Balancing Acts

Listen to the sermon by clicking the play button above.

Rev. Chris Jimmerson
August 30, 2020
First UU Church of Austin
4700 Grover Ave., Austin, TX 78756
www.austinuu.org

In this time of Covid-19 and witnessing the violent treatment of protestors, it can seem hard to find our balance. Especially when the protestors are rising up against the violence and other horrible things being directed at black, brown and native people in the first place. Sometimes, we tend to think of balance as a sense of peace and calm, but perhaps balance also means accepting our fear, pain, anger and desire for justice in our world.

 


 

Chalice Lighting

This is the flame we hold in our hearts as we strive for justice for everyone. This is the light we shine on systems of oppression until they are no more. This is the warmth we share with one another as our struggle becomes our salvation.

Call to Worship

I arrive in the morning torn betwen a desire to improve or save the world and a desire to enjoy or savor the world. This makes it hard to plan the day.

– E.B. White

Affirming Our Mission

Together we nourish souls, transform lives, and do justice to build the Beloved Community.

Learn more about Beloved Community at this link. – The King Center

Meditation Reading

DON’T JUST DO SOMETHING, SIT THERE
– Sylvia Bernstein

Equanimity doesn’t mean keeping things even. It is the capacity to return to balance in the midst of an alert response to life. I don’t want to be constantly calm. The cultural context I grew up in and the relational life I live both call for a passionate engaged response. I laugh and I cry and I’m glad that I do. What I value is the capacity to be balanced between times.

Sermon

Some days you eat salads and go to the gym. Some days you eat cupcakes and refuse to put on pants.

It’s called balance.

That’s a social media meme by a very spiritual and wise woman named Rita. O. Jackson.

I loved it when our senior minister Meg sent it to me, because I think that in a humorous way, it so perfectly illustrates one of the seeming paradoxes of our topic today – finding balance, equanimity, harmony in life.

Sometimes we have to to through feeling out of sorts, experience the difficult emotions in order to grow and find even greater life balance.

I’ll come back to this later; however, I think I would be remiss, if in examining balance, I were not to begin by exploring the social unrest, the struggles for justice and the state-sanctioned violence being directed at those rising up to demand justice that are happening in our country right now.

Justice is often represented, symbolized, by Lady Justice holding up the scales of equity. This image is rooted in ancient Egyptian, Greek and, later, Roman Goddesses, who all carried out concepts associated with justice.

It’s interesting that our ancient ancestors seemed to think that females would best embody the balance of justice.

Today in the United States, those scales of justice are greatly imbalanced. They are imbalanced related to gender, gender identity, class, race, sexual orientation and so much more.

On one side of the scale, it is heavily weighted toward those who enjoy privilege, power, wealth and other resources.

The other side of the scale it is swinging haphazardly in the air, because there are too many folks for whom oppression affords them far less justice, far less privilege, far less access to power, wealth and other resources.

We have folks that own more than one mansion, yachts and expensive cars in the dozens, many of which they rarely if ever drive.

Do folks really need all of that, when in the meantime, we have people losing their housing, unable to provide the necessities of life for their families, unable to access healthcare when they or their loved ones get sick?

All of this greatly exacerbated by the pandemic, while the US Senate does nothing to keep their aide going.

But perhaps the scales of justice are out of equilibrium nowhere more greatly than in the systemic racism that pervades the very institutions of our society.

In particular, protests have arisen over law enforcement’s use of lethal force against black, brown and native American people.

In response to these demonstrations, the police have often inflicted violence against mostly peaceful protestors. They’ve labeled the protests as riots, even though much of the violence has in fact been committed by white supremacists who infiltrate the protests and initiate violence and other acts of destruction.

AND, even if that’s not always the case, as my colleague Misha Sanders recently wrote, “‘It’s sad that the police shot that man, but that doesn’t excuse burning things down.’ Stop right there. How about this instead: ‘It’s sad that things are burning down, but the police shouldn’t have shot that man.’ There, that’s better.”

Most recently, we have witnessed the police shooting of Jacob Blake after some kind of domestic disturbance. They shot him seven times in the back in front of his three young children as he tried to get into his SUV. He is currently paralyzed from the waist down and fighting for his life. Yet, the police have him handcuffed to his hospital bed.

We don’t know all the facts yet. Some reports claim that Blake may have had a knife. Still, how can that possibly justify shooting him in the back in front of his small children?

Funny how we never seem to hear about police shooting a white person in the back (or kneeling on their neck until they suffocate).

Of course, some folks claim that this is because of bias in news reporting.

No. The statistics have no bias. The statistics tells us we don’t hear about police shooting a white person, even if they do have a knife, because the police are so much less likely do so with white folks.

They are far more likely to use deescalation techniques instead.

And so we have to ask ourselves why, instead of using these same deescalation techniques, police so often use lethal force against our black, brown and native American siblings.

The scales of justice are profoundly out of balance.

Lady justice is weeping.

So, to build the Beloved Community, we must struggle to right these imbalances. And to sustain this struggle, I think requires us to try to seek harmony in our own lives. Creating balance may mean, we have to both savor and save the world.

And finding such balance is also a part of our own well-being and life-satisfaction.

Recently, I posted on Facebook, asking, “where are you finding balance in life these days?”

Here is a summary of many of the responses:

  • Getting outside, enjoying nature, gardening, hikes and walks, observing beauty.
  • Community, relationship, family, friends, loved ones, fellow church members.
  • Working out, water aerobics, various other forms of exercise.
  • Reading, learning new concepts and skills, listening to music, enjoying the arts.
  • Meditation, Yoga, Tai Chi, mindfulness.
  • Stopping for rest, taking naps.
  • Giving oneself projects, clearing out living spaces of what is not needed, setting up new routines to replace those we lost when the pandemic hit.

Notice how many of these could be thought of as spiritual practices.

Now, in all fairness, some of the Facebook comments ran in bit different direction, as epitomized by the following: “Balance? What balance? I’m an anxious ball of ever-evolving existential crisis!” And, “I’m no longer sure what balance means. Truthfully, I’d be much better balanced with a haircut.” And I loved this one, “I go lie down in the garden. You can’t fall off. It smells complicated. The bugs are good company. Sometimes I even lie face up!”

Several other folks mentioned a feeling of being on a seesaw or rollercoaster, experiencing ups and downs, feelings of trying to do too much and then not doing enough, tipping too hard in one direction and then too hard in the other.

These folks expressed a sense of only glimpsing balance in mid-swing of the seesawing.

And I think this is important too. Especially during challenging times such as these, we will have moments…or days…or weeks when we feel out of balance. That’s only natural. How can parents trying to decide what to do about their children’s education while often trying to work, maintain a home and find a moment for self care not feel out of sorts sometimes?

The thing is, we’re often sold this mirage that having balance means always feeling calm, collected and serene.

Some days though, we need to eat cupcakes and refuse to put on pants.

And yet, life can seem imbalanced when we experience feelings like discomfort about facing uncertainty, sorrow at witnessing so many lives lost, anger over the proliferation of injustices.

I wonder though, if these emotions might also be potential sources of growth – a new, richer sense of balance.

Now, this certainly is not always the case. We have to acknowledge in some instances that things are just bad.

Sometimes though, discomfort can lead to transformation.

I think, especially during difficult times, we can also feel really imbalanced when we judge ourselves too harshly – set unrealistic expectations for ourselves.

I suspect that this may be especially true among Unitarian Universalists.

I know it is among me, myself and I!

To counter this, I turn to my favorite social work professor and author, Brene Brown.

Brown encourages us to realize that other folks are “doing the best they can with the tools that they have.”

Maybe, we can extend that same graciousness to ourselves.

We are enough. We, each of us, are doing the best we can with the tools that we have.

And we can still try to expand our toolkit, while also offering ourselves that grace along the way.

There is so much more I would love to say about balance; however, in the interest of leaving you time to balance the activities of your day, I’ll close by returning to those Facebook comments about finding balance through community, relationship, loved ones.

I think this applies very deeply with our church community.

We can help each other know harmony.

My beloveds, we are sacred companions on a holy journey together, as we seek to know and co-create the divine.

 


 

Most sermons during the past 20 years are available online through this website. Click on the index link below to find tables of all sermons for each year listed by date (newest to oldest) with topic and speaker. Click on a topic to go to that sermon.

SERMON INDEX

Podcasts of this and other sermons are also available for free on iTunes. You can find them by clicking on the podcast link below or copying and pasting this link. https://itunes.apple.com/podcast/first-unitarian-universalist/id372427776

PODCASTS

Creative Durabillity

Listen to the sermon by clicking the play button above.

Rev. Chris Jimmerson
July 26, 2020
First UU Church of Austin
4700 Grover Ave., Austin, TX 78756
www.austinuu.org

Engaging our creativity may be one way we can deal with living through a pandemic and sheltering in place. What are some creative pursuits you might like to engage? How might we creatively enhance our spirituality?


Chalice Lighting

This is the flame of our hearts as we strive for justice for everyone. This is the light we shine on systems of oppression until they are no more. This is the warmth we share with one another as our struggle becomes our salvation.

Call to Worship

When in doubt, make a fool of yourself. There is a microscopically thin line between being brilliantly creative and acting like the most gigantic idiot on earth. So what the hell, leap.

-Cynthia Heimel

Affirming Our Mission

Together we nourish souls, transform lives, and do justice to build the Beloved Community.

Meditation Reading

There are, it seems, two muses: the Muse of Inspiration, who gives us inarticulate visions and desires, and the Muse of Realization, who returns again and again to say “It is yet more difficult than you thought.” This is the muse of form. It may be then that form serves us best when it works as an obstruction, to baffle us and deflect our intended course. It may be that when we no longer know what to do, we have come to our real work and when we no longer know which way to go, we have begun our real journey. The mind that is not baffled is not employed. The impeded stream is the one that sings,

-Wendell Berry

Sermon

Text of this sermon is not yet available.


Most sermons during the past 20 years are available online through this website. Click on the index link below to find tables of all sermons for each year listed by date (newest to oldest) with topic and speaker. Click on a topic to go to that sermon.

SERMON INDEX

Podcasts of this and other sermons are also available for free on iTunes. You can find them by clicking on the podcast link below or copying and pasting this link. https://itunes.apple.com/podcast/first-unitarian-universalist/id372427776

PODCASTS

Bless. Be Blessed

Listen to the sermon by clicking the play button above.

Rev. Chris Jimmerson
July 5, 2020
First UU Church of Austin
4700 Grover Ave., Austin, TX 78756
www.austinuu.org

In this challenging time through which we are living, it is important that we offer ourselves and others many blessings. Let us comfort one another and accept one another’s comforting. We do not have to pretend everything is ok.


Chalice Lighting

This is the flame of our hearts as we strive for justice for everyone. This is the light we shine on systems of oppression until they are no more. This is the warmth we share with one another as our struggle becomes our salvation.

Call to Worship

So what then does it it mean to offer a blessing – to be a blessing? To bless something or someone is to invoke its wholeness. To help remind the person or thing you are blessing of its essence, its sacredness, its beauty. And to help remind ourself too. Blessing doesn not fix anything. It is not a cure. It does not instill health or well being or strength, instead, it reminds that those things are already there within us.

Affirming Our Mission

Together we nourish souls, transform lives, and do justice to build the Beloved Community.

Meditation Reading

From MY GRANDFATHER’S BLESSING
Dr Rachael Naomi Remen

A blessing is not something that one person gives another. A blessing is a moment of meeting, a certain kind of relationship where both people involved remember and acknowledge their true nature and worth, and strengthen what is whole in one another.

By making a place for wholeness within our relationships we offer others the opportunity be whole without shame and become a place of refuge from everything in them and around them that is not genuine. We enable people to remember who they are.

Sermon

Text of this sermon is not yet available.


Most sermons during the past 20 years are available online through this website. Click on the index link below to find tables of all sermons for each year listed by date (newest to oldest) with topic and speaker. Click on a topic to go to that sermon.

SERMON INDEX

Podcasts of this and other sermons are also available for free on iTunes. You can find them by clicking on the podcast link below or copying and pasting this link. https://itunes.apple.com/podcast/first-unitarian-universalist/id372427776

PODCASTS

Living Our Values

Listen to the sermon by clicking the play button above.

Rev. Chris Jimmerson
June 21, 2020
First UU Church of Austin
4700 Grover Ave., Austin, TX 78756
www.austinuu.org

One of First UU Austin’s stated values is compassion – which we defined as “to treat ourselves and others with love”. What does living out that value look like, especially in these challenging times?


Chalice Lighting

This is the flame of our hearts as we strive for justice for everyone. This is the light we shine on systems of oppression until they are no more. This is the warmth we share with one another as our struggle becomes our salvation.

Call to Worship

ON THE PATH OF COMPASSION
Steve Garnaas-Holmes

Begin with gratitude
for all you have received,
that you see and that you do not see.
Let your gratitude grow into trust
that you are included in a great wonder;
and entrust yourself to the grace you are given.
Let your trust blossom into compassion
for all those who are also part of this oneness
who have been excluded, used or targeted.
Let your compassion flourish into solidarity,
knowing you are one with those who suffer
and that their wholeness is part of yours.
Let your solidarity bear fruit in justice,
working for freedom and fullness of life for all,
against all evil and oppression.
And when you are most challenged
by the forces of injustice,
most weary and discouraged,
return to gratitude
that you are guided, accompanied,
empowered and saved;
and entrust yourself to the undying love of God.

Affirming Our Mission

Together we nourish souls, transform lives, and do justice to build the Beloved Community.

Meditation Reading

GATE A-4
Naomi Shihab Nye

Wandering around the Albuquerque Airport Terminal, after learning my flight had been delayed four hours, I heard an announcement: “If anyone in the vicinity of Gate A-4 understands any Arabic, please come to the gate immediately.”

Well – one pauses these days. Gate A-4 was my own gate. I went there. An older woman in full traditional Palestinian embroidered dress, just like my grandma wore, was crumpled to the floor, wailing.

“Help,” said the flight agent. “Talk to her. What is her problem?

We told her the flight was going to be late and she did this.”

I stooped to put my arm around the woman and spoke haltingly.

“Shu-dow-a, Shu-bid-uck Habibti? Stani schway, Min fadlick, Shu-bit- se-wee?”

The minute she heard any words she knew, however poorly used, she stopped crying. She thought the flight had been cancelled entirely. She needed to be in El Paso for major medical treatment the next day.

I said, “No, we’re fine, you’ll get there, just later, who is picking you up? Let’s call him.”

We called her son, I spoke with him in English. I told him I would stay with his mother till we got on the plane and ride next to her. She talked to him. Then we called her other sons just for the fun of it. Then we called my dad and he and she spoke for a while in Arabic and found out of course they had ten shared friends.

Then I thought just for the heck of it why not call some Palestinian poets I know and let them chat with her? This all took up two hours. She was laughing a lot by then. Telling of her life, patting my knee, answering questions. She had pulled a sack of homemade mamool cookies – little powdered sugar crumbly mounds stuffed with dates and nuts – from her bag – and was offering them to all the women at the gate.

