it work, and you can see his creativity sparking as he looks around in desperation.

Almost all of us have constraints. Children need constraints in order to grow up well. There used to be a stock market commercial that showed a bull out in a field by himself and the song said “To know no boundaries…” It sounded kind of awful. A bull with no boundaries is a dangerous animal. The psychologists say that to leave a child with no boundaries is the same as abandonment. We need boundaries in order to be kind, in order to be patient and generous. We need to know that we won’t be intruded upon, have our agency taken away, or have someone lean on us far more than we are able to bear. We have limitations thrust upon us, but we get to set limitations on friends and family as well. The relationships may flourish, or they may disappear as we say “You can’t talk to me like that.” Or “I’m happy for you to be in my home unless you’re drunk.” Or whatever is important to you.

Most of us don’t need artificial shake-ups. Just know that when the agitation comes, when you experience constraints, know that they may come bearing gifts. When they happen, you may just say to yourself “Making the butter, we’re just making the butter.”


Most sermons during the past 20 years are available online through this website. Click on the index link below to find tables of all sermons for each year listed by date (newest to oldest) with topic and speaker. Click on a topic to go to that sermon.

SERMON INDEX

Podcasts of this and other sermons are also available for free on iTunes. You can find them by clicking on the podcast link below or copying and pasting this link. https://itunes.apple.com/podcast/first-unitarian-universalist/id372427776

PODCASTS

How not to break a horse

Text of this sermon is not available. Listen to the sermon by clicking the play button above.

Rev. Meg Barnhouse
February 2, 2020
First UU Church of Austin
4700 Grover Ave., Austin, TX 78756
www.austinuu.org

All Ages Service with our Annual Blessing of the Pets. There are several theories about how best to train horses and dogs. Might these theories work concerning humans as well?


Chalice Lighting

We light the fire of Truth and ask to be clear, wise, and humble enough to admit when we don’t know. We kindle the warmth of community and ask for open heartedness and patience. We are grateful to the Spirit of Life and ask to learn the secret to loving and being loved.

Call to Worship

A LITTLE PRINCESS
Frances Hodgson Burnett

How it is that animals understand things I do not know, but it is certain that they do understand. Perhaps there is a language which is not made of words, and everything in the world understands it. Perhaps there is a soul hidden in everything, and it can always speak, without even making a sound, to another soul.

Affirming Our Mission

Together we nourish souls, transform lives, and do justice to build the Beloved Community.

Meditation Reading

THE POWER OF NOW: A GUIDE TO SPIRITUAL ENLIGHTENMENT
Eckhart Tolle

Watch any plant or animal and let it teach you acceptance of what is, surrender to the Now.

Let it teach you Being.

Let it teach you integrity – which means to be one, to be yourself, to be real.

Let it teach you how to live and how to die, and how not to make living and dying into a problem.


Most sermons during the past 20 years are available online through this website. Click on the index link below to find tables of all sermons for each year listed by date (newest to oldest) with topic and speaker. Click on a topic to go to that sermon.

SERMON INDEX

Podcasts of this and other sermons are also available for free on iTunes. You can find them by clicking on the podcast link below or copying and pasting this link. https://itunes.apple.com/podcast/first-unitarian-universalist/id372427776

PODCASTS

Salt

Listen to the sermon by clicking the play button above.

Rev. Meg Barnhouse
Jamuary 26, 2020
First UU Church of Austin
4700 Grover Ave., Austin, TX 78756
www.austinuu.org

The second in the sermon series inspired by the elements of baking, we will talk about everything from the history of salt in the shaping of civilization to the Christian scriptures’ admonition to be the salt of the earth.


Chalice Lighting

We light the fire of Truth and ask to be clear, wise, and humble enough to admit when we don’t know. We kindle the warmth of community and ask for open heartedness and patience. We are grateful to the Spirit of Life and ask to learn the secret to loving and being loved.

Call to Worship

Israelmore Ayivor

Don’t be a pepper on the eyes of people; Rather be the salt on their tongue and make a difference that influences their sense of belonging to the earth.

Affirming Our Mission

Together we nourish souls, transform lives, and do justice to build the Beloved Community.

Meditation Reading

THE SWEETNESS OF SALT
Cecilia Galante

She reached for a tiny white dish on top of the stove. “Oops, and salt. I almost forgot salt.”

“Salt?” I wrinkled my nose, and then widened my eyes. “Is that your secret ingredient?”

Sophie laughed. “Salt isn’t a secret ingredient, doofus. Besides, you just add a pinch. Salt brings out all the flavors.” She paused. “It’s weird, isn’t it? How something so opposite of sweet can make things taste even better?” “How does it do that?” I asked.

“I don’t know,” Sophie answered. “It just kind of brings everything together in its own strange little way.

Sermon

A few years ago I read a book called “Glass Paper Beans.” The writer, Leah Hager Cohen, was sitting in a coffee shop drinking a glass of coffee, reading the newspaper. She found herself wondering where the coffee beans came from, and what the process was by which they came to this place. The glass, too. How is that made? And the paper…. It’s made from wood pulp, we all know, but how is the wood harvested? How is it made into paper? The book was interesting. Here, years later, I was baking baguettes, whose only ingredients are water, flour and salt, and I thought I didn’t know much about any of the elements of baking. Heat and Transformation was the first one, two weeks ago, and this past week I’ve been researching salt.

Since I was raised in the Christian church, one of the things that came to mind was Rabbi Jesus saying “you are the salt of the earth, but if the salt has lost its flavor, it is good for nothing but to be cast out and trampled underfoot.” This saying has never made sense to me because there is salt in the earth, but where there is salt in the soil nothing will grow there. Enemies used to salt the fields of the people they conquered to ruin their ability to live in that place any more. Salt of the earth doesn’t sound like a good thing. Also, salt doesn’t lose its saltiness. It’s salt. So it tastes salty. So I started reading about salt.

Where does it come from? Dry lake beds, salt flats, the ocean, and mines. In some mines, people go underground to chop it out of the eart, and in others, a well is dug, fresh water is forced down into a salt deposit, and when it comes back up it’s salty. Then they evaporate the water. Most kosher salt is sea salt. Much of our table salt comes from the wells that force water into the ancient oceans’ salt deposits.

In ancient China, the history of salt can be traced back over 6,000 years. Salt was such a valuable commodity that many battles were fought for control of the area and access to the dry lakes’ salt flats.

The first known Chinese treatise on pharmacology, the Peng-Tzao-Kan-Mu, written more than 4,700 years ago, lists over 40 different types of salt and their properties. It also describes methods of extracting it and preparing it for human consumption.

It was widely traded in pottery jars which, according to ‘The Archaeology of China’, served as a form of currency and ‘standard units of measure in the trade and distribution of salt’.

Maybe you have a pink salt lamp, or pink salt for cooking. Himalayan rock salt was first laid down more than 500 million years ago, the history of Himalayan rock salt starts with Alexander the Great in 326 BC. Alexander was recorded resting his army in the Khewra region of what is now northern Pakistan. His soldiers noticed their horses started to lick the salty rocks in the area, a small surface part of what is now known to be one of the world’s most extensive underground rock salt deposits.

Today, the Khewra salt mine in Pakistan is the second largest in the world and famous for producing culinary pink rock salt and Himalayan salt lamps. The Egyptian salt trade, especially with the Phoenicians and early Greek Empire, contributed significantly to the wealth and power of the Old and Middle kingdoms of ancient Egypt. Furthermore, the Egyptians were also one of the first cultures known to preserve their food with salt. Both meat, and particularly fish, were preserved by salting.

Salzburg, a city in Austria, translates to ‘salt city.’ It was also an important center of salt trade in ancient Europe. Today, the Hallstatt salt mine near Salzburg is still open and considered the world’s oldest operational salt mine.

In the Iron Age, the British evaporated salt by boiling seawater in small clay pots over open fires. Roman salt-making entailed boiling the seawater in large lead-lined pans. Salt was used as currency in ancient Rome, and the roots of the words “soldier” and “salary” can be traced to Latin words related to giving or receiving salt. During the Middle Ages, salt was transported along roads built especially for that purpose. One of the most famous of these roads is the Old Salt Route in Northern Germany, which ran from the salt mines to shipping ports.

Salt taxes and monopolies have led to wars and protests everywhere from China to parts of Africa. Anger over the salt tax was one of the causes of the French Revolution. In colonial India, only the British government could produce and profit from the salt production conducted by Indians living on the coast. Gandhi chose to protest this monopoly in March 1930 and marched for 23 days with his followers. When he arrived on the coast, Gandhi violated the law by boiling a chunk of salty mud. This march became known as the Salt March to Dandi, or the Salt Satyagraha. People across India began making their own salt in protest, and the march became an important milestone in the struggle for Indian independence.

Salt production also played a significant role in early America. The Massachusetts Bay Colony held the first patent to produce salt in the colonies and continued to produce it for the next 200 years. The Erie Canal was opened primarily to make salt transportation easier, Salt continues to be important to the economies of many states, including Ohio, Louisiana and Texas. Grand Saline is the saltiest town in Texas, and it has the Salt Palace to prove it. Calling the visitors’ center a palace may be stretching it, but the Northeast Texas town is literally sitting on a mountain of salt, 20,000 feet deep, left there when Texas was a sea bed. Apparently you can’t lick the court house, but you can lick city hall.

OK, so what does being the salt of the earth mean? Since one of salt’s earliest uses was to preserve food, which enabled people to travel, not as they had traveled before, to find more food, but for other reasons, to go somewhere, to visit someone, to go on a sales trip to sell the salted food, or pottery or jewelry or grain or animals or people to sell. Salt enabled travel and trade.

Old time preachers seized on this and said what Jesus meant was that people who followed him were supposed to be a force to prevent moral decay and moral corruption.

I would love for us to be a force to prevent moral decay and corruption. I don’t think I share their views of what moral decay looks like. I think it looks like people in cages, treated cruelly, for-profit prisons, pay-for-play politics, super-rich people facing a completely different justice system than the poor. That’s what looks like moral decay to me. And corruption? Most of the governments of the world run on it. So maybe that’s one meaning. The old rabbis said that every passage in the Jewish Scripture has at least 300,000 meanings, and I think the same is true of the Christian Scriptures.

