The Perils of Perfectionism

Listen to the sermon by clicking the play button above.

Rev. Meg Barnhouse
December 12, 2021
First UU Church of Austin
4700 Grover Ave., Austin, TX 78756
www.austinuu.org

Perfectionism can be addictive and destructive. What is it about the holidays that brings out our sense that we should be living like the people on Instagram or in glossy magazines?

 


 

Chalice Lighting

This is the flame we hold in our hearts as we strive for justice for everyone. This is the light we shine upon systems of oppression until they are no more. This is the warmth that we share with one another as our struggle becomes our salvation.

Call to Worship

“A person will worship something, have no doubt about that. We may think our tribute is paid in secret in the dark recesses of our hearts, but it will come out. That which dominates our imaginations and our thoughts will determine our lives, and our character. Therefore, it behooves us to be careful what we worship, for what we are worshipping, we are becoming.”

– Ralph Waldo Emerson

Affirming Our Mission

Together we nourish souls, transform lives, and do justice to build the Beloved Community.

Learn more about Beloved Community at this link. – The King Center

Meditation Reading

“Perfectionism doesn’t believe in practice shots. It doesn’t believe in improvement. Perfectionism has never heard that anything worth doing is worth doing badly–and that if we allow ourselves to do something badly we might in time become quite good at it. Perfectionism measures our beginner’s work against the finished work of masters. Perfectionism thrives on comparison and competition. It doesn’t know how to say, “Good try,” or “Job well done.” The critic does not believe in creative glee–or any glee at all, for that matter. No, perfectionism is a serious matter.”

– Julia Cameron, Finding Water: The Art of Perseverance

Sermon

Text of this sermon is not yet available.

 


 

Most sermons during the past 21 years are available online through this website. Click on the index link below to find tables of all sermons for each year listed by date (newest to oldest) with topic and speaker. Click on a topic to go to that sermon.

SERMON INDEX

Podcasts of this and other sermons are also available for free on iTunes. You can find them by clicking on the podcast link below or copying and pasting this link. https://itunes.apple.com/podcast/first-unitarian-universalist/id372427776

PODCASTS

Dealing with difficult people (and trying not to be one)

Listen to the sermon by clicking the play button above.

Rev. Meg Barnhouse
December 5, 2021
First UU Church of Austin
4700 Grover Ave., Austin, TX 78756
www.austinuu.org

Are there difficult people in your family? At work? Do you have any suspicions that you might be the difficult one? Here are some thoughts about what to do.

 


 

Chalice Lighting

This is the flame we hold in our hearts as we strive for justice for everyone. This is the light we shine upon systems of oppression until they are no more. This is the warmth that we share with one another as our struggle becomes our salvation.

Call to Worship

I shall take my voice wherever there are those who want to hear the melody of freedom or the words that might inspire hope and courage in the face of fear. My weapons are peaceful, for it is only by peace that peace can be attained. The song of freedom must prevail.

– Paul Robeson

Affirming Our Mission

Together we nourish souls, transform lives, and do justice to build the Beloved Community.

Learn more about Beloved Community at this link. – The King Center

Meditation Reading

Transcendental Etude
by Adrienne Rich

No one ever told us we had to study our lives,
make of our lives a study, as if learning natural history
or music, that we should begin
with the simple exercises first
and slowly go on trying
the hard ones, practicing till strength
and accuracy became one with the daring
to leap into transcendence, take the chance
of breaking down the wild arpeggio
or faulting the full sentence of the fugue.
-And in fact we can’t live like that: we take on
everything at once before we’ve even begun
to read or mark time, we’re forced to begin
in the midst of the hard movement,
the one already sounding as we are born.

Sermon

How to deal with difficult people. And how not to be one.

I had just met another young mother who went to my husband’s Presbyterian church. Her two year old and mine liked playing together in Sunday School, and we had set up a play date for ten that Saturday. Ten came and went, ten thirty came and went, and I was mad. She finally showed up at eleven-thirty, casually laughing about how she’d been in her yard and had lost track of time. I had called Miss Minnie, my OA sponsor, to talk to her about how angry I was getting at the lateness of this new person in my life.

“Everybody knows that you show up on time for appointments you make.” My indignation was righteous.

“This is your fault,” she said.

“Did you tell her it was important to you that she show up on time?”

“No, I shouldn’t have to tell anybody that. It’s common knowledge.”

“Well, you just have a choice to make now. If you are going to be friends, you need to tell her that it’s important that she shows up on time. Or you can choose not to be friends with her.”

When she finally showed up I told her that I was pretty upset at how much time I’d wasted waiting for her. She apologized, and the next time we made a play date she would tease me.

“Do you want me to show up at ten fourteen or at nine forty-six?”

“Nine forty six, ” I would say.

And we’ve been friends ever since. I know how she is, and she knows how I am.

Here is the question for this morning. Which one of us is the difficult person?

We all have at least one difficult person in our lives, at home, in the larger family, at church or at work. Here is one list of qualities that make for a difficult person.

Signs that You Might be a Difficult Person

  • You hardly listen to others. You have fixed & rigid ideas.
  • You are quick to criticize.
  • You focus on the negative and draw-backs to an idea.
  • You are easily irritated by others.
  • You lack patience and tolerance.
  • You are very competitive in all aspect of life.
  • You are in love with your ideas

 

It could be that all of us are difficult in one way or another, and some point in our lives or even in our day. The twelve step program says we are not at our best when we are hungry, angry, lonely or tired. So we can all be difficult from time to time. More easily irritated, more rigid in our ideas, more competitive in some areas than in others, in the habit of criticizing more that of praising.