To my amazement, not a single woman declined one. It was like a sacrament. The traveler from Argentina, the mom from California, the lovely woman from Laredo-we were all covered with the same powdered sugar. And smiling. There is no better cookie.

And then the airline broke out free apple juice from huge coolers and two little girls from our flight ran around serving it and they were covered with powdered sugar, too. And I noticed my new best friend – by now we were holding hands – had a potted plant poking out of her bag, some medicinal thing, with green furry leaves. Such an old country tradition. Always carry a plant. Always stay rooted to somewhere. And I looked around that gate of late and weary ones and I thought, This is the world I want to live in. The shared world. Not a single person in that gate – once the crying of confusion stopped – seemed apprehensive about any other person.

They took the cookies. I wanted to hug all those other women, too. This can still happen anywhere. Not everything is lost.

Sermon

Text of this sermon is not yet available.


Most sermons during the past 20 years are available online through this website. Click on the index link below to find tables of all sermons for each year listed by date (newest to oldest) with topic and speaker. Click on a topic to go to that sermon.

SERMON INDEX

Podcasts of this and other sermons are also available for free on iTunes. You can find them by clicking on the podcast link below or copying and pasting this link. https://itunes.apple.com/podcast/first-unitarian-universalist/id372427776

PODCASTS

Navigating the Thresholds

Listen to the sermon by clicking the play button above. Text of this sermon is not yet available.

Rev. Chris Jimmerson
May 24, 2020
First UU Church of Austin
4700 Grover Ave., Austin, TX 78756
www.austinuu.org

It seems like we cross into new territory all of the time these days. As we cope with a pandemic, we are in the midst of crossing a threshold, but we cannot yet see what the other side of that threshold may be like. Still, there may be opportunity in the uncertainty. We may have the agency to influence the other side of the threshold.


Chalice Lighting

We light this chalice so that its flame may signify the spiritual strands of light that bind our hearts and souls with one another. Even while we must be physically apart, we bask in its warmth together.

Call to Worship

A PLACE WE ARE CREATING
-John Schaar

The future is not a result of choices among alternative paths offered by the present, but a place that is created–created first in the mind and will, created next in activity. The future is not some place we are going to, but one we are creating. The paths are not to be found, but made, and the activity of making them, changes both the maker and the destination.

Affirming Our Mission

Together we nourish souls, transform lives, and do justice to build the Beloved Community.

Meditation Reading

BLESSING WHEN THE WORLD IS ENDING
-Jan Richardson
from Circle of Grace: A Book of Blessings for the Seasons

Look, the world
is always ending
somewhere.

Somewhere
the sun has come
crashing down.

Somewhere
it has gone
completely dark.

Somewhere
it has ended
with the gun,
the knife,
the fist.

Somewhere
it has ended
with the slammed door,
the shattered hope.

Somewhere
it has ended
with the utter quiet
that follows the news
from the phone,
the television,
the hospital room.

Somewhere
it has ended
with a tenderness
that will break
your heart.

But, listen,
this blessing means
to be anything
but morose.
It has not come
to cause despair.

It is simply here
because there is nothing
a blessing
is better suited for
than an ending,
nothing that cries out more
for a blessing
than when a world
is falling apart.

This blessing
will not fix you,
will not mend you,
will not give you
false comfort;
it will not talk to you
about one door opening
when another one closes.

It will simply
sit itself beside you
among the shards
and gently turn your face
toward the direction
from which the light
will come,
gathering itself
about you
as the world begins
again.


Most sermons during the past 20 years are available online through this website. Click on the index link below to find tables of all sermons for each year listed by date (newest to oldest) with topic and speaker. Click on a topic to go to that sermon.

SERMON INDEX

Podcasts of this and other sermons are also available for free on iTunes. You can find them by clicking on the podcast link below or copying and pasting this link. https://itunes.apple.com/podcast/first-unitarian-universalist/id372427776

PODCASTS

Liberation Through Letting Go

Listen to the sermon by clicking the play button above.

Rev. Chris Jimmerson
April 19, 2020
First UU Church of Austin
4700 Grover Ave., Austin, TX 78756
www.austinuu.org

Sometimes when we hold on too tightly to expectations of ourselves and others, it can lead to added suffering. In these difficult times, what are some of the things for which it might be liberating to let go or at least hold less fixedly?


Chalice Lighting

We light this chalice so that its flame may signify the spiritual strands of light that bind our hearts and souls with one another. Even while we must be physically apart, we bask in its warmth together.

Call to Worship

EARTH TEACH ME STILLNESS
From War Cry on a Prayer Feather
by Nancy Wood

Earth teach me stillness
As the grasses are stilled with light.
Earth teach me suffering
As old stones suffer with memory.
Earth teach me humility
As blossoms are humble with beginning.
Earth teach me caring
As the mother who secures her young.
Earth teach me courage
As the tree which stands all alone.
Earth teach me limitation
As the ant who crawls on the ground.
Earth teach me freedom
As the eagle who soars in the sky.
Earth teach me resignation
As the leaves which die in the fall.
Earth teach me regeneration
As the seed which rises in spring.
Earth teach me to forget myself
As melted snow forgets its life.
Earth teach me to remember kindness
As dry fields weep with rain.

Affirming Our Mission

Together we nourish souls, transform lives, and do justice to build the Beloved Community.

Meditation Reading

PERHAPS IT WOULD EVENTUALLY ERODE, BUT…
by Rosemary Wahtole Trommer

That rock that we
have been pushing up
the hill-that one

that keeps rolling back down
and we keep pushing
back up-what if

we stopped? We are not
Sisyphus. This rock
is not a punishment.

It’s something we’ve chosen
to push. Who knows why.
I look at all the names

we once carved into
its sedimentary sides.
How important

I thought they were,
those names. How
I’ve clung to labels,

who’s right, who’s wrong,
how I’ve cared about
who’s pushed harder

and who’s been slack.
Now all I want
is to let the rock

roll back to where it belongs,
which is wherever it lands,
and you and I could,

imagine!, walk unencumbered,
all the way to the top and
walk and walk and never stop

except to discover what
our hands might do
if for once they were

receiving.

Sermon

This month, our spiritual theme at First Unitarian Universalist Church of Austin is liberation.

I think many of us never imagined what a different perspective on that term, liberation, we might come to hold during this time of hunkering down and social distancing.

I don’t know about you all, but I am looking forward to the time when we will be liberated from having to practice this sheltering in place – social distancing!

This morning I’d like to talk about some of the ways we might avoid entrapping ourselves with unrealistic expectations during this strange and challenging time through which we’re living. What are some of the things which we might need to let go in order to liberate ourselves from self-imposed anxiety and judgement during this period, when we all have plenty enough stress in our world already?

For me, one of the big ones is letting go of expecting myself to handle moving through a pandemic in perfect fashion.

None of us can do that. None of us has ever had to handle this before. And, in fact, because we are under stress – trauma, all of us are likely a little ADHD about now.

We’re likely to make mistakes we would not normally make. We’re likely to be more forgetful than usual. We’re likely to have less stamina than we ordinarily do.

Last week, I had to don my face mask and protective gloves and head into a Randall’s grocery store, because none of the groceries in our area had any delivery or curbside pick up time slots available. I got my groceries, and a very nice woman bagged them and put them into my cart for me.

I got home, only to discover that several of my items were missing.

“That woman didn’t give me all of my groceries”, I thought to myself.

So off I went, back to Randall’s to march in and demand my missing groceries.

Luckily, I parked right by where I had left my cart, and there, in the bottom basket of the cart was the other bag of groceries right where I had left it when I loaded everything else into the car.

This week, I was back in Randall’s again, for the same reason – no curbside or delivery available.

A woman checking out in front of me, from 6 feet away, was placing her items in a bag with her right hand. The checkout clerk completed the transaction and told her the amount owed.

In a sudden panic, the woman exclaimed, “Oh my God, where’s my wallet?”

Then she turned and saw that she was holding her wallet in her left hand.

She looked at me with embarrassment. I smiled and said, “don’t worry, we have all been doing that sort of thing all of the time. We both laughed together, and it was a blessed relief.

When we are under stress, we are all more likely to make these sorts of absent-minded mistakes. Let’s forgive ourselves and be especially careful when driving – people are accidentally running red lights and stop signs and changing lanes without even looking.

Here is another thing to let go. If any of you are like me and have always strived to be an “A” student, we may need to let go of that for a while too. If we make it though this as a “C” student, we’ll be fine!

I know I’ve sent email messages to the wrong person and texts that were so full of typos they made no sense at all!

To our folks who are trying to work from home, while parenting and providing home schooling, I especially want to say you are doing it well enough. You have been given a nearly impossible challenge.

You get an “A” plus just for the Herculean effort.

Another thing I have been learning to let go is having to be strong all the time – keep that stiff upper lip, as I was taught most of my life in my white, Euro-scandinavian family.

We have to feel the grief, the fear, the anger the stir-craziness. We have to feel all of it in order to move through it.

That doesn’t mean we have to stay there forever, just that we can’t try to stuff it all down and numb it.

We’re all also having to let go of our ideas of separateness. We will only make it through this together, and we can be in it together even while we are physically apart.

And we’re all also having to let go of what was our daily routine. That may be an opportunity for longer-term change. I am trying to start the day with a nice walk instead of immediately looking at the news. Another thing I have had to let go is feeling like I should be doing more I’m trying to be careful with that word “should”. It can lead me into all manner of troubles.

So, those are some of the big ones for me. I invite you to consider what what it might help you to let go, or at least hold a little less tightly.

One final big one for me is learning to live with not being able to have physical contact with other people.

I love preaching and leading worship, but I have discovered during this time, that one of the things I have loved most about my ministry with this church, were the Sundays when Meg, our senior minister, was preaching, and I would be what I’ve called “the floor minister”.

You know how restaurants and retail stores have had a general manger, that would be Meg, and then a floor manager who would move about checking in with people?

That’s kind of what I got to do as a minister on those Sundays – and will get to do again someday.

Move about the church and listen to folks, ask how you’re doing, try to help with any issues you might be having.

I miss being able to shake hands, or hug, or put a hand on a shoulder.

But I am learning that love can radiate through a computer screen or a phone call or even an email or text message. Love can travel from six feet apart.

So, even though right now I am doing it through a computer video camera, I am sending you much love.

Even though I am recording this a few days before you will see it on Sunday, the love will still be there.

And I’ll be there too, chatting with you in the comments.

Because the one thing we can’t let go is love.

Not even a virus can quarantine love.


Most sermons during the past 20 years are available online through this website. Click on the index link below to find tables of all sermons for each year listed by date (newest to oldest) with topic and speaker. Click on a topic to go to that sermon.

SERMON INDEX

Podcasts of this and other sermons are also available for free on iTunes. You can find them by clicking on the podcast link below or copying and pasting this link. https://itunes.apple.com/podcast/first-unitarian-universalist/id372427776

PODCASTS

A Vision for this Time

Rev. Chris Jimmerson
March 29, 2020
First UU Church of Austin
4700 Grover Ave., Austin, TX 78756
www.austinuu.org

Though this is a difficult and challenging time, it also provides us with an opportunity to truly realize our interconnectedness – to know we can only get through this together, even as we cannot be physically together. Perhaps our vision, at least for now, may be less about the future and more about how we can treat ourselves and others with kindness and compassion in this moment and time.


Chalice Lighting

We light this chalice so that its flame may signify the spiritual strands of light that bind our hearts and souls with one another. Even while we must be physically apart, we bask in its warmth together.

Call to Worship

Rev. Chris Jimmerson

It’s okay to sit on the front porch and stare into the blankness. It’s okay to scream into the void. It’s okay to weep into the pillow and pound the mattress. None of us knows how to do this. All of us are here with each other in our hearts and spirits.

Affirming Our Mission

Together we nourish souls, transform lives, and do justice to build the Beloved Community.

Moment for Beloved Community

“Dr. King’s Beloved Community is a global vision, in which all people can share in the wealth of the earth. In the Beloved Community, poverty, hunger and homelessness will not be tolerated because international standards of human decency will not allow it. Racism and all forms of discrimination, bigotry and prejudice will be replaced by an all-inclusive spirit of sisterhood and brotherhood. In the Beloved Community, international disputes will be resolved by peaceful conflict-resolution and reconciliation of adversaries, instead of military power. Love and trust will triumph over fear and hatred. Peace with justice will prevail over war and military conflict.”

– The Martin Luther King Jr. Center for Nonviolent Social Change

Meditation Reading

Dr Amy Acton
Head of the Ohio Department of Health

I can tell you that I already envision a future that is full of hope. I’ve told you my story about how absolutely essential hope is. It’s the one thing that made a difference in a really rough childhood that I had and I feel more hopeful than I’ve ever felt. I actually believe that life is not shutting down right now. Life is not shutting us down, although we’re being quiet now and we’re making that physical distance.

Life seems like it’s shutting down but I feel life is waking us up. I truly see a vision of a future that is brighter than we have known. I say that from all my heart. I just know it in my heart and my soul. So please don’t feel like this is pulling us apart. I believe this is drawing us to each other and bonding us to each other, but it will have to be all of us.

Sermon

Well, it’s been a rough several days, hasn’t it? I know it has been for me. I miss being able to be physically with people, including you all. I’m wearing my rainbow kitties stole for this video because it helps me feel at least a little bit better.

I want to acknowledge the extra challenges those of you who are parents are facing with children at home all of the time because the schools are closed.

One of our church members, Kae McLaughlin posted on Facebook something one of her neighbors had sent out over NextDoor. It went, “Homeschooling is going well. Two students suspended for fighting and one teacher fired for drinking on the job.”

We are all facing challenges during this time, and we do not know yet how long this time will last. Our minds and our bodies know there is a potential existential threat to ourselves and those we love and care about. And this leads to several things we need to know.

Even as we go about the daily tasks of life, our minds are still processing what is happening in the background. Our bodies are producing a flood of chemicals that would normally prepare us for fight or flight in the face of danger. Only this is a danger that we cannot see and for which fight or flight do not really help, as we all have to shelter in place. Because of all of this, we are likely to tire more easily. We are likely to need more rest than usual. We have to be aware that we may be prone to be more snappish than usual, as those fight chemicals try to find a way to express themselves. I am trying even more than usual to pause before speaking whatever reaction I am having to try to counter this. My spouse Wayne claims I am only being partially successful at it.

Getting outdoors can help. Exercising can help. Connecting with those we love and care about in whatever ways we are able can help – phone calls, the internet, email, texting.

We are likely to experience both a wider range of emotions and to feel them more deeply than usual in times of stress such as this. Know that is normal. Let’s let ourselves feel the emotions. It is part of the way we move through stressful times.

The opposite can be true too though. We may experience times where we just shut down and stare at the wall for a while. Let’s be forgiving of ourselves and of one another during this time.