I think about salt, and I think we come from the sea, there is salt in our blood, in our sweat, in our tears. If your body salt gets out of balance, you’re in trouble. In the hospital, you get a saline solution to restore your balance. Medicines are suspended in saline. You can help your cedar fever by squirting saline solution into your nostrils.

Another thing salt does is magnify the flavors of food. Your tongue has salt receptors along its sides, near your salivary glands, and close to the bitterness receptors. Sometimes you can put salt on something bitter, like coffee or grapefruit, and it occupies those taste buds so that it cuts the bitterness. A pinch of salt in cookies makes the sweetness deeper and more layered. You have to get just the right amount, though. They say, cooking pasta, that the water should be salted enough so that it tastes like the ocean. If you eat something that is less salted than you like it, it tastes bland and flat. If something is over-salted, it can be ruined. So, if you’re the salt of the earth, you have to spread that saltiness out. Too much salt of the earth on salt of the earth, it burns you. Tastes awful. How might salt “lose its savor?” By trying to stick to its own kind. Salt can’t salt salt.

Salt is essential for baking, for industry, for manufacturing, for preserving and cleansing and health. I still don’t really know what Rabbi Jesus meant, but here’s what I think today:

If we are salt of the earth we apparently need to spread out, to be about other people. If I’m sitting with you, and I’m in a good spiritual place, I’m going to be thinking “How can I enhance your flavors? How can I help you be a delight to this conversation, to yourself, to this group, to the planet?


Most sermons during the past 20 years are available online through this website. Click on the index link below to find tables of all sermons for each year listed by date (newest to oldest) with topic and speaker. Click on a topic to go to that sermon.

SERMON INDEX

Podcasts of this and other sermons are also available for free on iTunes. You can find them by clicking on the podcast link below or copying and pasting this link. https://itunes.apple.com/podcast/first-unitarian-universalist/id372427776

PODCASTS

Spiritegrity

Listen to the sermon by clicking the play button above.

Rev. Chris Jimmerson
January 19, 2020
First UU Church of Austin
4700 Grover Ave., Austin, TX 78756
www.austinuu.org

Remaining true to our whole selves, as well as our religious principles and values, is integral to practicing our faith and nourishing our spirits. Indeed, our integrity is a soul matter.


Chalice Lighting

We light the fire of Truth and ask to be clear, wise, and humble enough to admit when we don’t know. We kindle the warmth of community and ask for open heartedness and patience. We are grateful to the Spirit of Life and ask to learn the secret to loving and being loved.

Call to Worship

We, the member congregations of the Unitarian Universalist Association, covenant to affirm and promote:

  • The inherent worth and dignity of every person;
  • Justice, equity, and compassion in human relations; Acceptance of one another and encouragement to spiritual growth in our congregations;
  • A free and responsible search for truth and meaning;
  • The right of conscience and the use of the democratic process within our congregations and in society at large;
  • The goal of world community with peace, liberty, and justice for all;
  • Respect for the interdependent web of all existence of which we are a part.

Affirming Our Mission

Together we nourish souls, transform lives, and do justice to build the Beloved Community.

Meditation Reading

KITCHEN TABLE WISDOM Rachel Naomi Remen

Wholeness is never lost, it is only forgotten. Integrity rarely means that we need to add something to ourselves; it is more an undoing than a doing, a freeing ourselves from beliefs we have about who we are and ways we have been persuaded to “fix” ourselves to know who we genuinely are. Even after many years of seeing, thinking, and living one way, we are able to reach past all that to claim our integrity and live in a way we may never have expected to live.

Being with peiple at such times is like waching them pat their pockets trying to remember where they have put their soul. Often in reclaiming the freedom to be who we are we remember some basic human quality, an unsusptected capacity for love or compassion or some other part of our common birthright as hman beings. What we find is allmost always a surpirse but it is also familiar like something we have put in the back of a drawer, lost long ago. Once we see we know it as our own.

Sermon

Lately, I have been remembering again the sometimes nightmarish time some of you have heard me talk about before – the earlier days of AIDS, when we had no effective treatments for HIV, nor for the many, often fatal infections associated with it.

During those times, I was working as the director of a non-profit that tried to bring clinical trials of potential treatments for HIV and these associated infections, to folks struggling with these HIV in our community.

Our purpose in expanding these studies beyond academic settings and into community clinics was twofold.

First, we wanted to get more people enrolled into them more quickly so that the science could advance more quickly. Secondly, we wanted to provide access to these potentially effective, experimental treatments, to folks for whom there were no good treatment options and who faced dire and often imminent consequences. That’s a euphemism for “they were dying”.

Our folks who were so desperate to get into one of these studies and our doctors often faced a difficult dilemma though.

Clinical research studies have inclusion criteria – a list of medical and other conditions one must meet to be included in the study. They also have exclusion criteria, which is a list of conditions that prevent a person from enrolling.

There are good reasons for these criteria involving the scientific study design, as well as patient safety concerns.

Too often however, the entry criteria for the studies were unnecessarily stringent. This was most often due to an overly cautious Food and Drug Administration, not used to dealing with so many people in such a desperate situation.

So, were our patients to bend the rules, hide parts of their medical history that might exclude them?

Were our physicians, who might suspect or even know, to have looked the other way? Would doing so risk the validity of the study results?

Would these folks and these physicians be acting with integrity if they bent these unreasonable and unjust rules?

I can tell you that they did. People were desperate. People’s live were at stake.

Eventually, this became such an issue nationwide that the entry criteria for studies began to get loosened.

The FDA also began allowing large, open access trials. These were generally just safety studies that had very flexible criteria to allow many more people to enroll.

Open access studies became a model that is still used today for cancer and other life-threatening diseases.

I particularly remember one of the physicians who provided care for some of our sickest, hospitalized folks.

So often, the drugs available for treating their life-threatening, HIV-associated infections were simply failing.

This physician kept up on all of the most recent science on treating such infections and would often know of compound treatments – mixtures of several drugs administered at once – that were showing great promise.

The problem was though, that these compounded drugs were most often not available in our area, even through clinical trials, and the pharmacist at the hospital refused to do the compounding to create them.

Understandably – the pharmacist could have lost their license by doing so and it would have quite possibly been, oh a little illegal.

So this physician would sneak down to the pharmacy at night, mix the compound treatment themself, and then take it up to their patient’s room and administer it themself, no nurses involved.

And time after time after time, though not every time, but so, so many times, their patients survived because of it.

It worked. They lived, at least for a while longer.

And yet, there were also unknown safety risks – potential interactions between such compounded drugs that could have caused possibly severe side-effects.

And it was, as I said, probably at least testing the boundaries of legality.

Was this acting with integrity? I’ve been reminded of all of this by the current, hellish situation at our border and within our immigration catastrophe that pretends to be a just system.

Immigrants and their advocates face unjust laws, unjust interpretation and administration of laws – sometimes just outright lawbreaking by a bigoted and racist administration.

Recently, the federal government tried twice to send one of our fellow Unitarian Universalists to prison simply for giving water to migrants trying to cross the desert. I’m pleased to say the Feds failed.

And so immigrants in desperate situations, sometimes at threat for their very lives, and their supporters, are choosing to defy these immigration laws in some cases.

And yet, then the administration and the forces of hate take examples of these cases and exaggerate them to paint all immigrants as criminals and law breakers.

So, is breaking a law we consider unjust acting with integrity? Who gets to decide which laws are just and which are not?

My friends, I can tell you that my perspective is that in both the cases of people with HIV and their doctors breaking the rules and the actions of immigrants and their supporters, I believe that they were acting with profound integrity.

Human lives were and are at stake.

I believe that all of these folks reached down to where a deep well of integrity resided within them, and, faced with no good choices, made the most live-giving, the most soul affirming decision available to them.

They brought pockets of wholeness into broken and morally incoherent systems that were shattering people’s lives.

This month, as a religious community, we are exploring what it means to be a people of integrity.

I wanted to start this morning by revisiting that time when the AIDS epidemic left us with such difficult choices – to lift up the immigration atrocity we are witnessing now to illustrate how sometimes living with integrity is not so easy.

I think sometimes when it comes to integrity, we can tend to take this Dudley Doright approach of “just do the right thing”, when, in fact it is much more complicated than that.

Our word, integrity, stems from the latin “integer”, meaning whole and complete.

As in mathematics, wherein an integer is a number that is not divided into fractions, integrity implies that we are not divided – our actions, speech and methods are consistent with our core self, our values, our aspirations.

And this wholeness helps us to maintain our integrity even when the ethical choices we face are complex and unclear.

This more nuanced conceptualization of integrity, I believe, has profound implications for us, both as individuals and as communities.

At the individual level, author, educator and advocate, Parker Palmer, writes that integrity comes when we get in touch with our very soul.

Now, “soul” can simply mean the essence of who we are; the person we were born to be; though for some of us it may have mystical implications also.

Parker writes of observing the birth of his first grandchild, “What I saw was clear and simple: my granddaughter arrived on earth as this kind of person, rather than that, or that, or that … we are born with a seed of selfhood that contains the spiritual DNA of our uniqueness, an encoded birthright knowledge of who we are, why we are here, and how we are related to others. We may abandon that knowledge as the years go by, but it never abandons us.”

For Parker, we can sometimes get separated from our truest self because of fear, societal pressures and the like. So, regaining our integrity means reintegrating our souls, embracing that at our core we are enough.

Now, embracing that we are enough as who we are, imperfections and all, while at the same time embracing that most of us have a desire to I grow and improve can seem like a paradox.

There are two thing that I think can help move this from Paradox to a sort of both land conceptualization.

Dr. Brene Brown, author and social science researcher, encourages us to approach other people with the assumption that they are doing the best they can with the tools they have.

I think we can offer ourselves this same grace. If I am doing the best I can with the tools I have, then my efforts at self improvement can be seen not so much as changing who I am but as learning new tools for maintaining wholeness and integrity.

I think also, we tend to think of growth as always being about adding something new. However, quite often becoming more whole involves letting go of something harmful or unearthing some part of ourselves we have lost.

Here is another really cool both and acting with integrity will nourish our souls and help us be whole … AND nourishing our souls through spiritual practices and engaging in faithful community will fortify our integrity when we face difficult situations such as I was describing earlier.

I now pause for our Sunday moment of harping on the importance of spiritual practices as promised in a sermon a couple of weeks ago.