It is important to have compassion for ourselves when we get into the state of being a difficult person, and for others when they are in a stage (however long it lasts) of being difficult. Compassion is something that, as spiritual people, we commit to. Compassion can feel dangerous, though, when the difficult person we’re dealing with is actually doing harm.

“Feeling compassion toward a dangerous person will not lead you to submit to them or put yourself at risk or condone their actions. What it does simply, is relieve your anxiety – which immediately makes you stronger and more resilient.”

Laurie Perez, Breakthrough: How to Have Compassion for Those Who Do Harm

She says our compassion for ourselves (a foundation of healthy compassion) will guide us in our choices about whether to remain engaged with the difficult person.

The I Ching, a book of ancient Chinese wisdom, says that, if someone is behaving incorrectly, you detach from them until they begin behaving correctly.

Yoga teaches a concept called “Idiot compassion.”

This is when your compassion for someone else’s pain makes you hurt yourself. Sometimes you just want them to be happy, so you do things to make them happy that won’t really work for long, and they cost you too much. So with difficult people, it’s good if you have a choice about whether to deal with them or not.

Sometimes, though, you don’t have a choice. Then you have to put your shields up and try to shift your inner world with the resentment prayer. Shields first: You imagine a force field around you and make it as porous or solid as you need it to be. Then you are giving your brain and heart the signal that you don’t want to let it in all the way, the things they say and do. This takes practice. Some people make their shields out of flowers. You start at the top of your head and just weave an imaginary blanket of whatever flowers feel good to you all the way around yourself.

You can also do the resentment prayer, another idea I got from the 12 step program.

It’s where you wish or pray for the other person everything you want for yourself. This changes you inside, and that shift can help you if not the whole situation.

Last, if you are the difficult person just try to be a little more flexible. Your ideas are fabulous, but there is more than one way to do things, and you might meditate on that. You can practice praising a bit more and seeing the good in things. We talked about that some last week. When you mess up, make amends as you can and try to do better. You don’t have to go into a shame spiral and condemn yourself as a bad person. Just try to aim to do a little better next time.

These holidays give us lots of chances to practice focusing on relationships over ideas. Relationships are where health and happiness lie, as long as they give us something as well as taking something. Choose to enjoy them if you can. Just make sure you are on time for everything.

 


 

Most sermons during the past 21 years are available online through this website. Click on the index link below to find tables of all sermons for each year listed by date (newest to oldest) with topic and speaker. Click on a topic to go to that sermon.

SERMON INDEX

Podcasts of this and other sermons are also available for free on iTunes. You can find them by clicking on the podcast link below or copying and pasting this link. https://itunes.apple.com/podcast/first-unitarian-universalist/id372427776

PODCASTS

Right Concentration

Listen to the sermon by clicking the play button above.

Rev. Meg Barnhouse
November 28, 2021
First UU Church of Austin
4700 Grover Ave., Austin, TX 78756
www.austinuu.org

Today Rev Meg discusses “Right Concentration” which is the eighth part of the Eight-fold path in the Buddhist tradition. There are many ways to meditate.

 


 

Chalice Lighting

This is the flame we hold in our hearts as we strive for justice for everyone. This is the light we shine upon systems of oppression until they are no more. This is the warmth that we share with one another as our struggle becomes our salvation.

Call to Worship

Look to this day!
For it is life, the very life of life.
In its brief course
Lie all the verities and realities of your existence:
The bliss of growth
The glory of action
The splendour of beauty,
For yesterday is but a dream
And tomorrow only a vision,
But today well lived makes every yesterday a dream of happiness
And every tomorrow a vision of hope.
Look well, therefore, to this day!

– Kalidasa

Affirming Our Mission

Together we nourish souls, transform lives, and do justice to build the Beloved Community.

Learn more about Beloved Community at this link. – The King Center

Meditation Reading

Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable-if anything is excellent or praiseworthy-think about such things.

Philippians 4-8

Sermon

Text of this sermon is not yet available.

 


 

Most sermons during the past 21 years are available online through this website. Click on the index link below to find tables of all sermons for each year listed by date (newest to oldest) with topic and speaker. Click on a topic to go to that sermon.

SERMON INDEX

Podcasts of this and other sermons are also available for free on iTunes. You can find them by clicking on the podcast link below or copying and pasting this link. https://itunes.apple.com/podcast/first-unitarian-universalist/id372427776

PODCASTS

Holding History

Listen to the sermon by clicking the play button above.

Rev. Chris Jimmerson
November 21, 2021
First UU Church of Austin
4700 Grover Ave., Austin, TX 78756
www.austinuu.org

On both an individual level and as communities and societies, the ways in which we tell or fail to tell our histories define who we become.

 


 

Chalice Lighting

This is the flame we hold in our hearts as we strive for justice for everyone. This is the light we shine upon systems of oppression until they are no more. This is the warmth that we share with one another as our struggle becomes our salvation.

Call to Worship

The prophetic tasks of the church are to tell the truth in a society that lives in illusion, to grieve loss in a society that practices denial, and to express hope in a society that lives in despair.