David Kessler, who along with Elisabeth Kubler Ross wrote about the stages of grief says that grief is one of the emotions we must acknowledge that we are feeling during this time. He says we are feeling grief both over the loss of normalcy and lack of physical connection that we are currently experiencing and what he calls “anticipatory grief.” That’s when we face an uncertain future where we know we may experience even more loss.

He says that our minds can begin racing, imagining the worst possible scenario but that, if we try to fight that and shut it down, our minds will not let us. In fact, trying to do so can cause us more pain.

Instead, he recommends also trying to imagine the best-case scenario to gain some balance.

Kessler says that one of the ways we can best manage our grief is to recognize the different stages of it, though he warns we do not move through them in in any certain order and that we can move back and forth between them more than once also.

See if you have experienced any of the example he gives: He says,

  • “There’s denial, which we say a lot of early on: This virus won’t affect us.
  • There’s anger: You’re making me stay home and taking away my activities.
  • There’s bargaining: Okay, if I social distance for two weeks everything will be better, right?
  • There’s sadness: I don’t know when this will end.
  • And finally there’s acceptance. This is happening; I have to figure out how to proceed.

Acceptance, as you might imagine, is where the power lies. We find control in acceptance. I can wash my hands. I can keep a safe distance. I can learn how to work virtually.” Kessler says that naming these stages helps us move through them. Kessler adds one more stage of grief that he calls “finding meaning”. I’d like to close by talking about that for a bit.

Now, I know we have witnessed the hoarding of ammunition and toilette paper. I know we have politicians calling on Grandma to sacrifice herself for the good of the capitalistic economy.

I want to tell you a few stories of somethings my spouse Wayne and I have also witnessed lately though. I had to go to Randall’s a couple of days ago because we had run out of groceries at the house. And even though there were these bright red lines we had to stand behind at the checkout counter and signs everywhere telling us we had to stay at least six feet apart, people were greeting complete strangers as they passed one another, asking how each other was doing and really wanting to hear the answer. People were checking with the store employees to ask how they were fairing and thanking them for being there. A man who had a lot more items than I did offered to let me go before him at the checkout.

Wayne was at our neighborhood convenience store and saw a woman give the store clerk her cell phone number and invite him to call her if needed.

We live on a cul de sac, and the other night, someone down the street went into their yard and started playing their clarinet. Pretty soon, a woman at one of the other houses came out into her yard with her two young daughters and joined in by playing a saxophone. Then, a young man and his family came out into their yard, and he joined in with his guitar. And so, our neighbors provided us all with a free, impromptu jazz concert.

That’s the meaning we may be finding despite these difficult, difficult times. The ideology of dog eat dog, everyone for themselves will not get us through this and is being shown to be a failed ideology.

Instead, we are finding our interconnectedness in ways that we never have before. We are discovering that we will need each other to get through this. We are finding ways to make music together, even from a distance, both literally and metaphorically. Let’s do that in this congregation.

Stay connected.

Reach out to one another.

If you go to austinuu.org and click on the calendar, you will see several opportunities we are providing to connect online through Zoom.

Reach out to Meg Barnhouse our senior minister and to me. The best way to do that is through email. Meg.barnhouse@austinuu.org and chris.jimmerson@austinuu.org. We both have our church email on our cell phones and check it frequently.

Meg and I both love this congregation with all of our heart and to the depth of our soul.

We will get through this together.

Amen.


Most sermons during the past 20 years are available online through this website. Click on the index link below to find tables of all sermons for each year listed by date (newest to oldest) with topic and speaker. Click on a topic to go to that sermon.

SERMON INDEX

Podcasts of this and other sermons are also available for free on iTunes. You can find them by clicking on the podcast link below or copying and pasting this link. https://itunes.apple.com/podcast/first-unitarian-universalist/id372427776

PODCASTS

Awakening Our Wisdom

Listen to the sermon by clicking the play button above.

Rev. Chris Jimmerson
March 8, 2020
First UU Church of Austin
4700 Grover Ave., Austin, TX 78756
www.austinuu.org

Wisdom is more than just knowledge. In fact, sometimes we have to unlearn things to have greater wisdom. Sometimes wisdom is found in uncertainty, making mistakes and the ineffable experience of our interconnectedness with the interdependent web of all existence. Sometimes wisdom is found in experiences deeper than just the cognitive.


Chalice Lighting

At this hour, in small towns and big cities, in single rooms and ornate sanctuaries, many of our sibling Unitarian Universalist congregations are also lighting a flaming chalice. As we light our chalice today; let us remember that we are part of a great community of faith. May this dancing flame inspire us to fill our lives with the Unitarian Universalist ideals of love, justice, and truth.

Call to Worship

-Hafez

The beloved sometimes wants to do us a great favor, hold us upside down and shake all the nonsense out.

Affirming Our Mission

Together we nourish souls, transform lives, and do justice to build the Beloved Community.

Moment for Beloved Community

“Dr. King’s Beloved Community is a global vision, in which all people can share in the wealth of the earth. In the Beloved Community, poverty, hunger and homelessness will not be tolerated because international standards of human decency will not allow it. Racism and all forms of discrimination, bigotry and prejudice will be replaced by an all-inclusive spirit of sisterhood and brotherhood. In the Beloved Community, international disputes will be resolved by peaceful conflict-resolution and reconciliation of adversaries, instead of military power. Love and trust will triumph over fear and hatred. Peace with justice will prevail over war and military conflict.”

– The Martin Luther King Jr. Center for Nonviolent Social Change

Meditation Reading

-Marcus Borg

It happened as I was driving along through a sunless rural Minnesota landscape. The only sounds were the wind and the drone of the car. I had been on the road for about three hours. The light suddenly changed. It became yellowy and golden and it suffused everything I saw: the snow covered fields left and right, the trees bordering the fields, the yellow and black road signs, the highway itself. Everything glowed. Everything looked wondrous. I was amazed.

I had never experienced anything like that before unless perhaps in very early childhood and so I no longer remembered it. At the time I felt the falling away of the subject-object distinction of ordinary every day consciousness. That dome of consciousness in which we experience ourselves as in-here and world as out-there. I became aware not just intellectually but experientially at the connectedness of everything. I saw the connectedness, experienced it. My sense of being in here while the world was out there momentarily disappeared. That experience lasted maybe a minute and then faded, but it had been the richest minute of my life. It was not only full of wonder but also filled with a strong sense of knowing, of seeing more clearly and truly than I had ever had.


Sermon

“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.”

– Albert Einstein

This month, our religious education classes and activities are examining the concepts of awakening and wisdom.

How do we awaken our wisdom? How is wisdom different than knowledge?

I’m betting that many of you, like me, have been following the developments with the coronavirus with some degree of concern, so I thought I would start with a little wisdom from our public health officials on how to try to contain the spread of viruses.

While there is certainly no reason to panic at this point, there are some practical things we can all do.

First if we are sick with cold-like symptoms we should stay home.

We’ve placed flyers all around the church with information on proper hand washing and other sanitary measures we can all follow, such as covering our mouth when we sneeze or cough and keeping food preparation areas sanitary.

We also found a formula for making our own hand sanitizer and ordered the ingredients to do so because pre-prepared sanitizer has been sold out pretty much everywhere. We will place it around the church as soon as the ingredients come in.

Another thing we can all do is become aware of not touching our hands to our faces. We all tend to this a lot without realizing, and it is one of most common ways that we end up infecting ourselves with something.

The Center for Disease Control has recently advised that older adults and folks with severe chronic illnesses stay at home as much as possible. They don’t define what they mean by “older adults”, sorry.

If you do make the decision to stay at home and would like to watch the church services via the internet, church staff will be happy to show you how to access the the video if you do not already know how to do so.

I also have a service which would allow me to talk with you over video on the internet if we needed to so during the week.

And finally, though many of us enjoy shaking hands or hugging each other, let’s please display our affection for one another with elbow bumps instead for the time being.

The management team here at the church will continue to monitor the situation very closely and will let you know if any further precautions become necessary.

OK, public health announcement over, so back to wisdom.

Dietrich Bonhoeffer, German theologian, pastor and anti-Nazi dissident once wrote,

“Stupidity is a more dangerous enemy of the good than evil is. Against evil, one can protest; it can be exposed and, if necessary, stopped with force. Evil always carries the seed of its own self-destruction, because it at least leaves people with a feeling of uneasiness. But against stupidity, we are defenseless.”

Current theologian and minister, Tim Suttle writes that he is seeing a disturbing similarity in modern day America’s lack of wisdom, as that of the German’s in Bonhoeffer’s time.

Suttle notes that what many Americans lack is not knowledge. Instead, there is a refusal to apply that knowledge in wise ways and to dismiss as fake new any knowledge that contradicts our prejudices.

Witness the denial of so many about the growing possibility for global climate catastrophe.

Suttle says that contemporary America has lost several types of wisdom.

First – The wisdom of compromise. He writes, “Only fools believe in win-at-all-costs situations.” It is not that we need to sacrifice our values – but he notes that we gain wisdom through relationship with each other, particularly those with different Life experiences and world views. We can do more together than we can from within our ideological trenches.

Second – The wisdom of change. Trappist monk and mystic, Thomas Merton once said, “If the you of five years ago doesn’t consider the you of today a hectic, you are not growing spiritually.” Yet so many remain entrenched in dogma and ideology, never learning, never growing. Growth and wisdom always involve change.

Third – The Wisdom of Fidelity. By fidelity, Suttle means staying engaged with each other even when we disagree or make mistakes and being willing to work for the good of society over and above what we want for own lives.

Fourth – The wisdom of suffering. Suttle says that we gain wisdom through our hurts and our mistakes. None of us can really avoid suffering in life, but too many of us try to numb it through the use of drugs, alcohol, television, habitual shopping, smart phone binging, etc.

And finally – The wisdom of uncertainty. So much wisdom arises out of mystery and paradox – in having the humility to recognize how much we really do not and cannot know.

I loved that reading from Marcus Borg that Leo shared with us earlier. There is sense of mysteriousness and paradox in these ineffable experiences of interconnectedness and oneness that so many of us have had.

And I think those experiences bless us with a wisdom that goes deeper than rational knowledge and move us toward acting with more compassion and wiseness in our world.

So ultimately what I think Suttle is trying to get at is that too many Americans have lost that sense of our interconnectedness and the many forms of wisdom to be found within it.

I would add to Suttle’s list several other sources of wisdom.

Sometimes wisdom can come from sorting through our rational knowledge to find what is really useful and strip away what is not. As our call to worship put it, “shake all the nonsense out.”

Paying attention to what our bodies are telling us and getting in touch with our emotions are also a part of awakening our full capacity for wisdom.

This is a lesson I have had to learn more than once. For instance, after my step-father, Ty, who had been more of a father to me than my actual dad, after Ty died in April of 2015, I found myself just feeling numb.

There was a sense of unreality.

And for a couple of weeks, it was as if I completely shut down emotionally.

I went though the routines of life and my ministry here at the church, but I couldn’t feel anything much less locate the pleasure and joy I normally get from life and ministry.

And then one day, I was talking with Meg, and I realized that what was happening was that I had been depressed. That for me, depression isn’t a feeling of sadness; it’s feeling nothing.

It was only after this realization, after I finally let myself fully experience my grief and sorrow over losing my step-dad that the depression began to lift.

It was only after I let myself have a good cry or two that I began to also the able to feel gratitude and joy and happiness again.

So our wisdom arises from our whole selves, our reasoning and know ledge, yes, but also our physical and emotional selves.

And, as I mentioned briefly earlier, but it is well worth repeating, our wisdom also comes from being willing to take risks and make mistakes. Sometimes our mistakes are our greatest teachers.

So, as artist and writer Debbie Millman puts it, “If you are not making mistakes, you’re not taking enough risks. Make new mistakes. Make glorious, amazing mistakes. Make mistakes nobody has ever made before.”

I think we can also find a special sort of wisdom within the metaphors contained in our stories, myths and poetry.

There is wisdom to be found in our music and drama – in our rituals and the arts.

All of these help us to grasp and understand life’s complexities in ways we cannot with only literal thinking.

This is the error, in my opinion, that too many people make by trying to read the bible or other sacred texts literally and thereby missing or even distorting the metaphorical wisdom such texts often contain.

For me, getting out into nature can also shift my thinking to this bigger picture, more metaphorical form of contemplation.

OK, we have now come to the portion of our service where I harp on the importance of spiritual practices, as I have been and will be doing each time I preach this year.

Spiritual practices, meditation or gardening or knitting, whatever you find connects you with the greater wisdom that is already within you, also help us become even wiser because these practices can also help to shift our perspective on life.

So sometimes our knowledge doesn’t change through our spiritual practices, but our understanding of that knowledge, our worldview, does.

Likewise, our readings and hymns and music and rituals and, I hope at least sometimes our sermons, here in worship at the church may provide us with new knowledge or insights but can also just help us shift our perspectives around knowledge we already had.

And this is likely more true the more we can engage, once again with our whole selves, intellect, physical and emotional. And his capacity to grow wisdom I think is there throughout the life of the church.

Certainly I believe our wonderful teachers and other religious education folks, along with our public forum folks, are helping people of all ages to cultivate greater wisdom.

When we work together for social justice and against all fonns of oppression, we encounter difference, which, in turn, can enhance our own wisdom and shift our perspectives once again.

Our work for the environment reminds us of the wisdom that we are indeed not separate from the interdependent web of all existence but a part of it.

Our First UU Cares Council teaches us the wisdom of caring for each other.

Our Fun and Fellowship and our games night remind us of the wisdom that we need fun, friendship, community, joy in our lives.

Our art gallery, Paradox Players, our many musical programs bring these special sources of wisdom to us.

Well, I could go on and on but there are about another 80 or so ministry teams and church programs I haven’t mentioned yet, so I better stop now.

My point is that as a religious community, in these and so many more ways, I believe we can and do help each other grow our wisdom.

Today is International Women’s Day, so I would be remiss if I were to fail to mention that in Proverbs of the Hebrew Scriptures, God’s wisdom is personified as Woman Wisdom or Sophia.

Sophia, Woman Wisdom, hearkens back to the Tree of Life. She was there at the very act of creation, frolicking in God’s presence and taking delight as God fashioned humanity, the heavens and earth, placing true wisdom within the interconnectedness between the many elements of God’s creation.

So my fellow guys, let us ponder in the days to come over what metaphorical truth Proverbs may be trying to teach us.

I’ll leave you with a poem by Unitarian Universalist minister Leslie Takahashi. It is titled, “Labyrinth”.

“Walk the maze within your heart: guide your steps into its questioning curves.
This labyrinth is a puzzle leading you deeper into your own truths.
Listen in the twists and turns.
Listen in the openness within all searching.
Listen: a wisdom within you calls to a wisdom beyond you
and in that dialogue lies peace.”

Here, as a religious community, may we walk the maze of life together.

Here, in this sacred place, may we help each other find the wisdom within us that calls to a wisdom beyond us.

Amen and blessed be.

Benediction

– Khalil Gibran

Keep me away from the wisdom which does not cry,
the philosophy which does not laugh,
and the greatness which does not bow before children.