I want to return to this idea of growth often involving unearthing something we have lost.

I think for those of us who have experienced having our identity marginalized, this can be an especially important aspect of wholeness and claiming our integrity.

Actress America Ferrera, whom you may know from the movie, “Real Women have Curves” or the TV series, “Ugly Betty” has a Ted Talk called, “My Identity is My Superpower”.

In it she speaks of dreaming of becoming an actress every since she was a nine year old girl who would dance around the den of her house.

She tells of going to her first professional audition, and being asked, “Can you read the part again but sound more hispanic?”

She describes how even after having found success, she still faced casting stereotyping and being turned down for roles because, quote “you look too latino”.

She says she even began to straighten her hair, tried to loose weight, avoided the sun so her skin would not turn so brown.

Finally, she had gotten cast in a movie with a Latinx character but was told her casting could not be announced until the white lead character got cast because the movie would sell better if the white person was announced first.

She had an epiphany. She was no longer going to change herself into something she wasn’t. She was going to reclaim her true identity and work to change the system instead. Here she is describing this altered perspective.

VIDEO

I want to close by holding up that this wholeness that is so vital to our being able to live with integrity as individuals is also crucial for us as a religious community.

Our integrity as a religious community comes alive when we get in touch with the core of our faith: when we live according to those principles we read together earlier, when our ways of being are whole, consonant with the values this church has expressed – transcendence, community, compassion, courage, transformation.

I think that do to that, we have to keep our principles and values in front of us, keep them explicit in our hearts and minds.

That’s why I support the proposed 8th principle – it takes something essential to the integrity of our faith that is implicit in our other principles and makes it explicit.

And my beloveds, we face a heavy challenge in these days in which we currently live, because we cannot be consistent with our principles and values, unless we speak out and take action against the gross human rights abuses of our current administration.

We cannot claim our integrity as a religious community unless we rise up to counter with love the emboldenment of hate groups and increased hate crimes they are committing against folks who are already marginalized.

I don’t use terms like “alt right” or “white nationalists” or even “white supremacists” because those are euphemisms that soften what is at the core of these groups.

So, to know what we are really up against, I believe we must call them what they are – hate groups, even while we must resist returning the hate.

I know none of us can do all. We cannot all participate in all the rallies and marches, make all the phone calls, sign all the petitions, do all the visits with congress critters and all the things.

We can all do what we can though. Spend one day registering folks to vote, give what we can to those who are doing the work of the revolution, make what call we can help our children understand what living with integrity in the world looks like for our faith.

And this is an election year, so what’s one thing we can all do come November?

That’s right – vote! And encourage others to vote and help get folks to the polls if you have the time and ability. Parker Palmer says that to be whole, we need trustworthy relationships and tenacious communities of support.

That’s part of why I love serving this congregation so much.

I believe you are just such a trustworthy, tenacious community of support and integrity.

Amen


Most sermons during the past 20 years are available online through this website. Click on the index link below to find tables of all sermons for each year listed by date (newest to oldest) with topic and speaker. Click on a topic to go to that sermon.

SERMON INDEX

Podcasts of this and other sermons are also available for free on iTunes. You can find them by clicking on the podcast link below or copying and pasting this link. https://itunes.apple.com/podcast/first-unitarian-universalist/id372427776

PODCASTS

Heat and Transformation

Listen to the sermon by clicking the play button above.

Rev. Meg Barnhouse
January 12, 2020
First UU Church of Austin
4700 Grover Ave., Austin, TX 78756
www.austinuu.org

The first in a sermon series inspired by the elements of baking. Sometimes transformation takes heat, it takes trouble, agitation or discomfort. We will have just finished two days of talking about our religious education program with an interim facilitator. Telling stories from the past can turn up the heat, but as in baking, the results can be something nourishing.


Chalice Lighting

We light the fire of Truth and ask to be clear, wise, and humble enough to admit when we don’t know. We kindle the warmth of community and ask for open heartedness and patience. We are grateful to the Spirit of Life and ask to learn the secret to loving and being loved.

Affirming Our Mission

Together we nourish souls, transform lives, and do justice to build the Beloved Community.

Meditation Reading

Clarissa Pinkola Estes

Ours is not the task of fixing the entire world all at once, but of stretching out to mend the parts of the world that is within our reach… One of the most calming and powerful actions you can do to intervene in a stormy world is to stand up and show your soul. Soul on deck shines like gold in dark times. The light of the soul throws sparks, sends up flares, builds signal fires,…

Sermon

HEAT AND TRANSFORMATION

One of my spiritual practices is baking bread on Fridays or Saturdays. I love the smell of the yeast starting to come alive, the feel of the dough as I knead it and braid it, and the way it makes the house smell when it is baking. Yeast and bread are an upcoming sermon. Today it’s heat. And transformation. We all “feel the heat” sometimes, and it can change us, and we’ve all seen that transformation can be for the better, for the worse, or it’s hard to tell.

In cooking and baking, you are conjuring transformation. A set of ingredients comes together and then, with the application of heat, they become something completely different. The ancient Celts talked about the cauldron of the goddess Ceridwen. When you were in trouble, when you were sick, when you died, you were in Ceridwen’s cauldron, being boiled up into something else. A lot of the time things are going well. You have your job. You have some money. Your body’s working pretty well. Then life throws in some heat. You’re in the cauldron. You’re in the heat, in the stove. How do you hold up?

When you read about stress, the consensus seems to be that people need some stress, we need to rise to a challenge. We sign ourselves up for marathons, or 5k runs. We take classes, we set ourselves songwriting challenges or start new businesses. We take on a big project like dating someone with the goal of changing them. We know that it’s going to be stressful, but we enjoy the challenge.

My dad used to teach at the Institute for the Achievement of Human Potential, casually known as the Better Baby Institute. He learned that making the surfaces babies crawled on too soft didn’t lead to as much development as letting them get scuffed up a little by crawling on burlap. Even babies need challenges. My mother wouldn’t let us have Lysol in the house, because she said that killing germs led to the deterioration of building immunities, and she thought our immune systems needed challenging. She taught second grade, and was not a scientist with any credential whatsoever, and she was not in love with house cleaning. She’d grown up in India playing with dried cow patties in the village, and thought American obsessions with cleanliness were misguided. That was possibly a self-justifying theory!

In England and Europe the new thought is that playgrounds should be slightly dangerous, that children need to learn to navigate risk and danger. If children never have to navigate risk, learn how far it is from the monkey bars to the ground, if we always run up to catch them, they won’t learn some crucial things. Intermittent challenges are called good stress. You rise to it, or you learn something, or you fail. And learn something. Failure throws you into the cauldron, with a chance for transformation.

Sometimes the challenge goes on and on. You are living with someone whose way of doing things is a continuing misery for you, and they can’t or won’t change. You are working for a boss whose way of doing and being makes your life a misery, and they can’t or won’t change. This leads to what they call chronic stress, which transforms people like being left in the oven at 350 for ten hours would affect your dinner. In chronic stress, we get left in the oven too long. Or we leave ourselves in the oven too long. We even say “I’m burned out.” “I’m crispy.”

When the pressure is on, our centeredness becomes crucial. When someone is throwing clay on a potter’s wheel, they try to slap that mound of clay right in the center of the wheel. It takes practice and skill. If the clay isn’t centered, when you put the pressure on, when the spinning starts and you press your hands into the clay and start trying to shape it into a pot, it begins to wobble wildly. You have to scrape it off the wheel and start over. Our spiritual practices, our learning from our experience, our support system are what can center us.

We’ve been talking about spiritual practices. Kelly has articles about them on the Religious Education table. Chris and Lee talked about their personal practices at the end of December. Then we all did the practice of burning the old year in the burning bowl last Sunday. It can be our spiritual practices that help us, when the heat is turned up, to be transformed in a good way rather than transformed in a destructive way.

What makes heat for transformation? Anger is heat, indicating that your boundaries have been violated. How do you work with that heat to transform your situation? Desire is heat, when you want something very much and point yourself in that direction. The need to live authentically can make enough heat to lead people to come out as gay, even though that adds to trouble in their lives, or leads people to transition in their understanding of or presentation of their gender, inviting lots of concern from people around them. The desire to live authentically can lead people out of one career into another, or from one relationship to another.

When we feel the heat, we are in the cauldron. The chance of transformation is here. What do you do? You first say to yourself: I’m feeling the heat. This is a hot situation. What next?

The best thing to do, if you can, is to take yourself away and out of the stress from time to time. That is the way to keep it from being chronic. Learn to relax. As my counseling mentor used to say, “Don’t just do something, stand there!”

Celebrate your victories. Have a birthday party even if the eviction notice is on the door.

Take things day by day. Be grateful for what’s good. Change what you can. Ask for help, not to fix everything, but for someone to sit with you in the heat, the way the wise person does with those in their sweat lodge.

I would want a smooth life for you, with no trouble and no pain. That wouldn’t be the best for you, though. May we find a way to be in the heat and come out on the other side transformed with more compassion, more heart, and more understanding.


Most sermons during the past 20 years are available online through this website. Click on the index link below to find tables of all sermons for each year listed by date (newest to oldest) with topic and speaker. Click on a topic to go to that sermon.

SERMON INDEX

Podcasts of this and other sermons are also available for free on iTunes. You can find them by clicking on the podcast link below or copying and pasting this link. https://itunes.apple.com/podcast/first-unitarian-universalist/id372427776

PODCASTS

The Burning Bowl

Listen to the sermon by clicking the play button above. Text of this sermon is not available.

Rev. Meg Barnhouse
January 5, 2020
First UU Church of Austin
4700 Grover Ave., Austin, TX 78756
www.austinuu.org

Is it possible to let go of grudges? Is it a good idea? We take things that we want to let go of from 2019 and we give them to the Burning Bowl. Then, from a second bowl, we will draw a word which can inform our intentions for the new year.


Chalice Lighting

We light the fire of Truth and ask to be clear, wise, and humble enough to admit when we don’t know. We kindle the warmth of community and ask for open heartedness and patience. We are grateful to the Spirit of Life and ask to learn the secret to loving and being loved.

Call to Worship

By Maya Angelou

My mission in life is not merely to survive, but to thrive, and to do so with some passion, compassion, some humor, and some style.