-Walter Brueggemann

Affirming Our Mission

Together we nourish souls, transform lives, and do justice to build the Beloved Community.

Learn more about Beloved Community at this link. – The King Center

Meditation Reading

REMEMBER
Joy Harjo

Remember the sky that you were born under,
know each of the star’s stories.
Remember the moon, know who she is.
Remember the sun’s birth at dawn, that is the
strongest point of time. Remember sundown
and the giving away to night.
Remember your birth, how your mother struggled
to give you form and breath. You are evidence of
her life, and her mother’s, and hers.
Remember your father. He is your life, also.
Remember the earth whose skin you are:
red earth, black earth, yellow earth, white earth
brown earth, we are earth.
Remember the plants, trees, animal life who all have their
tribes, their families, their histories, too. Talk to them,
listen to them. They are alive poems.
Remember the wind. Remember her voice. She knows the
origin of this universe.
Remember you are all people and all people
are you.
Remember you are this universe and this universe is you.
Remember all is in motion, is growing, is you.
Remember language comes from this.
Remember the dance language is, that life is.
Remember.

Sermon

I am from grassy, open fields, from Frito’s corn chips and banana seat bicycles.

I am from the the little house with asphalt siding and a yard full of mud mounds the crawfish built.

I am from the pecan trees at my grandparents house. The generosity of those trees overwhelmed us year after year.

I’m from holiday tag football games and warm hugs.

I am from from Robert Leo and Hatti Ann.

I’m from laughter and playfulness, from going camping in the East Texas piney woods.

I’m from you are loved, and boys don’t cry, and don’t sweat the small stuff.

I’m from traveling the country and the world.

I’m from Groves, Texas and Boykin Springs State Park and the best cornbread dressing ever made.

I’m from the man who could never stand still and jingled his keys to everyone else’s great distraction.

I’m from my that man’s, my grandfather’s pocket knife. His dominos sets and my grandparents’ Maple living room furniture – all of these treasures have his initials or name engraved or written on them along with what was my grandparents’ address and phone number – all of these treasures now reside in my home office here in Austin, as well as in the depths of my heart and soul.

In our small group ministries and other programs this month, we have been exploring the spiritual topic of holding history.

What I shared with you about myself and my history just now is one of the spiritual exercises some of us have done this month to remember and reclaim at least a part of our histories.

You can do the exercise yourself by doing an internet search for “I am from poem template”, which will bring up a number of template variations.

Or, I am also happy to send you the version I used if you would like.

I think that holding our histories, revisiting them from time to time, is vital for us as individuals, as well as communities and societies.

Getting our histories right, embracing all of it – the mundane, the joyful, the painful – that for which we are proud and that which we might wish we had done differently – those histories tell us who we have become.

And trying to hold our histories accurately can help tell us who we would like to be becoming.

The Akan (Ahkahn) peoples in Ghana have a word, Sankofa, symbolized by a bird with its head turned around to take an egg from its back.

The Sankofa heron illustrates a proverb that loosely translated means, “It is not taboo to go back and fetch what you have forgotten.”

The thing is, so often we get our histories wrong, sometimes because we were taught false things about ourselves and our world.

We can end up forgetting our truest selves.

So, from time to time, it can be vital for us to reexamine the histories we have been telling ourselves.

Here are just a couple of examples from my own life.

I was told by the little church we went to when I was growing up, as well as by others in my life, that I was sinful because I had same sex attractions.

That was not true, but it got implanted as part of the history I told myself for many years, even if unconsciously.

I had to go back and fetch the truth, remember my own inherent worth, unlearn that false history in order to be able to live and love fully.

Another false bit of history that I was told while growing up was that I could accomplish anything I put mind to.

Now, ignoring for a moment how the fact that I was gay kept me from accomplishing some of what I put mind to at times in my life because of the discrimination I encountered from others, this also was simply not true in general for my or anyone else’s history anyway.

I did well in school and made good grades, and had the privilege of being white and male.

I have since learned though of another aspect of my history I did not realize at the time – that we were at best lower income, working class when I was a teenager.

Because of that, opportunities opened up for some of my school mates from wealthier families that were not made available to me, such as invitations to attend more prestigious higher institutions of learning.

Besides, none of us are great at every single thing, and accepting that this is OK is a part of reclaiming our true history.

Research has found that we often show ourselves far less compassion than we do other people when we tell ourselves the narrative of our own histories. This harshness on ourselves can lead to anxiety, depression and other forms of distress.

So, it can help to turn our narrative toward when we have succeeded or been kind to others.

It can help to offer ourselves the same forgiveness we often give to others when we ourselves fail or just find we are not so great at something.

Author Madeline Johnson writes about reframing how we view our histories. She gives the example that her parents would never accept her earning anything but an A+ in school.

As a result, she would beat herself up anytime she remembered making even just an A in her educational history.

As she has grown older though, she has reframed that narrative to realize she loves learning for the learning itself, not for some grade she may or may not have made. Her new frame is as a lifelong learner.

Personally, I seem to be incapable of creating drawn or painted art, even if it only involves depicting a simple stick figure, but that’s OK, because, hey, I at one time directed some absolutely fabulous stage productions, so that can be my artistic history!

That, along with the truism that ministry is an art, not a science.

It can help to also let go of our regrets from our past. We can learn from them, but we can’t change them.

We can have nostalgia for our past that can inform our present, but we can’t change our mistakes.