Most sermons during the past 20 years are available online through this website. Click on the index link below to find tables of all sermons for each year listed by date (newest to oldest) with topic and speaker. Click on a topic to go to that sermon.

SERMON INDEX

Podcasts of this and other sermons are also available for free on iTunes. You can find them by clicking on the podcast link below or copying and pasting this link. https://itunes.apple.com/podcast/first-unitarian-universalist/id372427776

PODCASTS

Graceful Resilience

Listen to the sermon by clicking the play button above.

Rev. Chris Jimmerson
February 23, 2020
First UU Church of Austin
4700 Grover Ave., Austin, TX 78756
www.austinuu.org

Sometimes it takes grit and determination to stay resilient in times of challenge. Sometimes, though, like the trees, we need to be able to bend but not break when strong winds gust – change, but also hold onto our core selves, like when the river changes course around obstacles in its path. Always, we need each other to weather life’s challenges.


Chalice Lighting

At this hour, in small towns and big cities, in single rooms and ornate sanctuaries, many of our sibling Unitarian Universalist congregations are also lighting a flaming chalice. As we light our chalice today; let us remember that we are part of a great community of faith. May this dancing flame inspire us to fill our lives with the Unitarian Universalist ideals of love, justice, and truth.

Call to Worship

by Adrienne Rich

My heart is moved by all I cannot save:
so much has been destroyed
I have to cast my lot with those
who age after age, perversely,
with no extraordinary power,
reconstitute the world.

Affirming Our Mission

Together we nourish souls, transform lives, and do justice to build the Beloved Community.

Moment for Beloved Community

“Dr. King’s Beloved Community is a global vision, in which all people can share in the wealth of the earth. In the Beloved Community, poverty, hunger and homelessness will not be tolerated because international standards of human decency will not allow it. Racism and all forms of discrimination, bigotry and prejudice will be replaced by an all-inclusive spirit of sisterhood and brotherhood. In the Beloved Community, international disputes will be resolved by peaceful conflict-resolution and reconciliation of adversaries, instead of military power. Love and trust will triumph over fear and hatred. Peace with justice will prevail over war and military conflict.”

– The Martin Luther King Jr. Center for Nonviolent Social Change

To deepen our reflection on the meaning of Beloved Community and the challenges we still encounter for building it, each week we have been asking folks to consider something that is may be outside their realm of experience.

Kevin was 17 when he fled Honduras with his sister. After their grandmother had died, they had been left parentless, and the gang MS-13 forced them to work for it at threat for their lives.

When the gang told Kevin he would have to kill a stranger to prove his loyalty, he and his sister made the decision to flee to the United States.

He was captured at the border and placed into a shelter run by the Office of Refugee Resettlement, which is responsible for providing care for underage immigrants.

As a part of that care, he was offered psychological counseling, which he understood would be confidential.

He met with a therapist and talked about all of the things the gang had forced him to do or witness.

Little did he know, that under a new Trump administration policy, his therapist’s notes would be passed on the Immigration and Customs Enforcement, who would use it to declare him a danger to society and argue for his detainment and deportation.

He has now been in detention for over 950 days while his legal case plays out.

One has to wonder if they would have done the same to a teenager from, oh, say, Finland.

What must it be like to have a vulnerable counseling session used against you in a legal setting?

As we struggle with this, let us remember there is no need to immerse ourselves in guilt or shame. In fact, these can be counterproductive, as we need joy and community to sustain our struggle to do justice and build the beloved community.

There is beauty to be found in the struggle itself.

Meditation Reading

GRACE
by Chris Jimmerson

When she was a young girl, they told her that Grace was only available to her, a child of original sin, through the forgiveness and whim of an all-powerful God.

Then, she sat with her Grandfather as he was dying. She held his hand, as she and the ones she loved stayed with him through his great passage.

And she felt Grace arise among them.

Later, during her college years, she volunteered for the local refugee shelter. And one day she witnessed the counselor work with young children traumatized by war.

She heard the children begin to speak their truths with one another, in that language that is only fully understood by such children, and she watched the counselor put his plans aside and let the children begin to heal one another.

And she felt Grace radiate between them.

And as over and over again through her years, she witnessed this same emergence between and among people, she came to understand Grace as something we co-create, and, sometimes, something we allow to happen by simply getting out of the way.

Sermon

“Pull yourself up by your own bootstraps.”

“You’re stronger than you think.”

“What doesn’t kill us makes us stronger.”

“If at first you don’t succeed, try, try again.”

How many of you have heard one or more of these platitudes about human resilience?

The problem with them, besides the fact that they’re platitudes, is also that they center our resilience solely upon each of us as individuals. However, in reality our ability to remain resilient in difficult circumstances greatly depends on communal relationships and social support.

That’s not to say that there are not practical things we can do as individuals to build our personal resilience, and I’ll talk about some of these later.

It’s just that too often we forget that when we face challenges, we do not have to face them alone.

We have each other. We are a part of something much larger than ourselves.

As our religious education chaplain and communications coordinator, Bear Qolezcua put it in one of his wonderful Weekly Faith Connections bulletins, “These are the moments in which we are blessed to remember that we are part of the great, interdependent web of life upon which all things strum a rhythm of living and love and hope and sorrow and joy and pain and loss and newness.”

So this morning, as we consider the spiritual topic of resilience, which our religious education classes and activities have been exploring this leap year month of February, I want to start by stressing the relational, communal and social aspects of our resilience.

One group of psychologists who study resilience define it this way: “Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress .. .It means ‘bouncing back’ from difficult experiences.

However, Eric Greitens, former navy seal, humanitarian, author and ex-disgraced, shortterm Republican governor of Missouri, but hey, wisdom can come from the strangest of sources sometimes – Greitens writes that we do not really bounce back to exactly who we were before.

The parent who loses a child is forever changed.

The nineteen-year old who goes to war comes back a different person than when they left.

Greitens says that rather than bouncing back to who we were before, we move through our challenges.

He writes, “What happens to us becomes a part of us”.

Resilient people find healthy ways to integrate hard experiences into their lives.

And, especially in our most difficult situations, to do that, we most often need relationship with; we need the support of others.

As I began what was supposed to be my final year of seminary in the fall of 2014, my world had suddenly become very challenging.

My spouse, Wayne, had developed a debilitating and life-threatening illness.

I am happy to say he is doing well now, but at the time it was pretty scary.

My step-father, Ty was dying of congestive heart failure. We knew it was only a matter of time. We just did not know how much time he had left.

We were blessed that he actually lived more than a year longer than his doctors had predicted. I was so moved that he was even able to attend my ordination here at this church just a couple of months before we lost him.

On top of all that, the congregation where I was doing a part-time internship that was required as part of my final year in seminary was moving through a great deal of emotional turmoil because of abuses they had suffered at the hands of other ministers.

I began to doubt whether I would be able to complete the school year and graduate.

The seminary was a long distance program, where I could do much of the studying and work here, but then had to go to Chicago for intensive classes for several weeks three times per year.

With all that was going on, it seemed a high likelihood that I might not be able to be away at some point or that I might have to leave in the middle of classes if the worst happened in any of the situations going on back home.

I also just was not sure I was going to have the emotional stamina to push through the hard work of seminary.

My prior years at the seminary, I had served as the co-chair of the student advisory council, and the school’s president, Lee Barker, had asked me to fill a position that would serve as student representative to the faculty team and the board of trustees.

I realized that I had to call Lee to tell him I could not serve in the position. I dreaded making that call because I was afraid he would be disappointed in me.

Instead, as soon as I told him all that was going on in my life, he said, “Forget the position, you’re what matters. Let’s talk about what you need.”

He gave me such a gift of grace, because he stayed with me where I was as we continued the conversation. He didn’t try to tell me it was OK or that it would be OK because, of course, it wasn’t and he couldn’t make the promise that it would be.

He did tell me that the school would work with me to find ways around it if I had to miss class time or had trouble keeping up with readings and assignments.

He offered to be available to me if at any time I needed to talk more.

And as the school year went on, he helped me find a resilience that I could not have found by myself – a resilience that allowed me to complete that final year of seminary and graduate with my friends and classmates.

Research has found that our resilience is rooted in relationship in several ways.

Positive and supportive social relationships, such as Lee offered too me, are key to our resilience.

As the American Psychological Association puts it, “Many studies show that the primary factor in resilience is having caring and supportive relationships within and outside the family. Relationships that create love and trust, provide role models and offer encouragement and reassurance, help bolster a person’s resilience.”

So building and maintaining relationships and community are vital to our ability to weather life’s inevitable storms.

Next, finding a sense of purpose that involves altruism and working for the good of others is a second way that our resilience is rooted in social connections.

Research has found, it turns out, that when we get involved in contributing to our communities, working for social justice, trying to create a better world, we benefit ourselves, because in doing so we are exposed to different perspectives and life experiences, and we find that sense of purpose. These, in turn, help build our own personal resilience.

Finally, social safety nets increase the resilience of citizens. In countries with strong social safety nets, such as paid parental leave and universal free health care, people are healthier and express greater life satisfaction.

In turn, these seem to make folks in such countries more resilient when they encounter challenges in life.

So, paid parental leave and Medicare for all, ya’ll!

Now, while still stressing that maintaining the social relationships I’ve been discussing is vital, I do want to talk a little bit about what we can do individually to maintain and build our resiliency.

Jane McGonigal is a video game designer who a few years ago suffered a traumatic brain injury that left her with constant headaches, nausea, vertigo, memory loss and mental fogginess.

Her doctors told her that in order to heal, she had to avoid anything that triggered these symptoms – no reading, no email.nowork.no running, no writing – basically none of the activities she loved in life.

She found herself growing more and more depressed. She found herself having suicidal thoughts.

She decided to try to create a game she could play that might help her make it through.

She called the game, “Jane the Concussion Slayer” and invited her twin sister and her husband to play it with her.

The game basically just helped them identify how to battle the “bad guys” – anything that could trigger her symptoms like bright lightsand activate power ups – anything she could do to feel even just a little better like cuddling her dog for a few minutes.

Within just a few days her depression lifted. She still had symptoms of the head injury for another year, but she no longer had suicidal thoughts.

She renamed the game “SuperBetter” and shared it over the internet. She soon found herself receiving messages from around the world from people with a variety medical conditions saying that the game had helped them face their challenges with much less anxiety and depression.

She was curious how such a simple game could be so helpful, so she devoured the scientific literature and discovered what the game was doing was helping people identify simple activities that have been shown to contribute to four different types of resilience.

I want to share with you a few minutes from a Ted Talk that McGonigal presented in which she walked her audience through some very simple activities we can do even several times daily that help build these four types of resilience that she will describe.

I invite you as, in the video, she talks the people in her audience through these exercises to join in with them and do the activities too.


VIDEO

So, everybody ready? This is your first quest. Here we go. Pick one: Stand up and take three steps, or make your hands into fists, raise them over your head as high as you can for five seconds, go! All right, I like the people doing both. You are overachievers. Very good.

(Laughter)

Well done, everyone. That is worth +1 physical resilience, which means that your body can withstand more stress and heal itself faster. We know from the research that the number one thing you can do to boost your physical resilience is to not sit still. That’s all it takes. Every single second that you are not sitting still, you are actively improving the health of your heart, and your lungs and brains.

Everybody ready for your next quest? I want you to snap your fingers exactly 50 times, or count backwards from 100 by seven, like this: 100,

93 … Go!

(Snapping)

Don’t give up.

(Snapping)

Don’t let the people counting down from 100 interfere with your counting to 50.

(Snapping)

(Laughter)

Nice. Wow. That’s the first time I’ve ever seen that. Bonus physical resilience. Well done, everyone. Now that’s worth +1 mental resilience, which means you have more mental focus, more discipline, determination and willpower. We know from the scientific research that willpower actually works like a muscle. It gets stronger the more you exercise it. So tackling a tiny challenge without giving up, even one as absurd as snapping your fingers exactly 50 times or counting backwards from 100 by seven is actually a scientifically validated way to boost your willpower.

So good job. Quest number three. Pick one:

Because of the room, fate’s really determined this for you, but here are the two options. If you’re inside, find a window and look out of it. If you’re outside, find a window and look in. Or do a quick YouTube or Google image search for “baby [your favorite animal.]”

Do it on your phones, or just shout out some baby animals, and I’ll put them on the screen. So, what do we want to see? Sloth, giraffe, elephant, snake. Okay, let’s see what we got. Baby dolphin and baby llamas. Everybody look. Got that? Okay, one more. Baby elephant.

(Audience) Oh!

We’re clapping for that? That’s amazing.

(Laughter)

All right, what we’re just feeling there is plus-one emotional resilience, which means you have the ability to provoke powerful, positive emotions like curiosity or love, which we feel looking at baby animals, when you need them most.

Here’s a secret from the scientific literature for you. If you can manage to experience three positive emotions for everyone negative emotion over the course of an hour, a day, a week, you dramatically improve your health and your ability to successfully tackle any problem you’re facing. And this is called the three-to-one positive emotion ratio. It’s my favorite SuperBetter trick, so keep it up.

All right, pick one, last quest: Shake someone’s hand for six seconds, or send someone a quick thank you by text, email, Facebook or Twitter. Go!

(Chatting)

Looking good, looking good. Nice, nice. Keep it up. I love it! All right, everybody, that is +1 social resilience, which means you actually get more strength from your friends, your neighbors, your family, your community. Now, a great way to boost social resilience is gratitude. Touch is even better.

Here’s one more secret for you: Shaking someone’s hand for six seconds dramatically raises the level of oxytocin in your bloodstream, now that’s the trust hormone. That means that all of you who just shook hands are biochemically primed to like and want to help each other. This will linger during the break, so take advantage of the networking opportunities.


So just these simple activities, repeated enough, can build our resilience. And if her activities are not workable for someone because of a disability or such, finding some simple way to challenge ourselves in each of those four areas will likely still have the same effect – physical, emotional, mental, and, of course, social.

Now, have I harped on the importance of spiritual practices yet this Sunday?

No? Well, here goes. Yep, it turns out spiritual practices – meditation, prayer, gardening, gratitude journaling, etc. engaging in regular spiritual practices builds our resilience.

Here are some other activities that help us build and maintain resilience:

  • Allowing ourselves to experience joy.
  • Immersing ourselves in that which we find to be beautiful.
  • Laughter and humor.
  • The arts, music, poetry.
  • Engaging our creativity.

I think sometimes we think of resilience as always meaning being tough, having grit and determination. And that CAN be part of it.

But like those platitudes with which I started, it is not all of the story.

Sometimes resilience means allowing ourselves to feel the grief and rage and sorrow and pain of our situations without falling into immobilization, without losing joy, laughter, humor, beauty.

Sometimes, like the “flag” tree on the cover of your order of service and up on the screens, we need to muster the grace to bend but not break up against the winds of traumatic challenge or dramatic change. And my beloveds, we need each other to do so.

Sometimes we have to have the courage to ask for help.

For after all, we co-create grace in our world together. We grow stronger together.