Affirming Our Mission

Together we nourish souls, transform lives, and do justice to build the Beloved Community.

Meditation Reading

BURNING THE OLD YEAR
Naomi Shihab Nye

Letters swallow themselves in seconds.
Notes friends tied to the doorknob,
transparent scarlet paper,
sizzle like moth wings,
marry the air.

So much of any year is flammable,
lists of vegetables, partial poems.
Orange swirling flame of days,
so little is a stone.

Where there was something and suddenly isn’t,
an absence shouts, celebrates, leaves a space.
I begin again with the smallest numbers.

Quick dance, shuffle of losses and leaves,
only the things I didn’t do
crackle after the blazing dies.

Sermon Reading

By Ralph Waldo Emerson

Write it on your heart
that every day is the best day in the year.

He is rich who owns the day, and no one owns the day
who allows it to be invaded with fret and anxiety.
Finish every day and be done with it.
You have done what you could.

Some blunders and absurdities, no doubt crept in.
Forget them as soon as you can: tomorrow is a new day;
begin it well and serenely, with too high a spirit
to be cumbered with your old nonsense.

This new day is too dear,
with its hopes and invitations,
to waste a moment on the yesterdays.


Most sermons during the past 20 years are available online through this website. Click on the index link below to find tables of all sermons for each year listed by date (newest to oldest) with topic and speaker. Click on a topic to go to that sermon.

SERMON INDEX

Podcasts of this and other sermons are also available for free on iTunes. You can find them by clicking on the podcast link below or copying and pasting this link. https://itunes.apple.com/podcast/first-unitarian-universalist/id372427776

PODCASTS

On the Practicalities of Spiritual Practice

Listen to the sermon by clicking the play button above.

Rev. Chris Jimmerson and Lee Legault, Ministerial Intern
December 29, 2019
First UU Church of Austin
4700 Grover Ave., Austin, TX 78756
www.austinuu.org

Lee and Rev. Chris discuss their own and other spiritual practices, how to maintain them and why they are more important than ever in the year to come.


Chalice Lighting

As the days begin to lengthen, the world slowly moving from winter to spring, we kindle the flame of Transformation, the fifth of the five values of our congregation. May the light of Transformation lead us to the growth that shapes our lives and heals our world.

Call to Worship

IN THIS MOMENT
By Chris Jimmerson

In this moment, we gather together, in this our beloved community.

In this moment, we gather to know the power and beauty of ritual, music and the blending together of the loving presence we each have to offer.

In this moment, we gather to glimpse that which is greater than us but of which we are part.

In this moment, we gather to worship together.

Affirming Our Mission

Together we nourish souls, transform lives, and do justice to build the Beloved Community.

Meditation Reading

DEFINING SPIRITUALITY
by Brene Brown

Spirituality is recognizing and celebrating that we are all inextricably connected to each other by a power greater than all of us, and that our connection to that power and to one another is grounded in love and compassion. Practicing spirituality brings a sense of perspective, meaning, and purpose to our lives … For some people, that power greater than us is God; for others, it’s fishing. Some are reminded of our inextricable connection by faith; others by expressions of shared humanity.

Sermon

Lee and Rev. Chris discuss their own and other spiritual practices.

Leo: To start, I’d be interested to know how you might define “spiritual practice”, Chris.

Chris: Well, I suppose we would have to define what we mean by “spiritual or spirituality”, and I loved Brene Brown’s description of it that you read earlier. So for me, then, a spiritual practice is anything I can do that gives me that perspective and grounding in love, compassion and interconnectedness that sense of being a part of something much more powerful and larger than myself.

Leo: Lee, Does Chris’s definition of spiritual practice resonate with you?

Lee: Yes, Leo, except that I often exchange the word “practice” for “habit.” You’ll hear me use “spiritual practice” and “spiritual habit” interchangeably this morning. Thinking of them as spiritual habits made experimenting with them more accessible to me when I was just starting out. A habit is a behavior repeated so many times it becomes automatic. Washing your hands, brushing your teeth, stopping at a red light, those are all habits, and I am great at those! I knew I had transferable skills related to habit building back when I did not know the first thing about a spiritual practice.

Also, I use and depend on my spiritual habits like a carpenter uses tools or Navy Seal uses weapons. My spiritual practices are my gear or armor for encountering life. If they are absent, rusty, or not working properly, then I do not have everything I need to do what the moment requires.

Leo: Can you share some of your own spiritual practices with us?

Chris: Sure. I tend to have a couple of types of spiritual practices. The first I would call committed, on going practices – what some folks call spiritual discipline. There are two examples I have practiced in the past. One was going on meditative hikes in nature three at least three times per week, weather permitting. Most often, would bring my camera, because having it helped me notice and focus on the beauty all around me.

Another was was listing three things for which I was grateful in the notes application in my iPhone each morning. That then got shared across all of my computers and devices so that I could access the list to remind myself later of all for which I have to be grateful. I have found over time that those became less effective for me, and I recently read that there are sound neurological reasons why me might want to change our regular, committed spiritual practices.

Currently, I spend an hour each month speaking with a spiritual director. I have also come to realize that going to the gym and working out three to four times per week, for me has become a regular spiritual practice. It beaks up my work day and requires me to be mindful of just the exercises I am doing for that time period. Even when I am tired or having a stressful day or am not feeling all that well, I find that after going to the gym I usually feel much better physically, have more energy and that the stress has melted away.

The other type of spiritual practice or the ones that I do not do on a regular basis but that are more impromptu, spur of the moment activities. So, for instance, though I don’t do the meditative hikes or list gratitudes on regular, scheduled basis, I still sometimes do these practices if I am feeling a particular need for them. Another example is that sometimes during the workday here at the church, I will go sit quietly in the sanctuary for just five or ten minutes or walk the grounds of the church. These seem to clear my thoughts and help me center myself. A friend of mine from seminary says that she has an impromptu spiritual practice of sipping Chateau st. Michelle Chardonnay.

Leo: What are your spiritual practices, Lee?

Lee: I tie my spiritual habits to things I do at certain times of day. After my alarm goes off in the morning, I say a mantra: “I greet this day with an open mind, a happy heart, and a grateful spirit. I will enjoy all that I can and learn from the rest.”

After I brush my teeth, I pick the stone pendant I will wear and the pair of rock balls to put in my purse and hold throughout the day whenever I’m seated for any length of time. I think of making these selections as a type of divination. I open my mind to what challenges the day may hold and feel into what rocks might best help me meet those challenges.

If I’m going to be working with people who are upset, I’ll choose black rocks to remind me to keep my own boundaries and avoid taking on pain that is not mine. If I feel down, rocks associated with nurturance or support may feel appropriate, like Jasper or Moonstone, and using them reminds me to be gentle with myself. Divination helps me have an open mind and listen for wisdom from the inner teacher or from the Spirit of Life.

When I feel cranky at mid-afternoon, I do twenty minutes of meditation. I love to do a body scan meditation while lying down, but some days walking meditation of seated breath work better fit my schedule.

I always have a beaded rock bracelet on or with me, and can hold it any time I have a few minutes and do some breath prayer work. I touch a bead and say on the in-breath, “I serve the One,” and on the out breath, “Glory be to God.” Then I move my finger to the next bead and do the same thing. The words don’t matter, but it is helpful to say something a little longer on the out-breath so you are breathing in a four-seconds-in, six-seconds-out pattern. You could say “breath in,” on the in breath and “release the breath now,” on the out breath and achieve this 4-6 pattern.

Leo: What other types of spiritual practices might folks consider?

Chris: You know, I think we tend to think of spiritual practices as being in some way tied to one or more religions – prayer, meditation, yoga and various religious rituals. But prayer doesn’t have to be seeking help from a higher power. It can simply be articulating our wishes and hopes and inner state. And spiritual practice can also be simply digging in the ground if gardening centers us. They can be journaling, creating art, singing, chanting, knitting, learning something new, acts of kindness toward other people, engaging with others in public act for justice, absorbing the beauty of nature, holding those we love in front of a fire at night, volunteering, attending a communal bonding event – the list goes on and on. We’ve given everyone a hand out with a partial list spiritual practices. The main point is that any activity which gives you that sense of grounding, interconnectedness and being a part of something larger can be a spiritual practice. Some practices are more directed toward the mind, others the body, heart or soul. A wonderful book called, “An Alter in the World” by Barbara Brown Taylor talks about how just the way we go about our daily lives, if we practice mindfulness, can be a spiritual practice. So from that perspective voting our values or the way in which we treat other people can be spiritual.

Leo: You do more than one spiritual practice a day then?

Lee: Yes. The reason I like to layer up my armor of spiritual habits is that the day that you most need your spiritual practices is going to be when everything is going wrong. On that kind of day, you’ll miss most of your spiritual practices, and that is fine, because you will have fallback practices.

I learned this lesson when my husband had a near fatal car accident. A neighbor called me, saying he did not did not know if my husband was alive or dead but that paramedics had used the jaws of life to pull him from the wreckage, and an ambulance had taken him to the nearest trauma 1 hospital. Well, I missed my twenty minutes of meditation that day. I missed my gratitude practice. I was in spiritual freefall for a lot of hours, waiting to see if he would emerge alive from emergency surgery (which he did and he is miraculously 100 percent recovered).

The spiritual practice that I grabbed onto during the freefall was my prayer beads. I have them in my purse, so they are essentially always with me. I could do my prayer bead work in fits and snatches and unobtrusively in front of other people. In that situation, I had a tool that helped me meet the moment. All it takes is one, but you are a lot more likely to have the right spiritual practice if you have options you are comfortable with to choose from.

Leo: What obstacle or challenges can folks encounter when trying to maintain their spiritual practices?

Chris: For me, one of the biggest challenges is that when I am busy or stressed out, I tend to feel like I don’t have the time available to engage in my practices. And of course, these are the times when I need them the most! Having an accountability partner can help. For example, knowing that I have an appointment with a trainer at the gym (and that I get to pay him whether or not I show up!) is good for getting me there even on days when I am tempted to skip it. I think sometimes people get frustrated because the first few things they try don’t have the desired effect for them. For instance, I have never been good at sitting meditation. I’m too hyperkinetic. But then I discovered walking/hiking meditation and that can still be very powerful for me sometimes. Also, as I mentioned earlier, sometimes a practice may become less effective for us over time, so we may not vary our practices from time to time or find ways to deepen the ones we are already doing.