As British author Aubrey Degraaf wrote, “Don’t cling to a mistake just because you spent a lot of time making it.”

Finally, I want to close out talking about our histories as individuals by touching on how psychologist Ronald Alexander says we may be able to use mindfulness meditation to deal with some of our more upsetting memories.

He says to get into a comfortable position and for a few minutes simply concentrate on your breath flowing in and out.

After a few minutes, bring the upsetting memory to mind. Let yourself feel the original feeling for a bit.

Then, imagine yourself being drawn upward and backward by an invisible source that deposits you in a balcony seat from which you gaze down at the drama before you.

Be aware that you’re writing the script of this play, and begin to rewrite it. Imagine there are people around you expressing support, smiling, encouraging you.

As you continue your breathing, rewrite the scene to unfold in a way that alleviates your discomfort and makes you feel reassured of being loved and accepted.

I’ll admit to being skeptical at first, and I am not sure this type of technique would be advisable with more severe negative memories such as trauma.

However, Dr. Alexander’s and others research has shown that for less severe upsetting memories, these types of mindfulness techniques can reduce their negative power and help us dwell on them less when thinking of our past.

Now, I’d like to turn to how we tell (or importantly do not tell) our true history as a society can become harmful to everyone in that society – as collective liberation theology would say, “even the more privileged”.

Let me begin by illustrating an example of the opposite:

While Germany is certainly still not completely free from racism and antisemitism, the country has managed to stay informed of its history of Nazism and the Holocaust.

All of its arts, including television and film, routinely refer to and acknowledge Nazi history as the evil it was.

The country pauses to perform “public rites of repentance” around events such as the liberation of Auschwitz.

There are also famous “stumbling stones”-small brass plaques placed throughout the cities to denote where Jews and other Nazi victims last lived.

Now, what if we in the U.S. did this?

What if we more often told the unvarnished history of our treatment of women, for example?

What if our histories included more women and people of color?

What if we more often the told the truth about how the Texas Rangers lynched and murdered thousands of Latinos?

What if we told the stories of lesbian, gay, bisexual, transgender and queer folks.

We who are white, gay, cis gender males might start by recognizing that it was an African American, self-described drag queen who started the Stonewall uprising, which catalyzed a movement for LGBTQ rights.

Yesterday was the annual Trans day of Remembrance. It is a beginning on truth telling, but far, far too few people are even willing to listen.

Too many do not want the real histories to be told.

And while the U.S. does also have positive narratives to be told, there is too much history we refuse to completely acknowledge.

We don’t tell the true story of genocides committed by the U.S. against native Americans and others.

We don’t tell the true story of slavery, or the land that was never given to former slaves as had been promised.

We don’t talk enough about Jim Crow, or lynchings or African Americans who fought for our country and then were denied the benefits of the G.I. bill afterward, red-lining in real estate or modern day voter suppression, and on and on and on it goes. <>

Instead, we tell myths.

Myths like enslaved people never rebelled because they were quote “comfortable in their roles”.

That’s a lie. They did rebel. I’m fact, the legal concept of whiteness and race in the U.S. came from wealthy plantation and business owners’ desire to prevent indentured whites and African American slaves from joining together in rebellion, as they had done.

We tell myths like the civil rights era ended systemic racism or that there is no slavery still happening today.

In fact, several million imprisoned people, mostly African Americans and other folks of color, are forced to provide their labor for the profit of others and for little to no pay.

Sadly, recent research has begun to find that the traumas all of these folks I’ve mentioned experience can be passed down genetically across multiple generations, as well as through cultural practices developed to help protect themselves and their loved ones.

The harm just gets further extended to more and more people.

What if like Germany, we began to tell these histories honestly – if we engaged in public rites of repentance.

What if like Germany’s stumbling stones, imagine if we placed markers on all that was built by enslaved African Americans?

What if more of us visited the national trail of tears and learned more deeply about the devastations that were inflicted upon tens of thousands of Native Americans as they were forcefully displaced from their homelands?

What if we placed brass plagues at all of the places where far too many of our trans siblings’ lives were taken from them?

If we were to tell these histories truthfully, holding them up against the values we claim as a country, might we begin to enact policies that dismantle oppressive systems and change peoples lives for the better?

Might we begin to see how these histories and systems have been and continue to be harmful, even to those of us who also enjoy some form of privilege because of them.

And yet, one recent poll found that 43% of conservatives do not want public schools to teach about the history of racism in the U.S.

Now, that’s not Critical Race Theory that was recently used for political gain in the Virginia election and that our senior minister Meg pointed out a few weeks ago is not even being taught in public schools.

No, these folks do not want the history of racism mentioned at all in our schools.

Such truth telling would threaten systems of oppression and supremacy.

So my beloveds, we must be the voices that call for our true histories to be taught and discussed.

We must proclaim that telling our histories is part of how we heal.

Our histories are a large part of how we construct ourselves and understand ourselves both as individuals and as societies.

We might say then that distorted histories distort our very souls.

So, we best get about bringing the truths of our history to light, then.

Our collective soul has some mending to be done.

 


 

Most sermons during the past 21 years are available online through this website. Click on the index link below to find tables of all sermons for each year listed by date (newest to oldest) with topic and speaker. Click on a topic to go to that sermon.