We build our greatest resilience together.

May this place and this religious community be a wellspring of spiritual resilience so together, we may:

  • nourish souls, ours and others,
  • transform lives, in our midst and out in our world,
  • and do justice, within these walls and beyond them.

Building the Beloved Community requires just such a great spiritual resilience.

Thus, we are blessed to have each other, in this, our beloved religious community.

Amen.


Most sermons during the past 20 years are available online through this website. Click on the index link below to find tables of all sermons for each year listed by date (newest to oldest) with topic and speaker. Click on a topic to go to that sermon.

SERMON INDEX

Podcasts of this and other sermons are also available for free on iTunes. You can find them by clicking on the podcast link below or copying and pasting this link. https://itunes.apple.com/podcast/first-unitarian-universalist/id372427776

PODCASTS

Spiritegrity

Listen to the sermon by clicking the play button above.

Rev. Chris Jimmerson
January 19, 2020
First UU Church of Austin
4700 Grover Ave., Austin, TX 78756
www.austinuu.org

Remaining true to our whole selves, as well as our religious principles and values, is integral to practicing our faith and nourishing our spirits. Indeed, our integrity is a soul matter.


Chalice Lighting

We light the fire of Truth and ask to be clear, wise, and humble enough to admit when we don’t know. We kindle the warmth of community and ask for open heartedness and patience. We are grateful to the Spirit of Life and ask to learn the secret to loving and being loved.

Call to Worship

We, the member congregations of the Unitarian Universalist Association, covenant to affirm and promote:

  • The inherent worth and dignity of every person;
  • Justice, equity, and compassion in human relations; Acceptance of one another and encouragement to spiritual growth in our congregations;
  • A free and responsible search for truth and meaning;
  • The right of conscience and the use of the democratic process within our congregations and in society at large;
  • The goal of world community with peace, liberty, and justice for all;
  • Respect for the interdependent web of all existence of which we are a part.

Affirming Our Mission

Together we nourish souls, transform lives, and do justice to build the Beloved Community.

Meditation Reading

KITCHEN TABLE WISDOM Rachel Naomi Remen

Wholeness is never lost, it is only forgotten. Integrity rarely means that we need to add something to ourselves; it is more an undoing than a doing, a freeing ourselves from beliefs we have about who we are and ways we have been persuaded to “fix” ourselves to know who we genuinely are. Even after many years of seeing, thinking, and living one way, we are able to reach past all that to claim our integrity and live in a way we may never have expected to live.

Being with peiple at such times is like waching them pat their pockets trying to remember where they have put their soul. Often in reclaiming the freedom to be who we are we remember some basic human quality, an unsusptected capacity for love or compassion or some other part of our common birthright as hman beings. What we find is allmost always a surpirse but it is also familiar like something we have put in the back of a drawer, lost long ago. Once we see we know it as our own.

Sermon

Lately, I have been remembering again the sometimes nightmarish time some of you have heard me talk about before – the earlier days of AIDS, when we had no effective treatments for HIV, nor for the many, often fatal infections associated with it.

During those times, I was working as the director of a non-profit that tried to bring clinical trials of potential treatments for HIV and these associated infections, to folks struggling with these HIV in our community.

Our purpose in expanding these studies beyond academic settings and into community clinics was twofold.

First, we wanted to get more people enrolled into them more quickly so that the science could advance more quickly. Secondly, we wanted to provide access to these potentially effective, experimental treatments, to folks for whom there were no good treatment options and who faced dire and often imminent consequences. That’s a euphemism for “they were dying”.

Our folks who were so desperate to get into one of these studies and our doctors often faced a difficult dilemma though.

Clinical research studies have inclusion criteria – a list of medical and other conditions one must meet to be included in the study. They also have exclusion criteria, which is a list of conditions that prevent a person from enrolling.

There are good reasons for these criteria involving the scientific study design, as well as patient safety concerns.

Too often however, the entry criteria for the studies were unnecessarily stringent. This was most often due to an overly cautious Food and Drug Administration, not used to dealing with so many people in such a desperate situation.

So, were our patients to bend the rules, hide parts of their medical history that might exclude them?

Were our physicians, who might suspect or even know, to have looked the other way? Would doing so risk the validity of the study results?

Would these folks and these physicians be acting with integrity if they bent these unreasonable and unjust rules?

I can tell you that they did. People were desperate. People’s live were at stake.

Eventually, this became such an issue nationwide that the entry criteria for studies began to get loosened.

The FDA also began allowing large, open access trials. These were generally just safety studies that had very flexible criteria to allow many more people to enroll.

Open access studies became a model that is still used today for cancer and other life-threatening diseases.

I particularly remember one of the physicians who provided care for some of our sickest, hospitalized folks.

So often, the drugs available for treating their life-threatening, HIV-associated infections were simply failing.

This physician kept up on all of the most recent science on treating such infections and would often know of compound treatments – mixtures of several drugs administered at once – that were showing great promise.

The problem was though, that these compounded drugs were most often not available in our area, even through clinical trials, and the pharmacist at the hospital refused to do the compounding to create them.

Understandably – the pharmacist could have lost their license by doing so and it would have quite possibly been, oh a little illegal.

So this physician would sneak down to the pharmacy at night, mix the compound treatment themself, and then take it up to their patient’s room and administer it themself, no nurses involved.

And time after time after time, though not every time, but so, so many times, their patients survived because of it.

It worked. They lived, at least for a while longer.

And yet, there were also unknown safety risks – potential interactions between such compounded drugs that could have caused possibly severe side-effects.

And it was, as I said, probably at least testing the boundaries of legality.

Was this acting with integrity? I’ve been reminded of all of this by the current, hellish situation at our border and within our immigration catastrophe that pretends to be a just system.

Immigrants and their advocates face unjust laws, unjust interpretation and administration of laws – sometimes just outright lawbreaking by a bigoted and racist administration.

Recently, the federal government tried twice to send one of our fellow Unitarian Universalists to prison simply for giving water to migrants trying to cross the desert. I’m pleased to say the Feds failed.

And so immigrants in desperate situations, sometimes at threat for their very lives, and their supporters, are choosing to defy these immigration laws in some cases.

And yet, then the administration and the forces of hate take examples of these cases and exaggerate them to paint all immigrants as criminals and law breakers.

So, is breaking a law we consider unjust acting with integrity? Who gets to decide which laws are just and which are not?

My friends, I can tell you that my perspective is that in both the cases of people with HIV and their doctors breaking the rules and the actions of immigrants and their supporters, I believe that they were acting with profound integrity.

Human lives were and are at stake.

I believe that all of these folks reached down to where a deep well of integrity resided within them, and, faced with no good choices, made the most live-giving, the most soul affirming decision available to them.

They brought pockets of wholeness into broken and morally incoherent systems that were shattering people’s lives.

This month, as a religious community, we are exploring what it means to be a people of integrity.

I wanted to start this morning by revisiting that time when the AIDS epidemic left us with such difficult choices – to lift up the immigration atrocity we are witnessing now to illustrate how sometimes living with integrity is not so easy.

I think sometimes when it comes to integrity, we can tend to take this Dudley Doright approach of “just do the right thing”, when, in fact it is much more complicated than that.

Our word, integrity, stems from the latin “integer”, meaning whole and complete.

As in mathematics, wherein an integer is a number that is not divided into fractions, integrity implies that we are not divided – our actions, speech and methods are consistent with our core self, our values, our aspirations.

And this wholeness helps us to maintain our integrity even when the ethical choices we face are complex and unclear.

This more nuanced conceptualization of integrity, I believe, has profound implications for us, both as individuals and as communities.

At the individual level, author, educator and advocate, Parker Palmer, writes that integrity comes when we get in touch with our very soul.

Now, “soul” can simply mean the essence of who we are; the person we were born to be; though for some of us it may have mystical implications also.

Parker writes of observing the birth of his first grandchild, “What I saw was clear and simple: my granddaughter arrived on earth as this kind of person, rather than that, or that, or that … we are born with a seed of selfhood that contains the spiritual DNA of our uniqueness, an encoded birthright knowledge of who we are, why we are here, and how we are related to others. We may abandon that knowledge as the years go by, but it never abandons us.”

For Parker, we can sometimes get separated from our truest self because of fear, societal pressures and the like. So, regaining our integrity means reintegrating our souls, embracing that at our core we are enough.

Now, embracing that we are enough as who we are, imperfections and all, while at the same time embracing that most of us have a desire to I grow and improve can seem like a paradox.

There are two thing that I think can help move this from Paradox to a sort of both land conceptualization.

Dr. Brene Brown, author and social science researcher, encourages us to approach other people with the assumption that they are doing the best they can with the tools they have.

I think we can offer ourselves this same grace. If I am doing the best I can with the tools I have, then my efforts at self improvement can be seen not so much as changing who I am but as learning new tools for maintaining wholeness and integrity.

I think also, we tend to think of growth as always being about adding something new. However, quite often becoming more whole involves letting go of something harmful or unearthing some part of ourselves we have lost.

Here is another really cool both and acting with integrity will nourish our souls and help us be whole … AND nourishing our souls through spiritual practices and engaging in faithful community will fortify our integrity when we face difficult situations such as I was describing earlier.

I now pause for our Sunday moment of harping on the importance of spiritual practices as promised in a sermon a couple of weeks ago.

I want to return to this idea of growth often involving unearthing something we have lost.

I think for those of us who have experienced having our identity marginalized, this can be an especially important aspect of wholeness and claiming our integrity.

Actress America Ferrera, whom you may know from the movie, “Real Women have Curves” or the TV series, “Ugly Betty” has a Ted Talk called, “My Identity is My Superpower”.

In it she speaks of dreaming of becoming an actress every since she was a nine year old girl who would dance around the den of her house.

She tells of going to her first professional audition, and being asked, “Can you read the part again but sound more hispanic?”

She describes how even after having found success, she still faced casting stereotyping and being turned down for roles because, quote “you look too latino”.

She says she even began to straighten her hair, tried to loose weight, avoided the sun so her skin would not turn so brown.

Finally, she had gotten cast in a movie with a Latinx character but was told her casting could not be announced until the white lead character got cast because the movie would sell better if the white person was announced first.

She had an epiphany. She was no longer going to change herself into something she wasn’t. She was going to reclaim her true identity and work to change the system instead. Here she is describing this altered perspective.

VIDEO

I want to close by holding up that this wholeness that is so vital to our being able to live with integrity as individuals is also crucial for us as a religious community.

Our integrity as a religious community comes alive when we get in touch with the core of our faith: when we live according to those principles we read together earlier, when our ways of being are whole, consonant with the values this church has expressed – transcendence, community, compassion, courage, transformation.

I think that do to that, we have to keep our principles and values in front of us, keep them explicit in our hearts and minds.

That’s why I support the proposed 8th principle – it takes something essential to the integrity of our faith that is implicit in our other principles and makes it explicit.

And my beloveds, we face a heavy challenge in these days in which we currently live, because we cannot be consistent with our principles and values, unless we speak out and take action against the gross human rights abuses of our current administration.

We cannot claim our integrity as a religious community unless we rise up to counter with love the emboldenment of hate groups and increased hate crimes they are committing against folks who are already marginalized.

I don’t use terms like “alt right” or “white nationalists” or even “white supremacists” because those are euphemisms that soften what is at the core of these groups.

So, to know what we are really up against, I believe we must call them what they are – hate groups, even while we must resist returning the hate.

I know none of us can do all. We cannot all participate in all the rallies and marches, make all the phone calls, sign all the petitions, do all the visits with congress critters and all the things.

We can all do what we can though. Spend one day registering folks to vote, give what we can to those who are doing the work of the revolution, make what call we can help our children understand what living with integrity in the world looks like for our faith.

And this is an election year, so what’s one thing we can all do come November?

That’s right – vote! And encourage others to vote and help get folks to the polls if you have the time and ability. Parker Palmer says that to be whole, we need trustworthy relationships and tenacious communities of support.

That’s part of why I love serving this congregation so much.

I believe you are just such a trustworthy, tenacious community of support and integrity.

Amen


Most sermons during the past 20 years are available online through this website. Click on the index link below to find tables of all sermons for each year listed by date (newest to oldest) with topic and speaker. Click on a topic to go to that sermon.

SERMON INDEX

Podcasts of this and other sermons are also available for free on iTunes. You can find them by clicking on the podcast link below or copying and pasting this link. https://itunes.apple.com/podcast/first-unitarian-universalist/id372427776

PODCASTS

On the Practicalities of Spiritual Practice

Listen to the sermon by clicking the play button above.

Rev. Chris Jimmerson and Lee Legault, Ministerial Intern
December 29, 2019
First UU Church of Austin
4700 Grover Ave., Austin, TX 78756
www.austinuu.org

Lee and Rev. Chris discuss their own and other spiritual practices, how to maintain them and why they are more important than ever in the year to come.


Chalice Lighting

As the days begin to lengthen, the world slowly moving from winter to spring, we kindle the flame of Transformation, the fifth of the five values of our congregation. May the light of Transformation lead us to the growth that shapes our lives and heals our world.

Call to Worship

IN THIS MOMENT
By Chris Jimmerson

In this moment, we gather together, in this our beloved community.

In this moment, we gather to know the power and beauty of ritual, music and the blending together of the loving presence we each have to offer.

In this moment, we gather to glimpse that which is greater than us but of which we are part.

In this moment, we gather to worship together.

Affirming Our Mission

Together we nourish souls, transform lives, and do justice to build the Beloved Community.

Meditation Reading

DEFINING SPIRITUALITY
by Brene Brown

Spirituality is recognizing and celebrating that we are all inextricably connected to each other by a power greater than all of us, and that our connection to that power and to one another is grounded in love and compassion. Practicing spirituality brings a sense of perspective, meaning, and purpose to our lives … For some people, that power greater than us is God; for others, it’s fishing. Some are reminded of our inextricable connection by faith; others by expressions of shared humanity.

Sermon

Lee and Rev. Chris discuss their own and other spiritual practices.

Leo: To start, I’d be interested to know how you might define “spiritual practice”, Chris.

Chris: Well, I suppose we would have to define what we mean by “spiritual or spirituality”, and I loved Brene Brown’s description of it that you read earlier. So for me, then, a spiritual practice is anything I can do that gives me that perspective and grounding in love, compassion and interconnectedness that sense of being a part of something much more powerful and larger than myself.

Leo: Lee, Does Chris’s definition of spiritual practice resonate with you?

Lee: Yes, Leo, except that I often exchange the word “practice” for “habit.” You’ll hear me use “spiritual practice” and “spiritual habit” interchangeably this morning. Thinking of them as spiritual habits made experimenting with them more accessible to me when I was just starting out. A habit is a behavior repeated so many times it becomes automatic. Washing your hands, brushing your teeth, stopping at a red light, those are all habits, and I am great at those! I knew I had transferable skills related to habit building back when I did not know the first thing about a spiritual practice.

Also, I use and depend on my spiritual habits like a carpenter uses tools or Navy Seal uses weapons. My spiritual practices are my gear or armor for encountering life. If they are absent, rusty, or not working properly, then I do not have everything I need to do what the moment requires.