Leo: Lee, what tips do you have for folks starting out with spiritual practices? [To ask just before or after Chris talks about obstacles or challenges of spiritual practices.]

Lee: I offer four pointers for building a successful habit from James Clear, author of “Atomic Habits”:

  1. Make it obvious,
  2. make it attractive,
  3. make it easy, and
  4. make it satisfying.

Make a new spiritual practice obvious by stacking it on top of a preexisting habit. “After my alarm goes off, I will wake up [an existing habit] and then I will [do my spiritual practice: meditate, say a gratitude, create an intention for my day–whatever].”

Make your spiritual habit attractive–step two–by bundling it with something you want to do: “When my alarm goes off, I will wake up [existing habit] and do my spiritual practice [new habit], and then I will have coffee [making the new habit attractive by smacking it against something you like to do].”

Step three is “make it easy.” Set the bar for your new spiritual practice so low that you can’t fail. If your new habit is saying a gratitude, then say one and say it in your head. If your new spiritual practice is meditation, meditate for five breaths–not five minutes–in the beginning. Build up your spiritual practice after you have succeeded in building the habit of doing the spiritual practice in the first place. Your goal is to get 1 percent better at doing this new thing every day, not 100% better at doing it on the first day. Make it easy.

Finally, make your spiritual practice satisfying. What is rewarded is repeated. My prayer bead bracelets are smooth and beautiful. It is sensorily satisfying for me to use them.

Eventually, the intrinsic reward of feeling less stress and more compassion is reason enough to use them, but in the beginning, it helped a lot that I loved and wanted to hold them, like a crow likes shiny objects. For a new spiritual practice to take root, make it obvious, make it attractive, make it easy, and make it satisfying.

Leo: Finally, why would you say that engaging in one or more spiritual practices matters for us?

Chris: Well, first, I would mention that there is a pretty good amount of research on at least some of these practices that shows they can be very good for us psychologically, physically and spiritually. They can even do things like lower blood pressure and relieve depression and anxiety. I also think they help ground and sustain us, especially when times are tough. They help us gain perspective and give us a sense of interconnectedness and belonging. And I think we are really going to need practices that help give us this resilience as we come up a new year where we know things like a senate impeachment trial and an election that likely to get very ugly will be happening. Finally, I would say that our practices do not all have top be individual. We can support each other. We can develop shared practices such our guided meditation group. These bind us together, deepen our relationships and reminds us that during these challenging times, we are never truly alone.

Leo: Lee, Why should people go to the trouble of developing spiritual practices?

Lee: I think your identity–indeed your humanity–is tied to your daily habits. To me, karma is a kind of compounding of habits. Peaceful, loving people practice being peaceful and loving. They do peaceful and loving things daily. Spiritual practices are embodied actions consonant with the kind of people we want to be. With practice, we become those kinds of people.


Most sermons during the past 20 years are available online through this website. Click on the index link below to find tables of all sermons for each year listed by date (newest to oldest) with topic and speaker. Click on a topic to go to that sermon.

SERMON INDEX

Podcasts of this and other sermons are also available for free on iTunes. You can find them by clicking on the podcast link below or copying and pasting this link. https://itunes.apple.com/podcast/first-unitarian-universalist/id372427776

PODCASTS

Lessons and Carols

Listen to the sermon by clicking the play button above.

Rev. Meg Barnhouse
December 24, 2019
First UU Church of Austin
4700 Grover Ave., Austin, TX 78756
www.austinuu.org

Come join our annual Christmas Eve worship service of Lessons and Carols. We will read, from the Christian texts, the story of Rabbi Jesus’ heralded birth as well as sing Christmas carols and hymns for the holiday.


WINTER TREES
by William Carlos Williams

All the complicated details
of the attiring and
the dis-attiring are completed!
A liquid moon
moves gently among
the long branches.
Thus having prepared their buds
against a sure winter
the wise trees
stand sleeping in the cold

Chalice Lighting

On this night of anticipation, we raise our voices in story and song to greet Christmas. May the lessons of compassion, trust, and generosity alight within us and lead us into the new day, renewed.

Opening Words

The Persian poet Rumi wrote,

God’s joy moves from unmarked box to unmarked box
From cell to cell. As rainwater, down into flowerbed.
As roses, up from ground.
Now it looks like a plate of rice and fish,
Now a cliff covered with vines,
Now a horse being saddled.
[God’s joy] hides within these,
Till one day it cracks them open.

Reading

“COME INTO CHRISTMAS”
by Ellen Fay

It is the winter season of the year
Dark and chilly
Perhaps it is a winter season in your life.
Dark and chilly there, too
Come in to Christmas here,
Let the light and warmth of Christmas brighten our
lives and the world.
Let us find in the dark corners of our souls the
light of hope,
A vision of the extraordinary in the ordinary.
Let us find rest in the quiet of a holy moment to
find promise and renewal.
Let us find the child in each of us, the new hope,
the new light, born in us.
Then will Christmas come
Then will magic return to the world.

Reading

“THE SHORTEST DAY”
by Susan Cooper

So the shortest day came, and the year died,
And everywhere down the centuries of the snow-white world
Came people singing, dancing,
To drive the dark away.
They lighted candles in the winter trees;
They hung their homes with evergreen;
They burned beseeching fires all night long
To keep the year alive,
And when the new year’s sunshine blazed awake
They shouted, reveling.
Through all the frosty ages you can hear them
Echoing behind us-Listen!!
All the long echoes sing the same delight,
This shortest day,
As promise wakens in the sleeping land:
They carol, fest, give thanks,
And dearly love their friends,
And hope for peace.
And so do we, here, now,
This year and every year.
Welcome Yule!

Reading

“ON ANGELS”
by Czeslaw Milosz

All was taken away from you: white dresses,
wings, even existence.
Yet I believe you,
messengers.
There, where the world is turned inside out,
a heavy fabric embroidered with stars and beasts,
you stroll, inspecting the trustworthy seams.
Short is your stay here:
now and then at a morning hour, if the sky is clear,
in a melody repeated by a bird,
or in the smell of apples at close of day
when the light makes the orchards magic.
They say somebody has invented you
but to me this does not sound convincing
for the humans invented themselves as well.
The voice – no doubt it is a valid proof,
as it can belong only to radiant creatures,
weightless and winged (after all, why not?),
girdled with the lightning.
I have heard that voice many a time when asleep
and, what is strange, I understood more or less
an order or an appeal in an unearthly tongue:
day draws near
another one
do what you can.

Reading

Luke 2: 1-7

1. And it came to pass in those days, that there went out a decree from Caesar Augustus, that all the world should be taxed.
2. (And this taxing was first made when Cyrenius was governor of Syria.)
3. And all went to be taxed, every one into his own city.
4. And Joseph also went up from Galilee, out of the city of Nazareth, into Judaea, unto the city of David, which is called Bethlehem; (because he was of the house and lineage of David:)
5. To be taxed with Mary his espoused wife, being great with child.
6. And so it was, that, while they were there, the days were accomplished that she should be delivered.
7. And she brought forth her firstborn son, and wrapped him in swaddling clothes, and laid him in a manger; because there was no room for them in the inn.

Reading

A GENTLE KIND OF MADNESS by Anthony F. Perrino

A gentle kind of madness
Comes with the end of December
A winter solstice spell, perhaps,
When people forget to remember –

The drab realities of fact,
The cherished hurt of ancient wrongs,
The lonely comfort of being deaf
To human sighs and angels’ songs.

Suddenly, they lose their minds
To hearts’ demands and beauty’s grace;
And deeds extravagant with love
Give glory to the commonplace.
Armies halt their marching,
Hatreds pause in strange regard
For the sweet and gentle madness born
when a wintry sky was starred.

Reading

“EACH NIGHT A CHILD IS BORN”
by Sophia Lyon Fahs

For so the children come
and so they have been coming.
Always in the same way they came-
Born of the seed of man and woman.

No angels herald their beginnings.
No prophets predict their future courses.
no wise man see a star to show where to find
The babe that will save humankind.
Yet each night a child is born is a holy night.
Fathers and mothers
Sitting beside their children’s cribs-
Feel glory in the sight of a new beginning.
They ask “Where and how will this new life end?
Or will it ever end?”

Each night a child is born is a holy night
A time for singing-
A time for wondering
A time for worshipping.

Reading

Luke 2: 8-14

8. And there were in the same country shepherds abiding in the field, keeping watch over their flock by night.
9. And, lo, the angel of the Lord came upon them, and the glory of the Lord shone round about them: and they were sore afraid.
10. And the angel said unto them, Fear not: for, behold, I bring you good tidings of great joy, which shall be to all people.
11. For unto you is born this day in the city of David a Saviour, which is Christ the Lord.
12. And this shall be a sign unto you; Ye shall find the babe wrapped in swaddling clothes, lying in a manger.
13. And suddenly there was with the angel a multitude of the heavenly host praising God, and saying,
14. Glory to God in the highest, and on earth peace, good will toward men.

Reading

“IN THIS NIGHT”
by Dorothee Solle

In this night the stars left their habitual places
And kindled wildfire tidings
that spread faster than sound.
In this night the shepherds left their posts
To shout the new slogans
into each other’s clogged ears.
In this night the foxes left their warm burrows
and the lion spoke with deliberation,
“This is the end revolution”
In this night roses fooled the earth
And began to bloom in snow.

Reading

Luke 2:15-20

15. And it came to pass, as the angels were gone away from them into heaven, the shepherds said one to another, Let us now go even unto Bethlehem, and see this thing which is come to pass, which the Lord hath made known unto us.
16. And they came with haste, and found Mary, and Joseph, and the babe lying in a manger.
17. And when they had seen it, they made known abroad the saying which was told them concerning this child.
18. And all they that heard it wondered at those things which were told them by the shepherds.
19. But Mary kept all these things, and pondered them in her heart.
20. And the shepherds returned, glorifying and praising God for all the things that they had heard and seen, as it was told unto them.