SERMON INDEX

Podcasts of this and other sermons are also available for free on iTunes. You can find them by clicking on the podcast link below or copying and pasting this link. https://itunes.apple.com/podcast/first-unitarian-universalist/id372427776

PODCASTS

Using Our Voices

Listen to the sermon by clicking the play button above.

Rev. Meg Barnhouse
November 14, 2021
First UU Church of Austin
4700 Grover Ave., Austin, TX 78756
www.austinuu.org

Stacey Abrams, at the Unitarian Universalist General Assembly’s Ware Lecture, said this: “I imagine what we need and then I demand what we must have and I don’t do it alone because doing it alone means I will lose every time.”

 


 

Chalice Lighting

This is the flame we hold in our hearts as we strive for justice for everyone. This is the light we shine upon systems of oppression until they are no more. This is the warmth that we share with one another as our struggle becomes our salvation.

Call to Worship

Love cannot remain by itself – it has no meaning. Love has to be put into action, and that action is service. Whatever form we are, able or disabled, rich or poor, it is not how much we do, but how much love we put in the doing; a lifelong sharing of love with others.

– Mother Teresa

Affirming Our Mission

Together we nourish souls, transform lives, and do justice to build the Beloved Community.

Learn more about Beloved Community at this link. – The King Center

Meditation Reading

The prayer of our souls is a petition for persistence; not for the one good deed, or single thought, but deed on deed, and thought on thought til day calling unto day shall make a life worth living.

– W.E.B. DuBois

Sermon

Text of this sermon is not yet available.

 


 

Most sermons during the past 21 years are available online through this website. Click on the index link below to find tables of all sermons for each year listed by date (newest to oldest) with topic and speaker. Click on a topic to go to that sermon.

SERMON INDEX

Podcasts of this and other sermons are also available for free on iTunes. You can find them by clicking on the podcast link below or copying and pasting this link. https://itunes.apple.com/podcast/first-unitarian-universalist/id372427776

PODCASTS

Be Present in Your Life

Listen to the sermon by clicking the play button above.

Rev. Meg Barnhouse
November 7, 2021
First UU Church of Austin
4700 Grover Ave., Austin, TX 78756
www.austinuu.org

It is so easy to worry about the future, and it is easy to be weighed down by regrets about things you have said or done, or by anger at things that have been done to you. One cure for anxiety and regrets, the wisdom teachers say, is remaining in the now.

 


 

Chalice Lighting

This is the flame we hold in our hearts as we strive for justice for everyone. This is the light we shine upon systems of oppression until they are no more. This is the warmth that we share with one another as our struggle becomes our salvation.

Call to Worship

Even a wounded world is feeding us. Even a wounded world holds us, giving us moments of wonder and joy. I choose joy over dispair not because I have my head in the sand, but because joy is what the earth gives me daily and I must return the gift.

– Robin Wall Kimmerer – Brading Sweetgrass

Affirming Our Mission

Together we nourish souls, transform lives, and do justice to build the Beloved Community.

Learn more about Beloved Community at this link. – The King Center

Meditation Reading

These roses under my window make no reference to former roses or to better ones; they are for what they are; they exist with God to-day. There is no time to them. There is simply the rose; it is perfect in every moment of its existence. Before a leaf-bud has burst, its whole life acts; in the full- blown flower there is no more; in the leafless root there is no less. Its nature is satisfied, and it satisfies nature, in all moments alike. But man postpones or remembers; he does not live in the present, but with reverted eye laments the past, or, heedless of the riches that surround him, stands on tiptoe to foresee the future. He cannot be happy and strong until he too lives with nature in the present, above time.

– Ralph Waldo Emerson

Sermon

Text of this sermon is not yet available.

 


 

Most sermons during the past 21 years are available online through this website. Click on the index link below to find tables of all sermons for each year listed by date (newest to oldest) with topic and speaker. Click on a topic to go to that sermon.

SERMON INDEX

Podcasts of this and other sermons are also available for free on iTunes. You can find them by clicking on the podcast link below or copying and pasting this link. https://itunes.apple.com/podcast/first-unitarian-universalist/id372427776

PODCASTS

All Souls and All Saints

Listen to the sermon by clicking the play button above.

Rev. Meg Barnhouse
October 31, 2021
First UU Church of Austin
4700 Grover Ave., Austin, TX 78756
www.austinuu.org

Halloween Celebration this Sunday! Let’s celebrate together. Meg reads a story from her book “Did I say that out Loud” and discusses how we build a strong community.

 


 

Chalice Lighting

This is the flame we hold in our hearts as we strive for justice for everyone. This is the light we shine upon systems of oppression until they are no more. This is the warmth that we share with one another as our struggle becomes our salvation.

Call to Worship

To laugh often and much;
to win the respect of the intelligent people
and the affection of children;
to earn the appreciation of honest critics
and endure the betrayal of false friends;
to appreciate beauty;
to find the beauty in others;
to leave the world a bit better
whether by a healthy child,
a garden patch,
or a redeemed social condition;

to know that one life has breathed easier
because you lived here.
This is to have succeeded.

– Ralph Waldo Emerson

Affirming Our Mission

Together we nourish souls, transform lives, and do justice to build the Beloved Community.