Leo: Can you share some of your own spiritual practices with us?

Chris: Sure. I tend to have a couple of types of spiritual practices. The first I would call committed, on going practices – what some folks call spiritual discipline. There are two examples I have practiced in the past. One was going on meditative hikes in nature three at least three times per week, weather permitting. Most often, would bring my camera, because having it helped me notice and focus on the beauty all around me.

Another was was listing three things for which I was grateful in the notes application in my iPhone each morning. That then got shared across all of my computers and devices so that I could access the list to remind myself later of all for which I have to be grateful. I have found over time that those became less effective for me, and I recently read that there are sound neurological reasons why me might want to change our regular, committed spiritual practices.

Currently, I spend an hour each month speaking with a spiritual director. I have also come to realize that going to the gym and working out three to four times per week, for me has become a regular spiritual practice. It beaks up my work day and requires me to be mindful of just the exercises I am doing for that time period. Even when I am tired or having a stressful day or am not feeling all that well, I find that after going to the gym I usually feel much better physically, have more energy and that the stress has melted away.

The other type of spiritual practice or the ones that I do not do on a regular basis but that are more impromptu, spur of the moment activities. So, for instance, though I don’t do the meditative hikes or list gratitudes on regular, scheduled basis, I still sometimes do these practices if I am feeling a particular need for them. Another example is that sometimes during the workday here at the church, I will go sit quietly in the sanctuary for just five or ten minutes or walk the grounds of the church. These seem to clear my thoughts and help me center myself. A friend of mine from seminary says that she has an impromptu spiritual practice of sipping Chateau st. Michelle Chardonnay.

Leo: What are your spiritual practices, Lee?

Lee: I tie my spiritual habits to things I do at certain times of day. After my alarm goes off in the morning, I say a mantra: “I greet this day with an open mind, a happy heart, and a grateful spirit. I will enjoy all that I can and learn from the rest.”

After I brush my teeth, I pick the stone pendant I will wear and the pair of rock balls to put in my purse and hold throughout the day whenever I’m seated for any length of time. I think of making these selections as a type of divination. I open my mind to what challenges the day may hold and feel into what rocks might best help me meet those challenges.

If I’m going to be working with people who are upset, I’ll choose black rocks to remind me to keep my own boundaries and avoid taking on pain that is not mine. If I feel down, rocks associated with nurturance or support may feel appropriate, like Jasper or Moonstone, and using them reminds me to be gentle with myself. Divination helps me have an open mind and listen for wisdom from the inner teacher or from the Spirit of Life.

When I feel cranky at mid-afternoon, I do twenty minutes of meditation. I love to do a body scan meditation while lying down, but some days walking meditation of seated breath work better fit my schedule.

I always have a beaded rock bracelet on or with me, and can hold it any time I have a few minutes and do some breath prayer work. I touch a bead and say on the in-breath, “I serve the One,” and on the out breath, “Glory be to God.” Then I move my finger to the next bead and do the same thing. The words don’t matter, but it is helpful to say something a little longer on the out-breath so you are breathing in a four-seconds-in, six-seconds-out pattern. You could say “breath in,” on the in breath and “release the breath now,” on the out breath and achieve this 4-6 pattern.

Leo: What other types of spiritual practices might folks consider?

Chris: You know, I think we tend to think of spiritual practices as being in some way tied to one or more religions – prayer, meditation, yoga and various religious rituals. But prayer doesn’t have to be seeking help from a higher power. It can simply be articulating our wishes and hopes and inner state. And spiritual practice can also be simply digging in the ground if gardening centers us. They can be journaling, creating art, singing, chanting, knitting, learning something new, acts of kindness toward other people, engaging with others in public act for justice, absorbing the beauty of nature, holding those we love in front of a fire at night, volunteering, attending a communal bonding event – the list goes on and on. We’ve given everyone a hand out with a partial list spiritual practices. The main point is that any activity which gives you that sense of grounding, interconnectedness and being a part of something larger can be a spiritual practice. Some practices are more directed toward the mind, others the body, heart or soul. A wonderful book called, “An Alter in the World” by Barbara Brown Taylor talks about how just the way we go about our daily lives, if we practice mindfulness, can be a spiritual practice. So from that perspective voting our values or the way in which we treat other people can be spiritual.

Leo: You do more than one spiritual practice a day then?

Lee: Yes. The reason I like to layer up my armor of spiritual habits is that the day that you most need your spiritual practices is going to be when everything is going wrong. On that kind of day, you’ll miss most of your spiritual practices, and that is fine, because you will have fallback practices.

I learned this lesson when my husband had a near fatal car accident. A neighbor called me, saying he did not did not know if my husband was alive or dead but that paramedics had used the jaws of life to pull him from the wreckage, and an ambulance had taken him to the nearest trauma 1 hospital. Well, I missed my twenty minutes of meditation that day. I missed my gratitude practice. I was in spiritual freefall for a lot of hours, waiting to see if he would emerge alive from emergency surgery (which he did and he is miraculously 100 percent recovered).

The spiritual practice that I grabbed onto during the freefall was my prayer beads. I have them in my purse, so they are essentially always with me. I could do my prayer bead work in fits and snatches and unobtrusively in front of other people. In that situation, I had a tool that helped me meet the moment. All it takes is one, but you are a lot more likely to have the right spiritual practice if you have options you are comfortable with to choose from.

Leo: What obstacle or challenges can folks encounter when trying to maintain their spiritual practices?

Chris: For me, one of the biggest challenges is that when I am busy or stressed out, I tend to feel like I don’t have the time available to engage in my practices. And of course, these are the times when I need them the most! Having an accountability partner can help. For example, knowing that I have an appointment with a trainer at the gym (and that I get to pay him whether or not I show up!) is good for getting me there even on days when I am tempted to skip it. I think sometimes people get frustrated because the first few things they try don’t have the desired effect for them. For instance, I have never been good at sitting meditation. I’m too hyperkinetic. But then I discovered walking/hiking meditation and that can still be very powerful for me sometimes. Also, as I mentioned earlier, sometimes a practice may become less effective for us over time, so we may not vary our practices from time to time or find ways to deepen the ones we are already doing.

Leo: Lee, what tips do you have for folks starting out with spiritual practices? [To ask just before or after Chris talks about obstacles or challenges of spiritual practices.]

Lee: I offer four pointers for building a successful habit from James Clear, author of “Atomic Habits”:

  1. Make it obvious,
  2. make it attractive,
  3. make it easy, and
  4. make it satisfying.

Make a new spiritual practice obvious by stacking it on top of a preexisting habit. “After my alarm goes off, I will wake up [an existing habit] and then I will [do my spiritual practice: meditate, say a gratitude, create an intention for my day–whatever].”

Make your spiritual habit attractive–step two–by bundling it with something you want to do: “When my alarm goes off, I will wake up [existing habit] and do my spiritual practice [new habit], and then I will have coffee [making the new habit attractive by smacking it against something you like to do].”

Step three is “make it easy.” Set the bar for your new spiritual practice so low that you can’t fail. If your new habit is saying a gratitude, then say one and say it in your head. If your new spiritual practice is meditation, meditate for five breaths–not five minutes–in the beginning. Build up your spiritual practice after you have succeeded in building the habit of doing the spiritual practice in the first place. Your goal is to get 1 percent better at doing this new thing every day, not 100% better at doing it on the first day. Make it easy.

Finally, make your spiritual practice satisfying. What is rewarded is repeated. My prayer bead bracelets are smooth and beautiful. It is sensorily satisfying for me to use them.

Eventually, the intrinsic reward of feeling less stress and more compassion is reason enough to use them, but in the beginning, it helped a lot that I loved and wanted to hold them, like a crow likes shiny objects. For a new spiritual practice to take root, make it obvious, make it attractive, make it easy, and make it satisfying.

Leo: Finally, why would you say that engaging in one or more spiritual practices matters for us?

Chris: Well, first, I would mention that there is a pretty good amount of research on at least some of these practices that shows they can be very good for us psychologically, physically and spiritually. They can even do things like lower blood pressure and relieve depression and anxiety. I also think they help ground and sustain us, especially when times are tough. They help us gain perspective and give us a sense of interconnectedness and belonging. And I think we are really going to need practices that help give us this resilience as we come up a new year where we know things like a senate impeachment trial and an election that likely to get very ugly will be happening. Finally, I would say that our practices do not all have top be individual. We can support each other. We can develop shared practices such our guided meditation group. These bind us together, deepen our relationships and reminds us that during these challenging times, we are never truly alone.

Leo: Lee, Why should people go to the trouble of developing spiritual practices?

Lee: I think your identity–indeed your humanity–is tied to your daily habits. To me, karma is a kind of compounding of habits. Peaceful, loving people practice being peaceful and loving. They do peaceful and loving things daily. Spiritual practices are embodied actions consonant with the kind of people we want to be. With practice, we become those kinds of people.


Most sermons during the past 20 years are available online through this website. Click on the index link below to find tables of all sermons for each year listed by date (newest to oldest) with topic and speaker. Click on a topic to go to that sermon.

SERMON INDEX

Podcasts of this and other sermons are also available for free on iTunes. You can find them by clicking on the podcast link below or copying and pasting this link. https://itunes.apple.com/podcast/first-unitarian-universalist/id372427776

PODCASTS

Awe and Then Some

Listen to the sermon by clicking the play button above.

Rev. Chris Jimmerson
December 8, 2019
First UU Church of Austin
4700 Grover Ave., Austin, TX 78756
www.austinuu.org

When we consider the magnitude of our universe; observe the intricate beauty and yet the sometimes seemingly random cruelty of nature; contemplate the mysteries of life and living, we can feel both small and humbled, as well as have a sense of being a meaningful part of something much, much larger than ourselves. We’ll explore this sense of awe and how we might cultivate it as a spiritual practice.


Chalice Lighting

As we await the return of the light, we kindle the flame of Community, the second of the five values of our congregation. May the light of Community burn bright, reminding us to connect with joy, sorrow, and service to the Beloved Community that begins within these walls.

Call to Worship

Robert Benson
“Between the Dreaming and the Coming True: The Road Home to God”

We do not always see that we should be moving about our days and lives and places with awe and reverence and wonder, with the same soft steps with which we enter the room of a sleeping child or the mysterious silence of a cathedral. There is no ground that is not holy ground.

Affirming Our Mission

Together we nourish souls, transform lives, and do justice to build the Beloved Community.

Moment for Beloved Community

I was just reading a study that found that white employers were more likely to reject a job application without even doing an in-person interview if they thought the person’s name sounded “black” on their resume.

So, our question to ponder this week is what would it be like to be rejected for employment just because of how your name sounded to someone.

As we ponder this, remember there is no need to immerse ourselves in guilt or shame. In fact, these can be counterproductive, we need joy and community to sustain our struggle to do justice and build the beloved community. There is beauty to be found in the struggle itself.

Meditation Reading

Rabbi Abraham Joshua Heschel
“Who is Man?”

The Sense of the Ineffable

Awe is an intuition for the dignity of all things, a realization that things not only are what they are but also stand, however remotely, for something supreme. Awe is a sense for the transcendence, for the reference everywhere to mystery beyond all things.

Awe enables us to perceive in the world intimations of the divine, to sense in small things the beginning of infinite significance, to sense the ultimate in the common and the simple; to feel in the rush of the passing the stillness of the eternal. What we cannot comprehend by analysis, we become aware of in awe.

Sermon

In August of 2017, my spouse, Wayne and I flew to Denver, Colorado. There, we rented a car and drove to a rural area of western Nebraska, where we met up with Wayne’s best friend, Teresa and her two of her sisters.

One of Teresa’s sisters had arranged with a family who had a farm outside of the little town of Alliance, Nebraska, for the group of us to view the total solar eclipse from up on a hillside on their farm.

We gathered on the top of the hill, picnic supplies in hand to wait for the eclipse.

Now, neither Wayne and I, nor the Denny sisters, Teresa, Pamela and Lisa, very often find ourselves at a loss for words. However, when the eclipse began, as the moon moved over the face of the sun and the light began to fade, as night creatures suddenly began their chorus of early evening sounds, we humans fell still and silent.

Evening shadows fell over what had been mid afternoon brightness.

Eventually, the moon completely covered the sun, yet there was still a slight glow around the edges of the moon, casting a glimmer of light on us and all of the creatures and geography below.

I was awestruck. I could feel my skin tingling.

As the moon began to move further across the sun and one edge of the sun began to be visible again, we could see a glow of light in the distant horizon.

The glow surrounded us.

I turned around in a full circle and could see an orange glow, the color of a sunrise, at the edges of the entire 360 degrees of the horizon around us.

Birds began their morning songs.

I felt myself involuntarily inhaling a deep breath. My eyes were brimming with tears in reaction to the absolute beauty and enormity of what I was witnessing.

Later, after the eclipse had ended, and we had returned to the hotel where we were staying, Wayne and I talked about the experience of it.

We both had gotten a powerful sense of how tiny our planet, indeed we are, in the almost incomprehensible vastness of our universe and the limitless sweep of time.

Yet, we also had experienced a sense of expansion and interconnectedness, of being an integral part of that great immensity.

I wanted to start with that story this morning because it is such a strong example of the spiritual theme we are exploring as a religious community during December – the experience of awe.

What does it mean to be a people of awe?

To start, it may be helpful to define what we mean by that little word “awe” that names an an experience which can have such a profound effect on us.

The expression “awe” is rooted in the Greek word “achos”, which also gives us the word ache.

So, the experience of awe opens an ache in our hearts and thereby expands them with a desire to hold on to the change in perspective, the expansion of understanding that we are given by such experiences.

Dr. Dacher Kelner, researcher and Director of Psychology at the University of California, Berkley, who studies the experience of awe, offers this definition – “Awe is the feeling of being in the presence of something vast that transcends your understanding of the world.”

He says that “Awe imbues people with a different sense of themselves, one that is smaller, more humble and part of something larger… “

Similarly, neuropsychologist, Nicholas Humphrey, who also studies awe, defines it as “An experience of such perceptual vastness you literally have to reconfigure your mental models of the world to assimilate it”

The scientific study of the experience and emotion we call “awe” is relatively new. However, we have already begun to discover some intriguing and potentially important aspects of these experiences.

Several studies of the physiological responses to awe across a variety of different cultures have found a number of commonalities:

  • A sudden, often vocalized, involuntary intake of breath.
  • The feeling of hair on the arms being raised and/or of having goosebumps.
  • Widened eyes and the formation of tears.
  • Stillness and a feeling of being struck silent.

And awe seems to be beneficial to us in a number of ways.

First, and this may be one of the reasons we evolved to have the capacity for awe, is that it seems to move us from individualistic and self-centered behavior toward collective interest and prosocial behavior.

And, of course, social behavior has been a major factor in the survival of our species.

Researchers theorize this may arise because of the psychological effects of awe that I described earlier – a sense of smallness and humility and yet at the same time a feeling of connection with something much larger.