Reading

“THE CAMELS SPEAK”
by Lynn Ungar

Of course they never consulted us.
They were wise men, kings, star-readers,
and we merely transportation.
They simply loaded us with gifts
and turned us toward the star.
I ask you, what would a king know
of choosing presents for a child?
Had they ever even seen a baby
born to such simple folks,
so naked of pretension,
so open to the wind?
What would such a child care
for perfumes and gold? Far better
to have asked one born in the desert,
tested by wind and sand. We saw
what he would need: the gift
of perseverance, of continuing on the hard way,
making do with what there is,
living on what you have inside.
The gift of holding up under a burden,
of lifting another with grace, of kneeling
To accept the weight of what you must bear.
Our footsteps could have rocked him
with the rhythm of the road,
shown him comfort in a harsh land,
the dignity of continually moving forward.
But the wise men were not
wise enough to ask. They simply
left their trinkets and admired
the rustic view. Before you knew it
we were turned again toward home,
carrying men only half-willing
to be amazed. But never mind.
We saw the baby, felt him reach
for the bright tassels of our gear.
We desert amblers have our ways
of seeing what you chatterers must miss.
That child at heart knows something
about following a star. Our gifts are given.
Have no doubt. His life will bear
the print of who we are.

Reading

A RITUAL OF THE WINTER SOLSTICE FIRE”
Rev. Meg Barnhouse

Let us take into our hands a Christmas candle, a Solstice candle
this is a night of ancient joy and ancient fear
those who have gone before us were fearful of what lurked
outside the ring of fire, of light and warmth.
As we light this fire we ask that the fullness of its flame
protect each of us from what we fear most
and guide us towards our perfect light and joy.

May we each be encircled by the fire and warmth of love
and by the flame of our friendship with one another.
On this night, it was the ancient custom to exchange gifts
of light, symbolic of the new light of the sun.

Therefore make ready for the light!
Light of star, light of candle,
Firelight, lamplight, love light

Let us share the gift of light.

Reading

“THE WORK OF CHRISTMAS”
by Howard Thurman

When the song of angels is stilled,
When the star in the sky is gone,
When the kings and princes are
home,
When shepherds are back with
their flock,
The work of Christmas begins:
to find the lost,
to heal the broken,
to feed the hungry,
to release the prisoner,
to rebuild the nations,
to bring peace among the brothers,
to make music in the heart.

Extinguishing the Chalice

We extinguish this flame but not the light of truth, the warmth of community, or the fire of commitment. These we hold in our hearts until we are together again.

Closing Words

“KNEELING IN BETHLEHEM”
by Ann Weems

It is not over, this birthing.
There are always newer skies
into which God can throw stars.
When we begin to think
that we can predict the Advent of God,
that we can box the Christ in a stable in Bethlehem,
that’s just the time that God will be born
in a place we can’t imagine and won’t believe.
Those who wait for God
watch with their hearts and not their eyes,
listening, always listening for angel words.


Most sermons during the past 19 years are available online through this website. Click on the index link below to find tables of all sermons for each year listed by date (newest to oldest) with topic and speaker. Click on a topic to go to that sermon.

SERMON INDEX

Podcasts of this and other sermons are also available for free on iTunes. You can find them by clicking on the podcast link below or copying and pasting this link. https://itunes.apple.com/podcast/first-unitarian-universalist/id372427776

PODCASTS

When God was a baby

Listen to the sermon by clicking the play button above.

Rev. Meg Barnhouse
December 22, 2019
First UU Church of Austin
4700 Grover Ave., Austin, TX 78756
www.austinuu.org

Our Annual Christmas Pageant with costumes provided for Angels, shepherds, and more as we hear and perform the famous story and sing beautiful carols.


Chalice Lighting

Through the longest night we waited for the sun to rise once more. This first morning we kindle the flame of Courage, the fourth of the five values of our congregation. May the light of Courage strengthen us as we tend to our roots in the winter darkness.

Affirming Our Mission

Together we nourish souls, transform lives, and do justice to build the Beloved Community.

Christmas Pagent

The season of the winter solstice has been celebrated in one form or another for thousands of years. A hundred different cultures have told stories about how the birth of their gods took place at this time of year. In the Northern Hemisphere, we tell of how light, hope and life are returning to the world and to our lives. Darkness is good for rest and for root growth, but it’s harder to see where you are going and what is coming when you’re in the dark, so humans like to celebrate light. Today we will present the Christian faith story, as Christianity is one of the sources of our UU faith. It is the story of a special baby, a child of God as all babies are, a child called Jesus.

THE CHRISTMAS STORY

Here is the Christmas story. It happened a very long time ago in a land faraway. A man and a woman named Joseph and Mary had to make a journey to the city of Bethlehem, because there was a new law that said everyone had to return to the city where they were born to pay their taxes. Joseph was worried about Mary taking this trip as she was going to have a baby very soon, but Mary wanted to be with her husband for the birth of their first child. It was a long trip to Bethlehem, three full days of walking. Mary was glad when they saw the rooftops of Bethlehem in the distance. “Joseph,” she said, “let’s stay at the first inn we come to. I think our baby is almost ready to be born.” But when they got to Bethlehem, they found the little town crowded with people. They stopped at the first inn they came to and knocked on the door. But the innkeeper told them, “I’m sorry, there is no more room here.” At the next inn the innkeeper said, “We’re full. Try the place three streets over. It’s bigger.” Joseph tried another place and another place, but everywhere it was the same story: “Sorry, no room for you here.”

Finally, when it was almost night time, they saw a house at the edge of town with a light in the window. Joseph knocked at the door, and told the innkeeper, “Please help us. We need a place for the night. My wife is going to have a baby soon and I don’t think she can travel any farther.” And the innkeeper said, “There’s no room in the inn, but don’t worry, we’ll find someplace for you.” The innkeeper showed Mary and Joseph to a quiet little barn where the animals were. It was clean and warm and smelled like sweet hay.

And on that very night in that barn in Bethlehem, their little baby was born. It was a boy and they named him Jesus. Mary and Joseph wrapped him in the soft swaddling cloth and made a little bed for him in the hay.

That night, like every night, there were shepherds in the fields outside Bethlehem, watching the flocks of sheep. The shepherds were surprised and amazed by a very bright light in the sky and a strange song coming from nowhere and everywhere, all at once. It was angels and they were glorious! After sharing the joyous news, the angels went to see the baby born in a stable in the city of Bethlehem to tell him hello. What a beautiful baby!

After the angels had gone away, the shepherds remembered what they had said, that a wonderful baby had been born and that they could find him by following the brightest star in the sky. So the shepherds all said to each other, “Let’s go look for that baby.” They had no trouble finding the stable, because of the bright star, and sure enough, there inside were Mary and Joseph, watching over their little baby, Jesus. And the shepherds saw that Jesus was just stunning. “Oh! What a beautiful child!” Then the shepherds went away and told everyone what they had seen.

On this same night, three wise ones saw the bright star and said to each other, “Look at the amazing star! It must be shining for something very special!” The wise ones loaded up their camels with treasures and traveling supplies and followed the star all the way to Bethlehem. Jesus was only a few days old when the wise ones found him, but they knew he was special. “What a wonderful child. This child will be our teacher.” And they gave the baby gifts of gold, frankincense and myrrh.

Mary and Joseph wondered for a long time about all of these things that happened when their child was born. “It’s astonishing that all these people would come to see our baby and give us presents for him. They don’t even know him.” When Jesus grew up, he was a courageous teacher, just like the wise ones said. And one of the most important things he tried to teach people was to love each other and to treat all people, even strangers, with kindness and care. And people who have tried to follow his best teachings have become better people, and have spread light through their world, which is what we are here to do.

Tonight we shared the Christmas Story about one special baby. But this baby isn’t the only special one. Every child is a treasure, is a wonder and a miracle. And as they grow up, they are always and forever a treasure, a wonder and a miracle.

Excerpted from “Each Night a Child is Born is a Holy Night”
by Sophia Lyon Fahs

For so the children come and so they have been coming.
Always in the same way they come
Born of the seed of man and woman
Each night a child is born is a holy night.
Fathers and mothers sitting beside their children’s cribs
feel the glory in the sight of a new life beginning …
Each night a child is born is a holy night, a time for singing, a time for
wondering, a time for worshipping.

Sermon

There is no Batman at the manger,” one person said later. “Probably not,” I answered, “but there is a lot we don’t know about what actually happened. Historically, we barely know Jesus lived, much less whether he was born in Bethlehem, or whether he was married to Mary Magdalene, or whether he went to India to study in the ‘lost years’ between being a twelve-year-old talking with the teachers in the temple and beginning his ministry as an adult.” I saw her eyes glaze over with this much information, and circled back to the point. “Right. Odds are against there having been a Batman.”

The baby in the manger is a soul story, if not an historical story. Soul stories are as likely to be true as stories from history, but they are perhaps a different sort of true, and you approach them differently. Before and after doing historical research, biblical study, and the kinds of work on context and language one does when looking at a story from scripture, my inclination is to interact with the story as I would with a dream.

Holding the image of the Divine as a baby in mind and heart, I invite myself to let go of my hold on the Abrahamic God, the ideas about the Divine I can live with or not, the elements of the concept of a God I believe in and those I don’t believe in. A soul story is a dream from the depths of a culture, not an individual. This is bigger than my squeamishness or my history.

When God is a baby, no one has to be afraid of God. No one has to tremble before God’s wrath. No one has to wonder what they have done wrong, how they have disappointed God. A baby God isn’t mad at you — in fact, he needs you to coo over him, hold him close, smell her head, curl her tiny fingers around your pinkie, protect him, and visit her with presents. No wonder Christmas is a well-loved holiday: We get to coo over the baby God, and feel the aching openness of a heart at its very beginning.

Among the ways to understand the Divine is as the spirit of love, the spirit of light, the spirit of life. A baby love, a baby light, a baby life would carry within itself all that it will become, like an oak within the acorn, like a mighty river that starts as a spring seeping out of the earth in a high and quiet place. The light starts as a tiny spark. A new baby love has all the possibilities in the world; it carries all the hopes and dreams. Later on, as it grows and matures, it becomes more real, and if you are skilled and lucky, it grows richer and deeper. As life starts you care for it and nurture it. You are careful with it. You delight in it. A baby is full of possibility.

What if this is a story about the soul entering the world of the body? The light of spirit and wisdom, the Divine seed planted in a human being? Some of the founders of our free religion believed that the seed of God, a tiny sliver of the light, was in each of us.