Learn more about Beloved Community at this link. – The King Center

Meditation Reading

A PRAYER FOR THE DEAD
Byron Ballard

You have come to the end of this pathway
In a journey to which we bear witness.
You have come to the end of a pathway
That is barred with a gate and a door.
May this door open swiftly and silently.
May this gate give you a moment’s grace
In which to rest your spirit before you venture through.
We stand here with you, as your companions,
As your family, for you are beloved.
But, for now, we must remain here.
We can not go with you to this old land.
Not yet.
For you will see the Ancestors.
You will see the Beloved Dead.
You will walk among the Divine Beings
That guide and nurture us all.
You go to dwell in the lands
Of summer and of apples
where we dance
forever youthful, forever free.
We can hear the music in the mist
The drums that echo our sad hearts.
We can see your bright eyes and your smile.
And so we open the gate.
We push back the door.
We hold the gate open.
We glance through the doorway,
And with love and grief and wonder
We watch you walk through.
Hail the Traveler!
All those remembered in love, in honor,
Live on.
Farewell, o best loved,
O fairest,
Farewell

Sermon

Text of this sermon is not yet available.

 


 

Most sermons during the past 21 years are available online through this website. Click on the index link below to find tables of all sermons for each year listed by date (newest to oldest) with topic and speaker. Click on a topic to go to that sermon.

SERMON INDEX

Podcasts of this and other sermons are also available for free on iTunes. You can find them by clicking on the podcast link below or copying and pasting this link. https://itunes.apple.com/podcast/first-unitarian-universalist/id372427776

PODCASTS

The Healing Power of Truth

Listen to the sermon by clicking the play button above.

Rev. Meg Barnhouse
October 24, 2021
First UU Church of Austin
4700 Grover Ave., Austin, TX 78756
www.austinuu.org

Our fourth principle talks about the free and responsible search for truth and meaning. What does it mean to be responsible about the truth? What happens when the truth is suppressed? How do you lovingly tell your own truth?

 


 

Chalice Lighting

This is the flame we hold in our hearts as we strive for justice for everyone. This is the light we shine upon systems of oppression until they are no more. This is the warmth that we share with one another as our struggle becomes our salvation.

Call to Worship

Marvelous Truth, confront us
at every turn,
in every guise, iron ball,
egg, dark horse, shadow,
cloud
of breath on the air,

dwell
in our crowded hearts
our steaming bathrooms, kitchens full of
things to be done, the
ordinary streets.

Thrust close your smile
that we know you, terrible joy.

– Denise Levertov

Affirming Our Mission

Together we nourish souls, transform lives, and do justice to build the Beloved Community.

Learn more about Beloved Community at this link. – The King Center

Meditation Reading

When I despair, I remember that all through history the way of truth and love have always won. There have been tyrants and murderers, and for a time, they can seem invincible, but in the end, they always fall. Think of it — always.

– Mahatma Gandhi

O star of truth now shining,
Thro’ clouds of doubt and fear,
I ask that ‘neath Thy guidance
My pathway may appear.
However long the journey,
How hard so e’er it be,
Though I be lone and weary,
Lead on, I’ll follow Thee.

Sermon

Text of this sermon is not yet available.

 


 

Most sermons during the past 21 years are available online through this website. Click on the index link below to find tables of all sermons for each year listed by date (newest to oldest) with topic and speaker. Click on a topic to go to that sermon.

SERMON INDEX

Podcasts of this and other sermons are also available for free on iTunes. You can find them by clicking on the podcast link below or copying and pasting this link. https://itunes.apple.com/podcast/first-unitarian-universalist/id372427776

PODCASTS

Cultivating Relationship

Listen to the sermon by clicking the play button above.

Rev. Chris Jimmerson
October 17, 2021
First UU Church of Austin
4700 Grover Ave., Austin, TX 78756
www.austinuu.org

As a faith without creed, covenantal relationship is one of our primary spiritual/theological resources. We’ll examine some thoughts about how to cultivate relationship, whether it involves forming new relationships or sustaining and deepening existing ones – whether it is with family and other loved ones, together with each other in religious community or involves other aspects of our lives.

 


 

Chalice Lighting

This is the flame we hold in our hearts as we strive for justice for everyone. This is the light we shine upon systems of oppression until they are no more. This is the warmth that we share with one another as our struggle becomes our salvation.

Call to Worship

We’re like aspen trees who are mistakenly thought that since we like many trees that is the truth. But under the ground our root system is one. We are fully alive when we we are connected because we are, we were always, part of one another.

– Rev. Hillary Christiani

Affirming Our Mission

Together we nourish souls, transform lives, and do justice to build the Beloved Community.

Learn more about Beloved Community at this link. – The King Center

Meditation Reading

The ancient question, “Who am I?” inevitably leads to a deeper one: “Whose am I?” – because there is no identity outside of relationship. You cannot be a person by yourself. To ask “Whose am I” is to extend the question far beyond the little self-absorbed self, and wonder: Who needs you? Who loves you? To whom are you accountable? To whom do you answer? Whose life is altered by your choices? With whose life is your own all bound up, inextricably, in obvious or invisible ways?

-Douglas Steer

Sermon

Text of this sermon is not yet available.

 


 

Most sermons during the past 21 years are available online through this website. Click on the index link below to find tables of all sermons for each year listed by date (newest to oldest) with topic and speaker. Click on a topic to go to that sermon.

SERMON INDEX

Podcasts of this and other sermons are also available for free on iTunes. You can find them by clicking on the podcast link below or copying and pasting this link. https://itunes.apple.com/podcast/first-unitarian-universalist/id372427776

PODCASTS

Great Big Celebration Sunday

Listen to the sermon by clicking the play button above.