For example, near the University of California at Berkley stands a grove of eucalyptus trees that are the tallest in North America. Staring up from beneath these trees with their peeling bark, their odor and the grayish green light their canopy creates can readily induce a sense of awe.

In one study, researchers had a group of students do just that for one minute. However, the researchers had another group of students look 90 degrees away, at the facade of a science building.

Then, the researchers arranged for each group of students to encounter a person who stumbled and dropped a handful of pens.

Sure enough, the students who had ben gazing up at the awe-inspiring trees were far more likely to help the person pick up the pens. They also reported feeling less self-entitled than the other group did.

And studies like this, demonstrating the prosocial influence of awe, have now been repeated using a wide variety of methods, in diverse subjects and in numerous different circumstances.

Studies have also found that experiences of awe may improve our relationship with time by anchoring us in the present moment, making us feel we are rich in time rather than always running out of it.

Further, researchers have also found that experiences of awe boost creativity and improve scientific thinking.

This may be because awe stimulates the dopamine system, which triggers curiosity and exploration in mammals.

Albert Einstein once claimed that experiences of awe are “the source of all true art and science.”

Finally, early research indicates that feelings of awe may also be physiologically and psychologically beneficial in numerous other ways also.

For instance, several studies have found that even short but regular experiences of awe can help our bodies regulate the cytokines in our immune system.

Cytokines can be thought of as chemical messengers that among other functions help manage our inflammatory response when we get injured.

Abnormally elevated cytokines, however, are associated with depression and other psychological and physical problems.

Awe seems to help us reduce cytokine levels when they are elevated unnecessarily.

Researchers even theorize that experiences of awe may be beneficial to people with post traumatic stress syndrome.

I was struck by the story of of a man named Stacy Bare. Mr. Bare had been through two deployments in Iraq. After returning to the United States, he was suffering from severe post traumatic stress syndrome, burdened by suicidal thoughts and was drinking heavily.

One day, he had gotten into an argument with his brother as the two were hiking in Utah’s Canyon National Park. Things were getting heated, when suddenly, they came upon an amazing natural structure called the Druid Arch. Here is a picture of it.

DRUID ARCH SLIDE

The men stopped short. Their jaws dropped. They began to laugh. They hugged each other. Bare says that in that moment he could no longer even remember what they had been fighting about.

That experience of awe was the beginning of Stacy Bare’s life turning around.

Today, he is the director of “Sierra Club Outdoors”, the environmental organization’s program that sponsors trips for veterans and at risk youth on just such awe inspiring wilderness excursions.

The program has documented clear “improvements in psychological well-being, social functioning and life outlook.

Now, here is something important to know.

It does not take stumbling upon the Druid Arch, seeing the Grand Canyon for the first time or experiencing a total solar eclipse for us to reap the potential benefits of awe.

Certainly, these and other large and stunning experiences of awe, such as to be found in these types of extraordinary natural phenomenon or pieces of art and music, ritual and religious or spiritual experiences and the like are so often unexpected blessings.

However, the research has found that smaller, more run of the mill feelings of awe may be both more common than we might expect and more beneficial over the long run if we look for them and recognize them on a consistent basis.

Here are just a few, more day to day events that people have reported moving them into a sense of awe:

  • Becoming absorbed in a pattern of light that the setting sun is casting on the floor through the living room blinds.
  • Simpler but more frequent experiences of going into natural areas (most of us can’t visit the Grand Canyon every few days, after all).
  • Gazing at the stars on a clear night or upon an extraordinary sunrise or sunset.
  • Witnessing a child we love’s astonishment and joy at discovering something new in their world.
  • Watching gold and red autumn leaves swirl and dance to the ground in a light wind.
  • Observing other people engage in acts of kindness, justice or courage.

And the list of these more common, smaller doses of awe goes on and on.

In fact science has found that on average folks feel awe every third day and that we can increase that frequency even more if we allow ourselves the time to slow down – open ourselves to the potential for awe.

We can even find awe through other’s experiences of it, including their digital video of it!

The Unitarian Universalist Soul Matters group even put together a YouTube play list of potentially awe inspiring short videos.

Here is a short URL I created that I hope may be easy to remember. It is https://tinyurl.com/aweatfirstuu

And here is just a short example from one of the videos.

VIDEO

I want to share one more video with you also.

It’s by philosopher and television and social media personality Jason Silva. Silva thinks that finding awe in what we might otherwise consider the mundane is not only possible, but that we need it to move us out of the banal and toward the more sublime and life fulfilling.

Let’s look and listen.

SILVA VIDEO

I think I agree with him, and I think that means that these smaller doses of awe, as well as the more immense ones we may be fortunate to experience once in a while, are a vital part of our spirituality.

They nourish our souls.

A fascinating study found that practicing scientists who held awe as a a part of their love of science, were much more likely to have deep sense of spirituality and even to hold a concept of God.

Now most often, they did not hold a classic or biblical sense of God, but rather a mystical concept of the divine.

They found God in the seemingly limitless creative potential of our universe, as well as the still profoundly mysterious nature of it – some of them metaphorically and others as an actual, mystical cosmic force.

Either way, they found through awe a deep meaning and beauty in life and a source of creativity and innovation in scientific their work.

What if we made being open to – even actively seeking these experiences, both the everyday and the more extraordinary, a spiritual practice?

Surrender to the mystery.

Immerse yourself in experiences of awe. For therein is where God lives.

Amen


Most sermons during the past 19 years are available online through this website. Click on the index link below to find tables of all sermons for each year listed by date (newest to oldest) with topic and speaker. Click on a topic to go to that sermon.

SERMON INDEX

Podcasts of this and other sermons are also available for free on iTunes. You can find them by clicking on the podcast link below or copying and pasting this link. https://itunes.apple.com/podcast/first-unitarian-universalist/id372427776

PODCASTS

Paying Attention

Listen to the sermon by clicking the play button above.

Rev. Chris Jimmerson
November 17, 2019
First UU Church of Austin
4700 Grover Ave., Austin, TX 78756
www.austinuu.org

Sometimes our lives can be so fast paced that we fail to notice the beauty all around us. Societal turmoil keeps us from noticing the suffering of others. We fail to cherish the moments with those we love. We will explore mindfulness and directing our attention toward all that we value.


Chalice Lighting

We light the fire of Truth and ask to be clear, wise, and humble enough to admit when we don’t know. We kindle the warmth of community and ask for open heartedness and patience. We are grateful to the Spirit of Life and ask to learn the secret to loving and being loved.

Call to Worship

REVERENT ATTENTION
by Rev. Chris Jimmerson

We gather in reverence
Mindful of the gift of each other and this our beloved community.

We gather in courage
Focused on doing justice and growing the beloved community in our world.

We gather in solemnity
Mindful of the sufferingJ sorrow and injustice still present in our world.

We gather with gratefulness
Expanding our awareness of the great beauty and wonder also to be found in our world.

We gather to worship
Turning our attention now to the sacred interdependent web of all existence of which we are a part.

Affirming Our Mission

Together we nourish souls, transform lives, and do justice to build the Beloved Community.

Meditation Reading

from “AN ALTAR IN THE WORLD”
by Barbara Brown Taylor

The practice of paying attention really does take time. Most of us move so quickly that our surroundings become no more than the blurred scenery we fly past on our way to somewhere else. We pay attention to the speedometer, the wristwatch, the cell phone, the list of things to do, all of which feed our illusion that life is manageable. Meanwhile, none of them meets the first criterion for reverence, which is to remind us that we are not gods. If anything, these devices sustain the illusion that we might yet be gods-if only we could find some way to do more faster.

Sermon

“Your attention is like a combination spotlight and vacuum cleaner: It highlights what it lands on and then sucks it into your brain-for better or worse,”

That’s a quote from psychologist, senior fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author, Dr, Rick Hanson,

We’ll come back to Dr. Hanson’s ideas on how to grow the good in our brains through self-directed neuroplasticity a little later.

For the month of November, our religious education classes and activities have been exploring the question, “What does it mean to be a people of attention”, so this morning in worship we will turn our attention to, well, attention!

With so much vying for our attention these days, it can be easy to feel overwhelmed and distracted, We can end up just sort of moving through our hurried days on autopilot, simply reacting without much conscious thought or mindfulness of our lives, our world, our loved ones,

I caught myself doing this just the other day,

I’d had a long and somewhat frustrating day at the church, having spent much of it struggling both online and over over the phone with a financial institution that seemed to be fighting mightily not to release some funds that properly belonged to the church,

Then, after I left my office here at the church, I made an evening pastoral visit, ran several errands, including picking up laundry from the dry cleaners and finally made it home after dark and late for dinner,

My spouse, Wayne, was on the couch, reading and curled up with our Basenji dogs, Louisa Mae Alcott and Benjamin Franklin, The dogs both jumped up to greet me,

I walked right past them, went into the bedroom, closing the door behind me, hung the laundry in the closet, went into the bathroom and completed my nighttime get ready for bed routine, got my robe on and only then remerged into the living room, suddenly realizing that I had absentmindedly walked past everybody without so much as an even perfunctory greeting.

Wayne was kind enough not to give me a hard time about this.

Louisa and Ben not so much – a lot of complaining and fussing at me ensued until I had finally completed a proper greeting with them.

And it’s not surprising that we can easily lapse into inattentive states like this in situations both small and more significant.

We have so much competing for our attention these days.

  • Our busy schedules
  • Social media
  • Social division
  • Cell phones
  • Text messages
  • Email messages
  • The Twitter monster in the White House
  • Impeachment hearings
  • Etc., Etc. Etc.

A recent study found that on average each single minute results in 204 million emails, 16 million text messages and 350,000 new tweets.

The average smartphone user unlocks their phone in response to a notification between 80 and 110 times per day.

Columbia University professor Tim Wu says that we are being subjected to a multi-billion dollar industry that devises ever more ingenious and intrusive ways to farm and monetize our attention.

He calls them the attention merchants, who offer us “free” services and content – social media, search engines, mass media that use targeted ads, clickbait and sponsored articles and videos to lure our attention.

Thus having ensnared us into a distracted state, wherein we’re most susceptible to advertising, they “harvest our attention for commercial exploitation”.

His words. I don’t think Wu thinks very highly of the attention merchants!

Here are some ways Wu and others say that we can try to avoid having our attention distracted by these types of tactics so that we can focus instead on our values, relationships, goals – just the moments of our lives we may otherwise be missing.

  • Limit accessing news, social media and the like to at most twice per day
  • Turn our smarts phones off when not expecting urgent or emergency calls or texts. Just check them a few times each day.
  • Shut down our email programs and only check email at a few set times every day. (I sense a trend here).
  • Avoid “clickbait”: articles or videos with sensational and/or controversial titles or descriptions.
  • Look to see if a link contains the phrase “sponsored article”. If does, don’t click on it.
  • Ignore Twitter Monster Tweets.

OK, actually, I said that last one. Well, Rachel Maddow and I did.

Anyway, it turns out that gaining as much control as we can over where we focus our attention is important to our mental, physical and spiritual well-being.

Dr. Rick Hanson, whose quote I read at the beginning, describes how neurological research has shown that where we direct our attention can actually alter the structures and neural patterns of our brains.

For example, London cab drivers develop thicker neural layers in their hippocampus, which is associated with visual, spatial memory. This is likely from them having been required to pay great attention to London’s spaghetti snarl of streets in order to find their way around.

Long-term meditators have been found to have changes in the brain associated with reduced anxiety and stress, along with several other neurological changes thought to have enduring psychological benefits.

In general, directing our attention mostly toward negative thoughts, emotions and experiences wires the brain in ways that lead to greater reactivity, anxiety, depression, a focus on threats and an inclination toward anger, sadness and guilt.

Conversely, directing our attention toward the generally positive aspects of our lives can lay down neural patterns conducive to resilience, realistic optimism, positive mood, a sense of worth and less stress and anxiety.

As Dr. Hanson says it, in perhaps a bit of an oversimplification, “Mental states become neural traits.”

Attention is also vital to our relationships with our loved ones, as well as at work, in our larger community and here at the church.

Sociologist, clinical psychologist and MIT professor Sherry Turkle has studied this and found that relationships depend on authentic conversation. She also found that authentic conversation requires us to give our undivided attention to others, as well as depends upon our own capacity for self-reflection.

So just a couple of practical notes here. If you are at home talking with your spouse, and you take your smart phone out and start looking at the internet or checking Facebook, you are not paying attention. You are not having authentic conversation.

If you meet your friend for lunch, and the entire time they are sharing something with you, you are mentally preparing what you plan to say next, you are not paying attention. You may be having a competition or an argument, but you are not having authentic conversation.

Now, I mentioned that capacity for self-reflection, paying attention to what is going on inside ourselves is also important.

This can be harder than it might seem. Particularly when strong emotions have been provoked, we tend to just react in the moment. We don’t stop to reengage the reasoning areas of our brains.

Here’s an example, from an experience I had just recently.

Last Sunday, I sat in on the early service. Wayne and I sat over on that side way in the back, which I have not done since the new section of the sanctuary was completed.

The singing and music during the time for meditation and lighting candles in the window was absolutely beautiful.

And suddenly, I found myself with tears in my eyes. I couldn’t stop them. The story I told myself is that it was the beautiful music and that I always am touched by this part of the service anyway, and I hadn’t seen how magnificent the new area of the sanctuary really is from the vantage point of being across from it and that I have been feeling blessed lately more than ever to being doing ministry in this place and with this religious community.

And that was all true and all correct. And all of that was only part of the true story. The emotions were more complicated than that.

The other part of the story is that I had just officiated at a memorial service the day before and that in the days and weeks before, both as a minister and in my personal life, I had spent a good deal of time with folks who were grieving and/or suffering in other ways.

So, when I had time later that Sunday to go back to that experience and pay attention to what had been going on within me, I discovered that I had internalized some of the grief of other folks that wasn’t really mine to take on.

Now don’t get me wrong, I don’t mean we shouldn’t feel our own empathetic emotions when we witness other people suffering.

And it can be very easy to unconsciously absorb some of the grief and suffering of others. In extreme cases, this is called secondary trauma.

I just mean I think we have to pay attention to the possibility of this happening because if we don’t

  1. those feelings will find a different and potentially more destructive way to get out anyway and
  2. I do not think we can be as fully present for our our loved ones and others who may need us if we have not dealt with this within ourselves.

And this need to examine what is going on within ourselves plays out in so many settings.

So, for instance, when we find ourselves angry with someone else … when we are feeling anxious about something, if we stop, pay attention to what we are feeling and the story we are telling ourselves as a result, what we often discover is that there is a more accurate and less dire story than our negative emotions are causing us to construct.

One of the pernicious things about negativity is that it tends to be self-reinforcing.

Clinical psychologist and mindfulness coach, Tara Brach has a practical technique with the acronym RAIN for bringing our awareness back to a closer version of reality when we have been overwhelmed by such emotions.