I think about the Divine seed, the wise baby, within me, containing the whole of divinity in itself, yet needing to grow. Antoine de Saint-Exupery writes in Flight to Arras: “The seed haunted by the sun never fails to find its way between the stones in the ground.” Is my soul the seed, or is it the light? I say it is both. Do we long for the Divine, or are we divine ourselves? Both. Do we search for God or is God within us? Both.

In times of confusion and doubt, I see myself able to visit my soul like the magi, the wise magicians, and kneel before it with gifts of quiet, respect, and love. I can nurture the light, the seed of God within me. I can protect it from the forces of power over, which show up next in the faith story-the forces of fear and control, the Herod power, the light-killing, love-killing power of the outer world and of my inner world as well.

I wish for each of you at this time of the rebirth of the light that the light be reborn in you, that love be cradled in your heart, that you be a seed haunted by the sun, finding your way from the nurturing darkness, past all obstacles, stubbornly and rapturously breaking through to live in the light.


Most sermons during the past 19 years are available online through this website. Click on the index link below to find tables of all sermons for each year listed by date (newest to oldest) with topic and speaker. Click on a topic to go to that sermon.

SERMON INDEX

Podcasts of this and other sermons are also available for free on iTunes. You can find them by clicking on the podcast link below or copying and pasting this link. https://itunes.apple.com/podcast/first-unitarian-universalist/id372427776

PODCASTS

Perfect Miracles

Listen to the sermon by clicking the play button above.

Rev. Meg Barnhouse
December 15, 2019
First UU Church of Austin
4700 Grover Ave., Austin, TX 78756
www.austinuu.org

What can we say about miracles? Are they supernatural interferences with the laws of nature? Are they proofs of divine power? Are they everyday beauties and interactions we can see if we have an eye for miracles?


Chalice Lighting

As we await the return of the light, we kindle the flame of Compassion, the third of the five values of our congregation. May the light of Compassion brighten our own spark of the divine, guiding us to treat ourselves and others with deep love.

Call to Worship

Albert Einstein (attributed)

There are only two ways to live your life. One is a though nothing is a miracle, the other is a though everything is a miracle.

Affirming Our Mission

Together we nourish souls, transform lives, and do justice to build the Beloved Community.

Meditation Reading

MIRACLES
Walt Whitman

Why, who makes much of a miracle?
As to me I know of nothing else but miracles,
Whether I walk the streets of Manhattan,
Or dart my sight over the roofs of houses toward the sky,
Or wade with naked feet along the beach just in the edge of the water,
Or stand under trees in the woods,
Or talk by day with anyone I love,
Or sleep in the bed at night with anyone I love,
Or sit at table at dinner with the rest,
Or look at strangers opposite me riding in the car,
Or watch honey-bees busy around the hive of a summer forenoon,
Or animals feeding in the fields,
Or birds, or the wonderfulness of insects in the air,
Or the wonderfulness of the sundown,
Or of stars shining so quiet and bright,
Or the exquisite delicate thin curve of the new moon in spring;
These with the rest, one and all, are to me miracles,
The whole referring, yet each distinct and in its place.

To me every hour of the light and dark is a miracle,
Every cubic inch of space is a miracle,
Every square yard of the surface of the earth is spread with the same,
Every foot of the interior swarms with the same.

Sermon

PERFECT MIRACLES

The choir this morning is singing about the conversation Mary had with the angel, when he brought her God’s message that she was to be the mother of the divine baby. In the faith story, this is a miracle. In my mind the bigger amazement is that in that time when women were seen almost as property, the angel, and God, waited for her to say yes. The church, as it evolved, made the miracle of Jesus’ birth a centerpiece of the faith. In most religions of that time, a miraculous birth was part of the story of their prophet, or their divinity. The Roman Christian church didn’t cement it in time, though, because the gospel of Matthew begins with the list of the ancestors of Jesus, and the lineage goes back through his father Joseph. You may not want to point this out to Uncle Hollister at Christmas unless you want to start a fight.

The Transcendentalists, our Unitarian forbears in the 19th century, were scornful of the thought that the Divine would have to show their power by miracles. Most people think of miracles as events where God disrupts the laws of nature for the purpose of helping, healing, or showing power. Ralph Waldo Emerson saw it as almost insulting of God, that the creator of this wondrous world with all of its laws and patterns, with falling rain and crashing waves, with buds that bloom and then make seeds, with the Fibonacci series, with our bodies, and most of all our minds, would have to interrupt those laws in order to show the people, whom they created, their power.

If we don’t retain our sense of wonder and awe at all of these things around us, we could get into an overly dry and linear place where we say “there is no such thing as a miracle. Everything is chemistry and physics and everything is understandable.” Or we might stubbornly hold on to a desire to live in a world where monks can levitate and make themselves warm sitting in the snow on the mountain. People flock to evangelical and Pentecostal churches where the Spirit is called down for healing and guidance. The miracles advertised by these churches are like the ones in all religions, faith stories, up to and including people being raised from the dead. My suspicion is that most of that is fake, or it’s the placebo effect (which I take to mean “great! You are healed for some reason we don,t understand. That’s wonderful. Your mind/spirit/body did that.”) Any scientist, any person working in medicine, will tell you there are factors in healing and sickness that can surprise and astonish everyone involved. There are mysteries. Most of us, if you get us in a talkative and trusting mood, will talk about something inexplicable in our lives that could be considered magic, or a miracle. The poets, the mystics of all religions remind us that there are things beyond our ken. Almost any traveler will tell you how their minds were opened, broadened.

I live in the tension between what I can believe and what I experience. I don’t believe in Reiki, but I have experienced it and it has been helpful, and when I do it for others they sometimes find it helpful. When I say I don’t believe in something what I mean is I can’t find a rational scientific way to understand it, and that it works sometimes and not other times. I don’t believe that there are Saints who can help us find things, but, as I confessed to you a couple of years ago, I sometimes pray to St. Anthony to help me find something I’ve lost. I was not raised with saints, but when he seems to agree to work with a UU, who am I to argue?

I saw a medicine man from Surinam offer to show a group of us how he could walk in fire. “Oh yeah, I thought. He’ll be like those folks who walk fast across coals, and the distribution of their weight and the speed at which they move keeps their skin from burning.” He left to meditate for fifteen minutes. Walking back to us, he said “There are many of you, so I will choose a burning log and hold it to my foot as I move around the circle.” I was disappointed, as I pictured him holding it to his foot for a second, then moving on. Then I watched him go choose a log. By which I mean he walked into the fire and stood there as he picked up first one log then another to find just the right one.

I saw a man who teaches mentalism at the New School in NYC bend keys at my father’s wedding reception. He didn’t touch the spoons himself, he asked us all to hold one of our own keys in our hand. Then we were to concentrate on them and try to make them bend with our minds. I wanted mine to bend, but it didn’t. When he asked the assembled crowd to open our hands, my Uncle Rob, a conservative Episcopalian Pathologist from Squirrel Hill and his daughter who was teaching English in China gasped in a chorus of two. Their keys, as they held them up, were nearly bent in half. We were astonished, even as Gabe the mentalist said “Please let me remind you that this is an illusion.”

I also saw a fortune teller in India run up to a friend of mine on the street, and say “your mother’s name was Ruth and your father’s name is Greg. Your mother died when you were 38. If you want to know more, come into my shop for a reading.” My friend, a Franciscan friar in his brown robe with its white cord, lost all the color in his face. “That was right! How did he know!” We were both – what’s a word – nonplussed.

My Aunt Ruth, who was with us on that trip, a medical doctor as well as a doctor of divinity, said “Of course. He was reading the Akashic record in your aura.”

What I think as a neo-Transcendentalist is that just because there is no current scientific understanding of all of those mysteries doesn’t mean they are supernatural. What a bunch of arrogance, to draw the trajectory of human scientific understanding as if we were at the pinnacle. If anyone were to give it more than a moment’s thought, they would know that we are somewhere on the trajectory, but nowhere near its peak. Here is what I think. Surprising things happen. The rules of nature as we currently understand them may be disrupted, and that just means there are things in nature we don’t yet understand.

And speaking of miracles Mary’ s Magnificat says

The Magnificat
My soul magnifies the Lord…
He hath showed might with His arm: He hath scattered the proud in the conceit of their heart.
He hath put down the mighty from their seat, and hath exalted the lowly.
He hath filled the hungry with good things: and the rich he hath sent empty away.

May this world she dreamt of come to pass. May the heavy-footed be thrown down, their scepters broken, their hearts healed. May the proud, conceited and heavy-footed within each of us also be scattered and our hearts healed. This would be a miracle indeed.


Most sermons during the past 19 years are available online through this website. Click on the index link below to find tables of all sermons for each year listed by date (newest to oldest) with topic and speaker. Click on a topic to go to that sermon.

SERMON INDEX

Podcasts of this and other sermons are also available for free on iTunes. You can find them by clicking on the podcast link below or copying and pasting this link. https://itunes.apple.com/podcast/first-unitarian-universalist/id372427776

PODCASTS

Awe and Then Some

Listen to the sermon by clicking the play button above.

Rev. Chris Jimmerson
December 8, 2019
First UU Church of Austin
4700 Grover Ave., Austin, TX 78756
www.austinuu.org

When we consider the magnitude of our universe; observe the intricate beauty and yet the sometimes seemingly random cruelty of nature; contemplate the mysteries of life and living, we can feel both small and humbled, as well as have a sense of being a meaningful part of something much, much larger than ourselves. We’ll explore this sense of awe and how we might cultivate it as a spiritual practice.


Chalice Lighting

As we await the return of the light, we kindle the flame of Community, the second of the five values of our congregation. May the light of Community burn bright, reminding us to connect with joy, sorrow, and service to the Beloved Community that begins within these walls.

Call to Worship

Robert Benson
“Between the Dreaming and the Coming True: The Road Home to God”

We do not always see that we should be moving about our days and lives and places with awe and reverence and wonder, with the same soft steps with which we enter the room of a sleeping child or the mysterious silence of a cathedral. There is no ground that is not holy ground.

Affirming Our Mission

Together we nourish souls, transform lives, and do justice to build the Beloved Community.

Moment for Beloved Community

I was just reading a study that found that white employers were more likely to reject a job application without even doing an in-person interview if they thought the person’s name sounded “black” on their resume.