Rev. Meg Barnhouse
October 10, 2021
First UU Church of Austin
4700 Grover Ave., Austin, TX 78756
www.austinuu.org

It’s a Great Big Celebration Sunday! Each year we mark this day as the beginning of the Stewardship season as we make our pledges for the year to support First UU and its mission. This year, though, it’s an even bigger celebration as we come back together for the first time in 19 months as well as celebrating Rev. Meg’s 10th anniversary with First UU Austin. It’s a big day with a lot going on so come worship in-person or online, and let’s celebrate our homecoming together.

 


 

Chalice Lighting

This is the flame we hold in our hearts as we strive for justice for everyone. This is the light we shine upon systems of oppression until they are no more. This is the warmth that we share with one another as our struggle becomes our salvation.

Call to Worship

The world is so empty if one thinks only of mountains, rivers & cities; but to know someone who thinks & feels with us, & who, though distant, is close to us in spirit, this makes the earth for us an inhabited garden.

– Goethe

Affirming Our Mission

Together we nourish souls, transform lives, and do justice to build the Beloved Community.

Learn more about Beloved Community at this link. – The King Center

Meditation Reading

In a house which becomes a home,
one hands down and another takes up
the heritage of mind and heart,
laughter and tears, musings and deeds.
Love, like a carefully loaded ship,
crosses the gulf between the generations.
Therefore, we do not neglect the ceremonies
of our passage: when we wed, when we die,
and when we are blessed with a child;
When we depart and when we return;
When we plant and when we harvest.
Let us bring up our children. It is not
the place of some official to hand to them
their heritage.
If others impart to our children our knowledge
and ideals, they will lose all of us that is
wordless and full of wonder.
Let us build memories in our children,
lest they drag out joyless lives,
lest they allow treasures to be lost
because they have not been given the keys.
We live, not by things, but by the meanings
of things. It is needful to transmit the passwords
from generation to generation.

– Antoine de Saint-Exupery

Sermon

Text of this sermon is not yet available.

 


 

Most sermons during the past 21 years are available online through this website. Click on the index link below to find tables of all sermons for each year listed by date (newest to oldest) with topic and speaker. Click on a topic to go to that sermon.

SERMON INDEX

Podcasts of this and other sermons are also available for free on iTunes. You can find them by clicking on the podcast link below or copying and pasting this link. https://itunes.apple.com/podcast/first-unitarian-universalist/id372427776

PODCASTS

The Third Principle

Listen to the sermon by clicking the play button above.

Rev. Meg Barnhouse
October 3, 2021
First UU Church of Austin
4700 Grover Ave., Austin, TX 78756
www.austinuu.org

The 3rd UU Principle states “Acceptance of one another and encouragement to spiritual growth in our congregations”. How do we grow our spirits and encourage one another in doing the same? What fruits do we reap from our spiritual growth?

 


 

Chalice Lighting

This is the flame we hold in our hearts as we strive for justice for everyone. This is the light we shine upon systems of oppression until they are no more. This is the warmth that we share with one another as our struggle becomes our salvation.

Call to Worship

Life will break you. Nobody can protect you from that, and living alone won’t either, for solitude will also break you with its yearning. You have to love. You have to feel. It is the reason you are here on earth. You are here to risk your heart. You are here to be swallowed up.

And when it happens that you are broken, or betrayed, or left, or hurt, or death brushes near, let yourself sit by an apple tree and listen to the apples falling all around you in heaps, wasting their sweetness. Tell yourself that you tasted as many as you could.

– Louise Erdrich, The Painted Drum

Affirming Our Mission

Together we nourish souls, transform lives, and do justice to build the Beloved Community.

Learn more about Beloved Community at this link. – The King Center

Meditation Reading

When you encourage others, you boost their self-esteem, enhance their self-confidence, make them work harder, lift their spirits and make them successful in their endeavors. Encouragement goes straight to the heart and is always available. Be an encourager. Always.

– Roy Bennett

Sermon

Text of this sermon is not yet available.

 


 

Most sermons during the past 21 years are available online through this website. Click on the index link below to find tables of all sermons for each year listed by date (newest to oldest) with topic and speaker. Click on a topic to go to that sermon.

SERMON INDEX

Podcasts of this and other sermons are also available for free on iTunes. You can find them by clicking on the podcast link below or copying and pasting this link. https://itunes.apple.com/podcast/first-unitarian-universalist/id372427776

PODCASTS

So Much Wasted Effort

Listen to the sermon by clicking the play button above.

Rev. Meg Barnhouse
September 26, 2021
First UU Church of Austin
4700 Grover Ave., Austin, TX 78756
www.austinuu.org

Teacher Eric Kolvig says you can sum up this aspect of the path by saying “Try to do your practice, but don’t try too hard, and never give up.” This week’s element of the eightfold path is “Right Effort”.

 


 

Chalice Lighting

This is the flame we hold in our hearts as we strive for justice for everyone. This is the light we shine upon systems of oppression until they are no more. This is the warmth that we share with one another as our struggle becomes our salvation.

Call to Worship

“To create inner peace and harmony, meditate like a tree. To bloom like a flower, sing your song with silence and love.”

– Debasish Mridha

Affirming Our Mission

Together we nourish souls, transform lives, and do justice to build the Beloved Community.