R – Recognize what is happening. Pay attention to the emotions cOIning up within us, as well as any physical reactions such as shortness of breath or muscle tightness. Don’t judge them, just acknowledge them, which in and of itself sometimes reduces their power over us.

A – Allow life to be just as it is. Let yourself experience the feelings and the situation as it is. That does not mean we may not work for change later, but first we have to accept what the reality is.

I – Investigate inner experience with kindness. What story am I telling myself and is it accurate? What within me or in my life most needs my attention? In what ways am I judging myself and causing shame? How can I treat myself and others with the same kindness I would show to a hurt child?

N – Non-Identification. I am not the current situation. My present emotions are not the totality of all that I can and will feel. I have the agency to rewrite this story.

So, Dr. Brach’s RAIN is a practical way to stay mindful.

And I think contemplative practices can also help us become more capable of remaining mindful.

Meditation, journaling prayer. And prayer does not have to be directed to a higher power but can just be a way of focusing our intentions and attention.

Just sitting on the ground and truly paying attention to the intricacies of life all around us.

Noticing the sound of the water when we shower in the morning. Stopping to pay attention to how the sunlight feels on our face when we first walk out the door.

Stop. Pause. Notice. It can be that simple.

Dr. Hanson offers another practical way to draw our attention into the present moment and to focus it upon positive experience.

I’d like to invite you now to engage with me in his meditation for self-directed, positive neuroplasticity.

I invite you to close your eyes – close your eyes, take a few deep breaths and then follow along as I read Dr. Hanson’s guidance for this meditation.

Have: Find a pleasant sensation that’s already present in the foreground or background of your awareness.

Perhaps a relaxed feeling of breathing, a comfortable warmth or coolness, or a bodily sense of vitality or aliveness. Perhaps warmth you sense from those around you.

The sensation could be subtle or mild.

There may be other sensations, or thoughts or feelings, that are uncomfortable, and that’s alright.

Just let go of those for now and bring your attention to the pleasant sensation.

Enrich: Stay with the pleasant sensation. Explore it a little. What’s it is like? Help it last. Keep your attention on it.

Come back to it if your attention wanders. Open to this sensation in your mind and body.

Without stressing or straining, see if it can become even fuller, even more intense.

Let the pleasure of this sensation help keep it going.

See if you can embody it through small actions, such as shifting your body to breathe more fully or smiling softly.

Absorb: Intend and sense that the pleasant sensation is sinking into you. Imagine the experience weaving its way into you like water soaking into a sponge.

Let the sensation become a part of you.

In this absorbing, let there be a sense of receiving, softening, sinking into the experience as it sinks into you.

As we come out of the meditation now, I hope Dr. Hanson’s exercise gave you at least a sense of the potential power of paying deep attention to the good. If it did not this time, I hope you will give it a few more tries.

The latin roots of our word, “attention”, mean “to stretch toward”. Where we place our attention may well determine the direction that calls us into our future.

I leave you with words from writer and poet, Annie Dillard.

“At a certain point, you say to the woods, to the sea, to the mountains, the world, Now I am ready. Now I will stop and be wholly attentive. You empty yourself and wait, listening … “

As you go back out into the world now may your attention be drawn to that which is life giving, that which nourishes our soul.


Most sermons during the past 19 years are available online through this website. Click on the index link below to find tables of all sermons for each year listed by date (newest to oldest) with topic and speaker. Click on a topic to go to that sermon.

SERMON INDEX

Podcasts of this and other sermons are also available for free on iTunes. You can find them by clicking on the podcast link below or copying and pasting this link. https://itunes.apple.com/podcast/first-unitarian-universalist/id372427776

PODCASTS

Sacred Belonging

Text of this sermon is not available. Listen to the sermon by clicking the play button above.

Rev. Chris Jimmerson
October 20, 2019
First UU Church of Austin
4700 Grover Ave., Austin, TX 78756
www.austinuu.org

There is something about connection and sense of belonging that is essential to us as human beings. Any yet, true belonging is more than just fitting in with others. In fact, sometimes it means being so spiritually grounded in both a sense of self-acceptance and at the same time a sense of being a part of something larger than ourselves that we can stand alone even while maintaining connections. We’ll explore developing a sense of “right place” and sacred belonging.


Chalice Lighting

May the flame we now kindle light the path back to our center, back to that place of belonging again to our deepest self. And may our chalice remind us that we are held and welcomed whole, without the need to hide a single piece or part of who we are.

Call to Worship

HERE WE ARE TO EXPLORE THE MYSTERY
Chris Jimmerson

Here we are to explore the mystery of life together. In this place that is sacred to us we gather to experience the awe that rises from being part of the great unknown. On this hollowed ground we glimpse with wonder that which is larger than us and difficult to fully fathom. Yet, in which we are an intergral part within which we find a true sense of belonging. We gather to ask questions more profound than answers, to dwell together for a while in a great openness of mind, heart and soul.

Affirming Our Mission

Together we nourish souls, transform lives, and do justice to build the Beloved Community.

Meditation Reading

BRAVING THE WILDERNESS: THE QUEST FOR TRUE BELONGING AND THE COURAGE TO STAND ALONE.
Brene Brown

True belonging is the spiritual practice of believing in and belonging to yourself so deeply that you can share your most authentic self with the world and find sacredness in being both a part of something and standing alone in the wilderness. True belonging doesn’t require you to change who you are, it requires you to be who you are.

Most sermons during the past 19 years are available online through this website. Click on the index link below to find tables of all sermons for each year listed by date (newest to oldest) with topic and speaker. Click on a topic to go to that sermon.

SERMON INDEX

Podcasts of this and other sermons are also available for free on iTunes. You can find them by clicking on the podcast link below or copying and pasting this link. https://itunes.apple.com/podcast/first-unitarian-universalist/id372427776

PODCASTS

Faithful Expectation

Listen to the sermon by clicking the play button above.

Rev. Chris Jimmerson
September 15, 2019
First UU Church of Austin
4700 Grover Ave., Austin, TX 78756
www.austinuu.org

Our religious values are aspirational expressions of our highest expectations for ourselves. Expectations can provide powerful inspiration and help us live out our Unitarian Universalist faith and reach for our best selves. So too though, sometimes the unexpected and letting go of expectations that are not serving us well can also bring enrichment to our lives. We will explore the intricacies and paradoxical nature of expectation.


Chalice Lighting

We light this chalice, the flame of our heritage, in solidarity with Unitarian Universalists and all the peoples of the world lighting candles of planetary hope. May it ignite a spirit of solidarity and enthusiasm for the new world we can create, together.

Call to Worship

Now let us celebrate our highest values. Now let us worship together.

Transcendence
To connect with wonder and awe of the unity of life

Community
To connect with joy, sorrow, and service with those whose lives we touch

Compassion
To treat ourselves and others with love

Courage
To live lives of honesty, vulnerability, and beauty

Transformation
To pursue the growth that changes our lives and heals our world

Now we raise up that which we hold as ultimate and larger than ourselves. Now we worship, together.

Affirming Our Mission

Together we nourish souls, transform lives, and do justice to build the Beloved Community.

Meditation Reading

TRUST YOURSELF TO THE WATER
By Alan Watts

Faith is a state of openness or trust. To have faith is like when you trust yourself to the water.

You don’t grab hold of the water when you swim, because if you do, you will become stiff and tight in the water, and sink.

You have to relax, and the attitude of faith is the very opposite of clinging and holding on.

In other words, a person who is fanatic in matters of religion and clings to certain ideas about the nature of God and the universe becomes a person who has no faith at all. Instead they are holding tight.

But the attitude of faith is to let go and become open to truth, whatever it might turn out to be.

Sermon

All of this month, our religious education classes and activities are exploring expectation as a spiritual topic, so today, we will also spend some time considering expectation as it relates to our Unitarian Universalist faith.

To begin this morning, I thought we would start with a reflection on expectation taken from one of our great Unitarian Universalist sacred scriptures, National Public Radio.

Power of Expectations video

I loved that chapter from our NPR sacred texts because it captures so many of the conundrums we encounter when we examine our expectations, especially from a spiritual or faith-based perspective.

So, for example, we set expectations for ourselves, and yet, as the video demonstrated, other folks also place expectations upon us. On top of that, we quite often internalize the expectations placed upon us by others without even realizing that we are doing it, and so they become unconscious self-expectations.

Our expectations and those of others toward us can be greatly beneficial to us.

Studies have shown that positive expectations can beneficially influence everything from health outcomes to psychological well-being to career and sports performance, and on and on.

Yet, expectations can also limit us when they are set so high as to be unachievable, or our life situation changes such that what was once possible for us can no longer remain a reasonable expectation.

Conversely, expectations that are too low can also adversely influence us. For example, many studies have shown that teachers having lower expectations towards students of color or with disabilities greatly disadvantages such students.

So sometimes we have to learn to let go of unreasonable or harmful expectations, and sometimes we try to defy expectations that would otherwise limit us.

Interestingly, our expectations not only impact our behavior and that of others toward us, as pointed out in the video, now research indicates that expectations can have actual physiological effects upon us.

My favorite study I found about this involved drinking beer.

The researchers randomized people into two groups. Both groups were asked to taste test two different beer samples. One sample was just plain beer. The other was the same beer to which the researchers had secretly added balsamic vinegar.

The researchers did not tell the first group the difference between the two beer samples.

The folks in this group overwhelming preferred the taste of the balsamic vinaigrette infused beer.

The researchers told the second group the difference between the two beer samples before they tasted them.

Almost to a person, the second group hated the beer with the vinaigrette in it – many going so far as to spit it out and exclaim something like, “this is terrible.”

The expectation that adding the vinaigrette to beer would ruin the taste caused them to experience exactly that.

Subsequent tests showed that it was not just mental perception. Telling the second group up front about the balsamic poisoning of their beer had subtly altered the physiology of the second group’s taste buds compared to that of the first group.

Other research has identified physiological effects from our expectations that are much more potentially life altering than the tase of our beer.

Other research has also found that our expectations can draw our attention and focus so strongly that we may miss other important information.

This probably had a survival advantage at one time by, for instance, allowing us to focus on what we expected a potential predator might do and not get distracted by less life threatening things.

Today though, that focus itself can sometimes become the distraction.

Let’s watch an example of this phenomenon.

As you watch the next video, following the instructions at the beginning of it, please try not to express any verbal reactions so as not to break the concentration of your fellow congregants.

Ball Passing Video

How many of you saw the man in the gorilla suit before they played it back a second time?

This is probably an experiment that is better done in an individual versus group setting because those who see the gorilla may give off subtle reactions that clue others in the group to then see it also.

I watched it alone the first time and did not see the gorilla. The researchers have found that well over 50% of people who watch it do not see the gorilla because we are focusing so intently on our expectation about being able to correctly count how many times the folks in white pass the ball.

And I did get the count right, by the way, even if I did miss the damn gorilla.

Next, I want to introduce you to Daniel Kish, whose story I think so embodies the power of letting go of unhelpful expectations, defying expectations that limit us – keep us from claiming our full potential and humanity.

Daniel Kish Video

Daniel was born with a form of ocular cancer. His doctors had to remove one of his eyes when he was 7 months old and the other eye when he was 13 months old.

The first thing he did after waking up after his second surgery was to climb out of the crib and crawl around the nursery they had put him in at the hospital.

For whatever reason, his mother decided not to try to hold him back, even though she feared he might get hurt.

And he did a few times, but he says it was worth it.

Daniel learned to echolocate that clicking noise you heard him making in the video allows him to listen to how the noise bounces off things and determine shapes and motions around him.

It is much that same way that bats use sonar to navigate when they fly.

As you saw in the video, Daniel learned to ride a bike. By the time he entered elementary school, we was able to walk to school on his own and pretty much take care of himself through out the day.

Because his mother never enrolled him in an assistance program for the blind and let him go to a regular school, Daniel did not encounter other blind people until he got older.

He was dismayed to discover that so many blind folks he met were unable to take care of themselves in so many of the ways that he was capable.

Daniel came to believe that the well intentioned efforts of loved ones and non-profit services to help blind folks with so many aspects of daily living was creating expectations well below their potential.

So, he started the non-profit organization he discusses in the video. Through it, he teaches echolocation to others and sets expectations allowing folks to live more fully and more independently.

Researchers using MRI scans have found that people using echolocation light up the brain in the same patterns of those of us with ocular vision.

They can correctly identify and describe the shape of objects placed in front of them, as well as the direction of motion.

So, in a real since, by raising expectations through teaching echolocation, Daniel Kish is giving people of form of vision.

With that, I want to close by talking briefly about how I think expectation is such a large part of our Unitarian Universalist faith.

As Unitarian Universalists, we share 7 principals that we affirm and promote.

    • The inherent worth and dignity of every person;

    • Justice, equity and compassion in human relations;

    • Acceptance of one another and encouragement to spiritual growth in our congregations;

    • A free and responsible search for truth and meaning;

    • The right of conscience and the use of the democratic process within our congregations and in society at large;

    • The goal of world community with peace, liberty, and justice for all;

    • Respect for the interdependent web of all existence of which we are a part.

It is likely we will be adding an 8th principle regarding dismantling racism. At this church, we also have a set of religious values that you all read together earlier with Elizabeth.

Our faith principals, our religious values, they are our aspirations, the expectations we have set for ourselves concerning how we will be in our world – how we will be with each other – how we will live our lives.

And we are reaching for those expectations all of the time, in so many ways through the many ministries and programs of this church, as well as our our larger denomination.

Next Sunday, we will have the chance to live our values when we celebrate this religious community and all pledge together to support it into the future.

Our green sanctuary ministry team has been living our principle about respect for the interdependent web in so many ways, including getting the Austin City Council and the Travis County Commissioner’s Court to pass resolutions that require our city and county governments to put into high gear actions across their departments to fight the climate crises.

And this Friday, September 20, Unitarian Universalists from across the country will live out the expectations of our faith by joining in a world-wide climate strike.

Led by our youth, people from across the world will join together to demand urgent action on the climate crisis before it is too late.

And folks we do not have long. A few years at most.

Some links where you can get more information are posted on the church website.

Here in Austin, the climate strike will begin with rallies at the state capital at 10 a.m. and again at noon on Friday.

I hope as many of us who can will live our religious values by participating. Our youth are expecting us to leave them a world that is at least livable.

Our youth are expecting us to act as if our house is on fire.

Because it is.

As Unitarian Universalists, our faith has always been one of hopeful expectation.

For Unitarian Universalists, our faith expectation is that there is meaning and beauty in our world that has yet to be fully revealed.

As Unitarian Universalists, our faith tells us that we are the ones who must unveil those revelations yet to become.

May we make it so.

Amen.


Most sermons during the past 19 years are available online through this website. Click on the index link below to find tables of all sermons for each year listed by date (newest to oldest) with topic and speaker. Click on a topic to go to that sermon.

SERMON INDEX

Podcasts of this and other sermons are also available for free on iTunes. You can find them by clicking on the podcast link below or copying and pasting this link. https://itunes.apple.com/podcast/first-unitarian-universalist/id372427776

PODCASTS