So, our question to ponder this week is what would it be like to be rejected for employment just because of how your name sounded to someone.

As we ponder this, remember there is no need to immerse ourselves in guilt or shame. In fact, these can be counterproductive, we need joy and community to sustain our struggle to do justice and build the beloved community. There is beauty to be found in the struggle itself.

Meditation Reading

Rabbi Abraham Joshua Heschel
“Who is Man?”

The Sense of the Ineffable

Awe is an intuition for the dignity of all things, a realization that things not only are what they are but also stand, however remotely, for something supreme. Awe is a sense for the transcendence, for the reference everywhere to mystery beyond all things.

Awe enables us to perceive in the world intimations of the divine, to sense in small things the beginning of infinite significance, to sense the ultimate in the common and the simple; to feel in the rush of the passing the stillness of the eternal. What we cannot comprehend by analysis, we become aware of in awe.

Sermon

In August of 2017, my spouse, Wayne and I flew to Denver, Colorado. There, we rented a car and drove to a rural area of western Nebraska, where we met up with Wayne’s best friend, Teresa and her two of her sisters.

One of Teresa’s sisters had arranged with a family who had a farm outside of the little town of Alliance, Nebraska, for the group of us to view the total solar eclipse from up on a hillside on their farm.

We gathered on the top of the hill, picnic supplies in hand to wait for the eclipse.

Now, neither Wayne and I, nor the Denny sisters, Teresa, Pamela and Lisa, very often find ourselves at a loss for words. However, when the eclipse began, as the moon moved over the face of the sun and the light began to fade, as night creatures suddenly began their chorus of early evening sounds, we humans fell still and silent.

Evening shadows fell over what had been mid afternoon brightness.

Eventually, the moon completely covered the sun, yet there was still a slight glow around the edges of the moon, casting a glimmer of light on us and all of the creatures and geography below.

I was awestruck. I could feel my skin tingling.

As the moon began to move further across the sun and one edge of the sun began to be visible again, we could see a glow of light in the distant horizon.

The glow surrounded us.

I turned around in a full circle and could see an orange glow, the color of a sunrise, at the edges of the entire 360 degrees of the horizon around us.

Birds began their morning songs.

I felt myself involuntarily inhaling a deep breath. My eyes were brimming with tears in reaction to the absolute beauty and enormity of what I was witnessing.

Later, after the eclipse had ended, and we had returned to the hotel where we were staying, Wayne and I talked about the experience of it.

We both had gotten a powerful sense of how tiny our planet, indeed we are, in the almost incomprehensible vastness of our universe and the limitless sweep of time.

Yet, we also had experienced a sense of expansion and interconnectedness, of being an integral part of that great immensity.

I wanted to start with that story this morning because it is such a strong example of the spiritual theme we are exploring as a religious community during December – the experience of awe.

What does it mean to be a people of awe?

To start, it may be helpful to define what we mean by that little word “awe” that names an an experience which can have such a profound effect on us.

The expression “awe” is rooted in the Greek word “achos”, which also gives us the word ache.

So, the experience of awe opens an ache in our hearts and thereby expands them with a desire to hold on to the change in perspective, the expansion of understanding that we are given by such experiences.

Dr. Dacher Kelner, researcher and Director of Psychology at the University of California, Berkley, who studies the experience of awe, offers this definition – “Awe is the feeling of being in the presence of something vast that transcends your understanding of the world.”

He says that “Awe imbues people with a different sense of themselves, one that is smaller, more humble and part of something larger… “

Similarly, neuropsychologist, Nicholas Humphrey, who also studies awe, defines it as “An experience of such perceptual vastness you literally have to reconfigure your mental models of the world to assimilate it”

The scientific study of the experience and emotion we call “awe” is relatively new. However, we have already begun to discover some intriguing and potentially important aspects of these experiences.

Several studies of the physiological responses to awe across a variety of different cultures have found a number of commonalities:

  • A sudden, often vocalized, involuntary intake of breath.
  • The feeling of hair on the arms being raised and/or of having goosebumps.
  • Widened eyes and the formation of tears.
  • Stillness and a feeling of being struck silent.

And awe seems to be beneficial to us in a number of ways.

First, and this may be one of the reasons we evolved to have the capacity for awe, is that it seems to move us from individualistic and self-centered behavior toward collective interest and prosocial behavior.

And, of course, social behavior has been a major factor in the survival of our species.

Researchers theorize this may arise because of the psychological effects of awe that I described earlier – a sense of smallness and humility and yet at the same time a feeling of connection with something much larger.

For example, near the University of California at Berkley stands a grove of eucalyptus trees that are the tallest in North America. Staring up from beneath these trees with their peeling bark, their odor and the grayish green light their canopy creates can readily induce a sense of awe.

In one study, researchers had a group of students do just that for one minute. However, the researchers had another group of students look 90 degrees away, at the facade of a science building.

Then, the researchers arranged for each group of students to encounter a person who stumbled and dropped a handful of pens.

Sure enough, the students who had ben gazing up at the awe-inspiring trees were far more likely to help the person pick up the pens. They also reported feeling less self-entitled than the other group did.

And studies like this, demonstrating the prosocial influence of awe, have now been repeated using a wide variety of methods, in diverse subjects and in numerous different circumstances.

Studies have also found that experiences of awe may improve our relationship with time by anchoring us in the present moment, making us feel we are rich in time rather than always running out of it.

Further, researchers have also found that experiences of awe boost creativity and improve scientific thinking.

This may be because awe stimulates the dopamine system, which triggers curiosity and exploration in mammals.

Albert Einstein once claimed that experiences of awe are “the source of all true art and science.”

Finally, early research indicates that feelings of awe may also be physiologically and psychologically beneficial in numerous other ways also.

For instance, several studies have found that even short but regular experiences of awe can help our bodies regulate the cytokines in our immune system.

Cytokines can be thought of as chemical messengers that among other functions help manage our inflammatory response when we get injured.

Abnormally elevated cytokines, however, are associated with depression and other psychological and physical problems.

Awe seems to help us reduce cytokine levels when they are elevated unnecessarily.

Researchers even theorize that experiences of awe may be beneficial to people with post traumatic stress syndrome.

I was struck by the story of of a man named Stacy Bare. Mr. Bare had been through two deployments in Iraq. After returning to the United States, he was suffering from severe post traumatic stress syndrome, burdened by suicidal thoughts and was drinking heavily.

One day, he had gotten into an argument with his brother as the two were hiking in Utah’s Canyon National Park. Things were getting heated, when suddenly, they came upon an amazing natural structure called the Druid Arch. Here is a picture of it.

DRUID ARCH SLIDE

The men stopped short. Their jaws dropped. They began to laugh. They hugged each other. Bare says that in that moment he could no longer even remember what they had been fighting about.

That experience of awe was the beginning of Stacy Bare’s life turning around.

Today, he is the director of “Sierra Club Outdoors”, the environmental organization’s program that sponsors trips for veterans and at risk youth on just such awe inspiring wilderness excursions.

The program has documented clear “improvements in psychological well-being, social functioning and life outlook.

Now, here is something important to know.

It does not take stumbling upon the Druid Arch, seeing the Grand Canyon for the first time or experiencing a total solar eclipse for us to reap the potential benefits of awe.

Certainly, these and other large and stunning experiences of awe, such as to be found in these types of extraordinary natural phenomenon or pieces of art and music, ritual and religious or spiritual experiences and the like are so often unexpected blessings.

However, the research has found that smaller, more run of the mill feelings of awe may be both more common than we might expect and more beneficial over the long run if we look for them and recognize them on a consistent basis.

Here are just a few, more day to day events that people have reported moving them into a sense of awe:

  • Becoming absorbed in a pattern of light that the setting sun is casting on the floor through the living room blinds.
  • Simpler but more frequent experiences of going into natural areas (most of us can’t visit the Grand Canyon every few days, after all).
  • Gazing at the stars on a clear night or upon an extraordinary sunrise or sunset.
  • Witnessing a child we love’s astonishment and joy at discovering something new in their world.
  • Watching gold and red autumn leaves swirl and dance to the ground in a light wind.
  • Observing other people engage in acts of kindness, justice or courage.

And the list of these more common, smaller doses of awe goes on and on.

In fact science has found that on average folks feel awe every third day and that we can increase that frequency even more if we allow ourselves the time to slow down – open ourselves to the potential for awe.

We can even find awe through other’s experiences of it, including their digital video of it!

The Unitarian Universalist Soul Matters group even put together a YouTube play list of potentially awe inspiring short videos.

Here is a short URL I created that I hope may be easy to remember. It is https://tinyurl.com/aweatfirstuu

And here is just a short example from one of the videos.

VIDEO

I want to share one more video with you also.

It’s by philosopher and television and social media personality Jason Silva. Silva thinks that finding awe in what we might otherwise consider the mundane is not only possible, but that we need it to move us out of the banal and toward the more sublime and life fulfilling.

Let’s look and listen.

SILVA VIDEO

I think I agree with him, and I think that means that these smaller doses of awe, as well as the more immense ones we may be fortunate to experience once in a while, are a vital part of our spirituality.

They nourish our souls.

A fascinating study found that practicing scientists who held awe as a a part of their love of science, were much more likely to have deep sense of spirituality and even to hold a concept of God.

Now most often, they did not hold a classic or biblical sense of God, but rather a mystical concept of the divine.

They found God in the seemingly limitless creative potential of our universe, as well as the still profoundly mysterious nature of it – some of them metaphorically and others as an actual, mystical cosmic force.

Either way, they found through awe a deep meaning and beauty in life and a source of creativity and innovation in scientific their work.

What if we made being open to – even actively seeking these experiences, both the everyday and the more extraordinary, a spiritual practice?

Surrender to the mystery.

Immerse yourself in experiences of awe. For therein is where God lives.

Amen


Most sermons during the past 19 years are available online through this website. Click on the index link below to find tables of all sermons for each year listed by date (newest to oldest) with topic and speaker. Click on a topic to go to that sermon.

SERMON INDEX

Podcasts of this and other sermons are also available for free on iTunes. You can find them by clicking on the podcast link below or copying and pasting this link. https://itunes.apple.com/podcast/first-unitarian-universalist/id372427776

PODCASTS