Learn more about Beloved Community at this link. – The King Center

Meditation Reading

“[When I meditate,] there in the deep, I could sense something circulating inside me. It was a Knowing. I can know things down at this level that I can’t on the chaotic surface. Down here, when I pose a question about my life I sense a nudge. The nudge guides me towards […] the next right thing, one thing at a time. That was how I began to know what to do next. That was how I began to walk through my life more clearly, solid and steady.”

– Glennon Doyle, Untamed: Stop Pleasing, Start Living / A Toolkit for Modern Life

Sermon

Text of this sermon is not yet available.

 


 

Most sermons during the past 21 years are available online through this website. Click on the index link below to find tables of all sermons for each year listed by date (newest to oldest) with topic and speaker. Click on a topic to go to that sermon.

SERMON INDEX

Podcasts of this and other sermons are also available for free on iTunes. You can find them by clicking on the podcast link below or copying and pasting this link. https://itunes.apple.com/podcast/first-unitarian-universalist/id372427776

PODCASTS

Resilience

Listen to the sermon by clicking the play button above.

Rev. Meg Barnhouse & Rev. Chris Jimmerson
September 19, 2021
First UU Church of Austin
4700 Grover Ave., Austin, TX 78756
www.austinuu.org

Revs Meg and Chris will talk together about resilience. What helps them be resilient? What helps you?

 


 

Chalice Lighting

This is the flame we hold in our hearts as we strive for justice for everyone. This is the light we shine upon systems of oppression until they are no more. This is the warmth that we share with one another as our struggle becomes our salvation.

Affirming Our Mission

Together we nourish souls, transform lives, and do justice to build the Beloved Community.

Learn more about Beloved Community at this link. – The King Center

Meditation Reading

There comes a time in your life, when you walk away from all the drama and people who create it. You surround yourself with people who make you laugh. Forget the bad and focus on the good. Love the people who treat you right, pray for the ones who do not. Life is too short to be anything but happy. Falling down is a part of life, getting back up is living.

– Jose N Harris

Sermon

Text of this sermon is not yet available.

 


 

Most sermons during the past 21 years are available online through this website. Click on the index link below to find tables of all sermons for each year listed by date (newest to oldest) with topic and speaker. Click on a topic to go to that sermon.

SERMON INDEX

Podcasts of this and other sermons are also available for free on iTunes. You can find them by clicking on the podcast link below or copying and pasting this link. https://itunes.apple.com/podcast/first-unitarian-universalist/id372427776

PODCASTS

Down to the River to Pray

Listen to the sermon by clicking the play button above.

Rev. Meg Barnhouse
September 12, 2021
First UU Church of Austin
4700 Grover Ave., Austin, TX 78756
www.austinuu.org

How do we live into the second UU principle and practice justice, equity, and compassion in human relations? What does it look like to incorporate the vast variety of prayerful practices into our lives?

 


 

Chalice Lighting

This is the flame we hold in our hearts as we strive for justice for everyone. This is the light we shine upon systems of oppression until they are no more. This is the warmth that we share with one another as our struggle becomes our salvation.

Call to Worship

Never forget that justice is what love looks like in public.

– Cornel West

Affirming Our Mission

Together we nourish souls, transform lives, and do justice to build the Beloved Community.

Learn more about Beloved Community at this link. – The King Center

Meditation Reading

Justice will not be served until those that are unaffected are as outraged as those who are.

– Benjamin Franklin

Sermon

Text of this sermon is not yet available.

 


 

Most sermons during the past 21 years are available online through this website. Click on the index link below to find tables of all sermons for each year listed by date (newest to oldest) with topic and speaker. Click on a topic to go to that sermon.

SERMON INDEX

Podcasts of this and other sermons are also available for free on iTunes. You can find them by clicking on the podcast link below or copying and pasting this link. https://itunes.apple.com/podcast/first-unitarian-universalist/id372427776

PODCASTS

Right Livelihood

Listen to the sermon by clicking the play button above.

Rev. Meg Barnhouse
September 5, 2021
First UU Church of Austin
4700 Grover Ave., Austin, TX 78756
www.austinuu.org

How does what you do for a living help the world?

 


 

Chalice Lighting

This is the flame we hold in our hearts as we strive for justice for everyone. This is the light we shine upon systems of oppression until they are no more. This is the warmth that we share with one another as our struggle becomes our salvation.

Call to Worship

This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.

– Dalai Lama

Affirming Our Mission

Together we nourish souls, transform lives, and do justice to build the Beloved Community.

Meditation Reading

I’m worried that students will take their obedient place in society and look to become successful cogs in the wheel – let the wheel spin them around as it wants without taking a look at what they’re doing. I’m concerned that students not become passive acceptors of the official doctrine that’s handed down to them from the White House, the media, textbooks, teachers and preachers.

– Howard Zinn

Sermon

Text of this sermon is not yet available.

 


 

Most sermons during the past 21 years are available online through this website. Click on the index link below to find tables of all sermons for each year listed by date (newest to oldest) with topic and speaker. Click on a topic to go to that sermon.

SERMON INDEX

Podcasts of this and other sermons are also available for free on iTunes. You can find them by clicking on the podcast link below or copying and pasting this link. https://itunes.apple.com/podcast/first-unitarian-universalist/id372427776

PODCASTS